Red Berry Cabbage And Almond Smoothie Food

ALMOND BERRY SMOOTHIE

Almond Berry Smoothie image

Almond milk and almond butter are the star ingredients in this berry smoothie for a nutritious, on-the-go meal that is vegan and paleo-friendly.

Provided by Alli Shircliff

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 1

Number Of Ingredients 5

Ingredients

1 cup frozen blueberries
1 banana
½ cup almond milk
1 tablespoon almond butter
water as needed

Steps:

Combine blueberries, banana, almond milk, and almond butter in a blender; blend until smooth, adding water for a thinner smoothie.

Nutrition Facts : Calories 320.9 calories, Carbohydrate 55.6 g, Fat 11.7 g, Fiber 7.7 g, Protein 5.3 g, SaturatedFat 1.1 g, Sodium 161.7 mg, Sugar 33.4 g

RED BERRY, CABBAGE AND ALMOND SMOOTHIE

Red Berry, Cabbage and Almond Smoothie image

Another high-anthocyanin red smoothie, this one also delivers the benefits of red cabbage, a cruciferous vegetable high in antioxidant-rich sulfur compounds, and almonds, a very good source of manganese and vitamin E.

Provided by Martha Rose Shulman

Categories easy, shakes and smoothies

Yield 1 generous serving

Number Of Ingredients 8

Ingredients

1/2 cup freshly squeezed orange juice
1 cup mixed frozen berries, preferably with some cherries included in the mix
1/2 cup chopped red cabbage (50 grams)
1 teaspoon honey
1/8 teaspoon cinnamon
2 or 3 drops almond extract (about 1/8 teaspoon)
6 almonds or 2 teaspoons raw almond butter
3 ice cubes

Steps:

Place all of the ingredients in a blender and blend for 1 full minute. Pour into a glass, garnish with an orange slice and enjoy.

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