Pasta Stir Fry Food

STIR FRIED PASTA WITH VEGGIES

Steps:

• Bring a large pot of water to a boil. Cook spaghetti pasta in boiling water until al dente. Drain.
• Meanwhile, heat oil in a large skillet or wok over medium-high heat. Cook garlic in oil for 1 minute. Stir in onion, and cook until soft. Stir in chicken, and cook until juices run clear. Mix in the broccoli, cauliflower, and carrots, and cook for 2 to 5 minutes, stirring frequently. Season with soy sauce, salt, and pepper.
• Toss pasta with vegetables, and serve warm.

STIR-FRIED VEGGIES WITH PASTA

Steps:

• Cook pasta according to package directions. Meanwhile, in a large nonstick skillet or wok, stir-fry the carrots, leek, zucchini, peppers and beans in hot olive oil for 3-4 minutes or until crisp-tender., Drain pasta; add to the vegetable mixture. Drizzle with sesame oil. Stir-fry for 2 minutes. In a small bowl, combine the vinegar, honey, salt, chili powder and ginger. Pour over pasta mixture; toss to coat.

ITALIAN PASTA STIR-FRY

Steps:

• Cook linguine according to package directions.
• Drain and keep warm.
• Chop tomatoes and onion.
• Slice zucchini.
• Snip parsley.
• Heat oil in a stir-fry skillet over medium heat until hot.
• Add pressed garlic to skillet; stir-fry for 15 seconds.
• Add zucchini and onion; stir-fry 2-3 minutes or until vegetables are crisp-tender.
• Add tomatoes, parsley and seasonings.
• Heat 1-2 minutes, stirring gently until heated through.
• Remove from heat.
• Stir in linguine.
• Grate parmesan cheese over pasta.
• Serve immediately.

PASTA STIR-FRY

Steps:

• Cook the pasta in boiling salted water until al dente.
• While pasta is cooking, heat canola oil in a large saute pan or wok over high heat. Add onion, red pepper, ginger, eggplant and cook for about 1 minute. Add garlic, broccoli, tomatoes, and soy sauce and cook for another 2 minutes. Drain pasta. Add it and the chicken to the vegetable mixture, toss and cook for another minute.
• Transfer to serving bowls and garnish with scallions.

SHRIMP AND PASTA STIR-FRY

Steps:

• Slice shrimp in half lengthwise.
• Prepare the penne pasta as per package directions.
• Mix together the mayonnaise, broth, lemon rind and lemon juice.
• Heat the seasame oil in a non-stick skillet or wok.
• Stir-fry the ginger and garlic in the hot oil over medium high heat for 1 to 2 minutes.
• Add shrimp and asparagus; stir-fry 3 minutes or until shrimp turns pink.
• Do not overcook as the shrimp will become tough.
• Add mayonnaise mixture and cooked pasta; cook, stirring frequently until heated through.
• Sprinkle with lemon pepper and serve.
• The cooking time includes the time to prepare the pasta.

CHICKEN AND PASTA STIR-FRY

Steps:

• Cook and drain pasta as directed on package.
• Spray 12-inch skillet with cooking spray; heat over medium heat. Cook asparagus, onions and 1 cup of the broth in skillet 5 to 7 minutes, stirring occasionally, until liquid has evaporated.
• Add chicken; stir-fry about 5 minutes to heat through.
• Stir in remaining 1/2 cup broth, the basil, tomatoes, pepper and pasta. Cook about 2 minutes, stirring frequently, until mixture is hot. Sprinkle with cheese.

MUSHROOM PASTA STIR-FRY

Steps:

• Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions, until al dente. Reserve 1 cup of pasta cooking water, then drain the pasta.
• Meanwhile, heat a large (12-inch), deep skillet over medium-high. When hot, add 2 tablespoons oil and the mushrooms. Cook for 7 to 8 minutes, giving it a stir every 2 minutes or so. The mushrooms will release lots of liquid, but it will evaporate as it cooks. When the mushrooms start to turn golden, add the garlic, five spice and 1/2 teaspoon each salt and black pepper, then cook for 1 minute. Transfer the mushrooms to a plate and set aside.
• While the mushrooms are cooking, make the sauce: In a small bowl, whisk the oyster sauce, maple syrup, soy sauce, sesame oil and chile oil with 1/4 cup water until combined. Set aside.
• Heat the same skillet back over medium-high. Add the remaining 2 tablespoons oil and the broccolini. Season with salt and pepper and cook for 4 to 5 minutes, tossing occasionally, until the broccolini is tender but still quite crisp.
• Add the pasta to the pan, along with the sauce and the butter. Using tongs, toss to combine, then add the reserved pasta cooking water, 1/4 cup at a time, just to loosen the sauce. When the butter has melted, add the mushrooms and toss again. Remove from the heat. Serve topped with scallions.

ASIAN SHRIMP STIR-FRY

Steps:

• Mix first 4 ingredients until blended; set aside for later use. Cook pasta as directed on package, omitting salt.
• Meanwhile, heat oil in large skillet on medium heat. Add shrimp; stir-fry 2 min. Add vegetables; stir-fry 2 min. or until shrimp turn pink and vegetables are crisp-tender. Remove from heat.
• Drain pasta. Add to shrimp mixture along with the dressing mixture; mix lightly. Sprinkle with nuts.