Red Eye Food
RED EYE
Make and share this Red Eye recipe from Food.com.
Provided by Alia55
Categories Beverages
Time 2m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- Combine in a glass.
Nutrition Facts : Calories 2.9, Fat 0.1, Sodium 8.7, Protein 0.3
More about "red eye food"
10 BEST FOODS FOR EYE HEALTH AND EYESIGHT
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- Fish. Share on Pinterest. Maintaining a healthy lifestyle can help to lower the risk of eye problems. Many fish are rich sources of omega-3 fatty acids. Oily fish are fish that have oil in their gut and body tissue, so eating them offers higher levels of omega-3-rich fish oil.
- Nuts and legumes. Nuts are also rich in omega-3 fatty acids. Nuts also contain a high level of vitamin E, which can protect the eye from age-related damage.
- Seeds. Like nuts and legumes, seeds are high in omega-3s and are a rich source of vitamin E. Seeds are available for purchase in most grocery stores and online.
- Citrus fruits. Citrus fruits are rich in vitamin C. Just like vitamin E, vitamin C is an antioxidant that is recommended by the AOA to fight age-related eye damage.
- Leafy green vegetables. Leafy green vegetables are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C. Well-known leafy greens include
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