Red Eye Food
RED EYE
Make and share this Red Eye recipe from Food.com.
Provided by Alia55
Categories Beverages
Time 2m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- Combine in a glass.
Nutrition Facts : Calories 2.9, Fat 0.1, Sodium 8.7, Protein 0.3
More about "red eye food"
10 FOODS THAT ARE GOOD FOR YOUR EYES - WEBMD
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- Bell peppers give you the most vitamin C per calorie. That's good for the blood vessels in your eyes, and science suggests it could lower your risk of getting cataracts.
- An ounce of these seeds or almonds has half the amount of vitamin E the USDA recommends for adults each day. A large study found that vitamin E, together with other nutrients, can help slow age-related macular degeneration (AMD) from getting worse.
- Kale, spinach, and collard greens, for example, are rich in both vitamins C and E. They also have the carotenoids lutein and zeaxanthin. These plant-based forms of vitamin A lower your risk of long-term eye diseases, including AMD and cataracts.
- Your retinas need two types of omega-3 fatty acids to work right: DHA and EPA. You can find both in fatty fish, such as salmon, tuna, and trout, as well as other seafood.
- Orange-colored fruits and vegetables -- like sweet potatoes, carrots, cantaloupe, mangos, and apricots -- are high in beta-carotene, a form of vitamin A that helps with night vision, your eyes' ability to adjust to darkness.
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- Carrots. We often see carrots advertised as good for the eyes in movies and films, which is very accurate. Carrots are rich in beta-carotene. The body converts it into vitamin A, vital for eye health.
- Leafy Green Vegetables. Leafy green vegetables are incredibly beneficial for eye health because they contain essential nutrients, particularly lutein and zeaxanthin.
- Fish. Several fish varieties are abundant in omega-3 fatty acids. Oily fish, which contain oil both in their gut and body tissue, provide greater amounts of omega-3-rich fish oil when consumed.
- Citrus Fruits. Citrus fruits contain vitamin C, which is critical to eye health. Research indicates that consuming just one orange daily may lower the risk of age-related macular degeneration (AMD) by as much as 60%.
- Nuts and Seeds. Nuts and seeds are food sources containing good amounts of vitamin E and omega 3, which can help slow down age-related eye damage. One to two handful servings of nuts and seeds a day can be a healthy addition to your diet.
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