Crispy Fish With Lemon Dill Sauce Serves 4 245 Calserving Food
CRISPY FISH WITH LEMON DILL SAUCE
Crispy oven baked cod fillets with a lemon dill sauce for dipping
Provided by Erin S
Categories Dinner Recipes
Time 20m
Number Of Ingredients 12
Steps:
- Preheat broiler to high.
- Place egg whites in a shallow bowl. In a another bowl, combine panko breadcrumbs, paprika, onion powder, and garlic powder.
- Sprinkle cod fillets with pepper and salt. Dip each fillet in egg white, then press into panko mixture to coat evenly. Place on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until flaky.
- To prepare the lemon dill sauce; Combine mayo, pickle, lemon juice, and dill. Serve with fish and lemon wedges.
Nutrition Facts : Calories 187 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 2 milligrams cholesterol, Fat 5 grams fat, Fiber 2 grams fiber, Protein 7 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 832 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
CRISPY FISH WITH LEMON DILL SAUCE
Lemon and dill flavor a white wine sauce that complements the crispy fish fillets. We prefer using a firm white fish like halibut or walleye.
Provided by Land O'Lakes
Categories Fish Lemon Main Course Fruit Seafood Meat, poultry, and seafood
Yield 6 servings
Number Of Ingredients 16
Steps:
- Combine wine, shallots and lemon juice in saucepan. Cook over medium heat until mixture comes to a boil. Continue boiling 4-5 minutes or until liquid is reduced.
- Reduce heat to low.
- Stir in whipping cream with whisk. Remove from heat. Stir in 2 pieces cold butter using whisk. Add another butter piece, whisking constantly. Place pan over low heat; continue whisking, adding remaining butter pieces one at a time, until mixture is creamy. Remove from heat. Stir in dill and lemon zest.
- Place flour and bread crumbs into separate shallow bowls. Beat egg in another shallow bowl. Set aside.
- Cut fish into 4-inch pieces. Season both sides of fish with salt and pepper. Dip both sides of fish into flour. Dip one side of fish into egg, then into bread crumbs.
- Melt butter in 12-inch skillet until sizzling. Place fish into skillet, crumb-side down. Cook over medium heat, turning once, 5-7 minutes or until fish flakes with fork.
- Top each fish fillet with 1 tablespoon lemon dill sauce.
Nutrition Facts : Calories 320 calories, Fat 19 grams, SaturatedFat grams, Transfat grams, Cholesterol 115 milligrams, Sodium 400 milligrams, Carbohydrate 15 grams, Fiber 1 grams, Sugar grams, Protein 17 grams
SWORDFISH WITH LEMON DILL WINE SAUCE
This is a very easy yet quite elegant dish to prepare when having company or you just want to spoil someone.
Provided by Norelllaura1
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Season swordfish with pepper and broil for 5 mins each side. Remove and keep warm.
- In a medium skillet over medium heat, melt butter. Add lemon juice and white wine and dill. Season with pepper to taste.
- remove some of the liquid and let cool. Add the cornstarch to cooled liquid and mix together until smooth. Add this back into skillet and simmer, stirring until slightly thickened.
- Remove swordfish steaks and place on plates. Spoon sauce over each steak and garnish with dill sprigs.
Nutrition Facts : Calories 390.9, Fat 28.5, SaturatedFat 16.1, Cholesterol 114, Sodium 126.7, Carbohydrate 3.3, Fiber 0.1, Sugar 0.4, Protein 27.2
DILL SAUCE FOR FISH
This sauce is fantastic on grilled salmon, or any fish for that matter. My friend even likes it on chicken! The ingredients sound a little unconventional -- but BOY does it all work together. Husband found recipe in a hunting magazine. Keeps a long time in fridge.
Provided by Aileen E
Categories Sauces
Time 5m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Whisk all ingredients together.
- Chill for at LEAST 4 hours to combine flavors.
LEMON DILL SAUCE FOR FISH
Make and share this Lemon Dill Sauce for Fish recipe from Food.com.
Provided by DSimone
Categories Sauces
Time 5m
Yield 1/2 Cup
Number Of Ingredients 7
Steps:
- Mix and serve.
Nutrition Facts : Calories 966.3, Fat 80.3, SaturatedFat 11.8, Cholesterol 61.1, Sodium 7684.1, Carbohydrate 65.3, Fiber 3.7, Sugar 16.2, Protein 5
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