BASQUE STYLE COD
Steps:
- Grab a non-stick frying pan and heat it with a medium heat
- Add 1/4 cup of extra virgin Spanish olive oil to the pan
- Once the oil gets hot, season it with sea salt and add the cod fillets to the oil, skin side up
- While your cod is cooking, finely mince 3 cloves of garlic and finely dice 1 onion
- After about 4 minutes flip the cod to cook the uncooked side
- After cooking your cod for a total of 7 to 8 minutes, remove it from the pan, put on a plate and set aside
- Using the same pan with the same oil add the 3 minced garlics and the diced onion to the pan and mix
- After cooking the onions and garlic for about 4 to 5 minutes add 2 roasted red bell peppers to pan and mix
- About 3 minutes after adding the roasted red bell pepper add 1/4 cup of tomato puree to the pan, season with sea salt and mix
- 3 minutes after adding the tomato puree, transfer everything in the pan into a bowl
- Using a handheld mixer, puree everything until you get a smooth puree
- Add the puree and the cooked cod back to pan and heat for about 3 minutes
- Transfer the cod fillets to a dish and top with the sauce
- Garnish with fresh parsley
- Enjoy!
BACALAO A LA VIZCAINA (BASQUE STYLE CODFISH STEW)
This Spanish-style fish stew from the Basque region of Spain is a traditional peasant dish popular in all Spanish-speaking countries (where each has given it their special twist). For example, in Mexico it is usually made for Christmas, New Year's Eve, and Lent; in Puerto Rico it is a year-round favorite but most enjoyed during Lent. This is one of the Puerto Rican versions.
Provided by Milly Suazo-Martinez
Categories Soups, Stews and Chili Recipes Stews Seafood
Time 9h15m
Yield 8
Number Of Ingredients 14
Steps:
- Soak the salted cod in about 2 quarts of water, changing the water 3 times over the course of 8 hours. Drain and cut the fish into bite-size pieces.
- Layer the half of each ingredient in the following order: potatoes, cod fish, onions, hard-boiled eggs, capers, garlic, olives, roasted red peppers, and raisins. Place the bay leaf on top, then pour half the tomato sauce and half the olive oil. Repeat with the remaining ingredients in the same order. Pour the water and white wine on top. Do not stir.
- Cover and bring to a boil over medium heat. Reduce heat to medium-low and simmer until the potatoes are tender, about 30 minutes.
Nutrition Facts : Calories 474.5 calories, Carbohydrate 31.6 g, Cholesterol 192.3 mg, Fat 18.9 g, Fiber 3.8 g, Protein 42.3 g, SaturatedFat 3.2 g, Sodium 4353.3 mg, Sugar 9.3 g
COD BASQUAISE
In this easy one-pot dish, Chef Boulud marries clean, mild cod with bold chorizo, wine, garlic, and espelette, the iconic pepper of the Pays Basque region of France. The fish is first spiced and seared for a bit of texture, then gently poached in the bright broth to absorb flavor without overcooking.
Provided by Daniel Boulud
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Season one side of the cod fillets with a pinch of salt, a pinch of espelette pepper, and a pinch of paprika. Heat 2 tablespoons olive oil in a large skillet over medium heat. Once oil is hot, arrange chorizo coins around the edge of the pan; then place the cod fillets, spiced side down, in the center. Sear the fillets until they are lightly golden on one side, about 30 seconds; then remove from the pan and set aside, spiced side up. Flip chorizo coins and continue to sear until they release some fat, 1 minute.
- Add 1 tablespoon oil to the pan. Add sliced onions and peppers; stir, then season with a pinch of salt and freshly ground pepper. Toss or stir to combine, then add a pinch of espelette pepper and a pinch of paprika. Stir and sweat until vegetables are soft but have taken on no color, 6-8 minutes.
- To the vegetables, add chopped garlic and 1 more tablespoon olive oil; toss and stir. Add the tomato paste and white wine, stir, and simmer for about 30 seconds. Add the sliced tomatoes. Continue simmering until the pan is nearly dry ("au sec"), 5-7 minutes. Add water, then nestle cod fillets into the vegetables, spiced side up. Reduce heat to low and poach the fish, uncovered, until cooked, 10-15 minutes.
