Recipe For Veggie Cakes Ark Food

GRIDDLE VEGGIE CAKES

Griddle Veggie Cakes image

These are much like potato latkes, but without the potato. The idea was born out of that time of the year when everyone and their cousin has way too much squash from their gardens. Plus, it got my picky eaters to enjoy some veggies.

Provided by LilPinkieJ

Categories Onions

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 cups yellow squash, grated
2 cups zucchini, grated
1/2 cup onion, grated
1/4 cup egg substitute
1/2 teaspoon salt
1/2 teaspoon black pepper
olive oil flavored cooking spray

Steps:

In a large bowl, combine by hand the squash, zucchini, onion, egg substitute, salt, and pepper. Remove the excess liquid from the mixture.
Heat a large non-stick griddle over high heat; it will be hot enough when a drop of water sizzles when dropped on the surface.
Working in small batches, carefully drop 1 heaping tablespoon of batter onto the hot griddle.
Flatten with a spatula to form pancake shape. Do not overcrowd the pan!
Cook for a 2-6 minutes on each side or until golden brown. Repeat until no batter remains.
Keep warm in a low oven (250°F) until all cakes are made, if desired.

Nutrition Facts : Calories 42.1, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.2, Sodium 331.6, Carbohydrate 6.5, Fiber 1.7, Sugar 3.1, Protein 3.6

VEGETABLE CAKES

Vegetable Cakes image

Provided by Molly O'Neill

Categories dinner, lunch, appetizer, main course, side dish

Time 20m

Yield 6 servings

Number Of Ingredients 15

Ingredients

1 cup diced celery
1 cup diced carrots
1 cup diced onion
1 medium-size tomato, seeded and diced
1 cup fresh peas
3 tablespoons chopped fresh basil
1 teaspoon ground cumin
1/2 teaspoon turmeric
1/8 teaspoon red pepper flakes
1 pound baking potatoes, baked until tender and peeled
3 large egg whites
3 tablespoons nonfat milk
1 cup dried bread crumbs
Spray of olive oil
Red pepper coulis (see recipe)

Steps:

In a large nonstick skillet, slowly saute celery, carrots, onion and tomato until they are tender. Partly cover the pan and, if the tomatoes are not sufficiently juicy, add a dash of water to keep from burning. Transfer to a large mixing bowl and add the peas, basil, cumin, turmeric and red pepper flakes. Stir and set aside to cool.
In another bowl, mash the potatoes.
In small bowl, whisk together egg whites and milk. Stir into mashed potatoes until smooth. Add remaining vegetable mixture and combine well. Form into 12 two-ounce patties. Put bread crumbs in shallow pan and lightly coat both sides of patties.
Spray a large skillet with olive oil spray and saute the patties over medium heat until brown, about 5 minutes each side. Serve with red pepper coulis.

Nutrition Facts : @context http, Calories 196, UnsaturatedFat 1 gram, Carbohydrate 37 grams, Fat 2 grams, Fiber 5 grams, Protein 8 grams, SaturatedFat 0 grams, Sodium 198 milligrams, Sugar 6 grams, TransFat 0 grams

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