- Cod is done when it's no longer translucent. Garnish the dish with parsley leaves and a drizzle of olive oil. Serve immediately.
COD BASQUE STYLE
This one dish meal combines fish, potatoes and veggies all in one pot with a delicious basque style sauce. Serve with steamed greens for extra veggies.
Provided by English_Rose
Categories One Dish Meal
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Pre-heat the oven to 400°F
- Arrange the prepared potatoes in the bottom of a large shallow ovenproof dish. Pour on half the stock.
- Brush each fillet with lemon juice and sprinkle with 1 tsp old bay. Dot with knobs of butter.
- Cover and cook for approximately 35-45 minutes or until the fish is cooked and potatoes are just tender.
- Without disturbing the fish and potatoes, drain off and reserve the stock. Cover the dish and keep warm.
- For the sauce, melt the remaining butter in a saucepan and fry the onion until golden. Stir in the cornstarch, tomato paste, cayenne pepper,thyme and remaining old bay. Make the drained stock up to 2 1/2 cups using remaining stock and blend into the pan.
- Add the mushrooms and peppers. Bring to the boil, stirring and simmer for 5 minutes.
- Pour the sauce over the fish and garnish with twists of lemon. Serve with green vegetables.
Nutrition Facts : Calories 351.1, Fat 12.7, SaturatedFat 7.5, Cholesterol 79.2, Sodium 217.4, Carbohydrate 35.7, Fiber 5, Sugar 6.1, Protein 24.7
SPANISH BASQUE SALT COD CASSEROLE (BACALAO A LA VIZCAINA)
The dish is even better reheated the next day. It may work with fresh cod, although I've never tried it.
Provided by Olha7397
Categories Spanish
Time 6h30m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Cut cod into 6 equal servings.
- To remove salt, soak about 20 hours in fresh cold water, changing water 4 to 5 times.
- Several hours before you plan to cook the cod, start the sauce (for which they take over 5 hours in Spain, but you may need less).
- In large skillet with cover, or Dutch oven, heat oil, 1/4 cup lard, bacon, and ham. When mixture bubbles, add onion, whole garlic cloves, and parsley. Cover, turn down heat as low as possible and cook for 3 hours, or until onion is very soft but not at all burned. Add boiling water and continue simmering for 2 hours longer, or until onions are completely fallen apart. Add more boiling water as necessary to keep from sticking. Add pimientos, tomatoes, and egg yolks mashed with bread crumbs and mixed to a fine paste with a little cold water. Simmer for a few minutes longer.
- Put everything through a sieve, food mill, or blender so you have a smooth sauce. Add salt and pepper to taste, and if you want to be authentic, a dash of cayenne.
- Meanwhile, when cod has soaked for 20 hours, dry it thoroughly with paper towels. Remove any scales, being careful not to damage the skin (which adds a smooth, gelatinous quality to the finished dish's sauce). In large saucepan, combine cod and unsalted cold water to cover; bring to a boil. As soon as water starts to boil, take out the pieces of cod; carefully remove bones.
- Grease a heatproof casserole with lard or bacon fat. In it, arrange a layer of cod; pour sauce over; repeat until all the cod and sauce are used up. Sauce should cover the fish, not drown it. Cook slowly until fish is done, about 20 minutes.
- During cooking, shake the casserole often so the sauce runs to the bottom. Also, with a wide pancake turner or spatula, losen the bottom layer of fish often to keep it from sticking, being careful not to break the pieces.
- Taste from time to time, and add salt and pepper if necessary; or a pinch of sugar if the cod is make the sauce too salty.
- Finished dish should be savory, neither too salty, too peppery, not too sweet, and of a good red color. Makes 6 servings.
Nutrition Facts : Calories 901.3, Fat 42.8, SaturatedFat 10.7, Cholesterol 326.8, Sodium 11158, Carbohydrate 19.9, Fiber 3.9, Sugar 8.6, Protein 105.2
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