Raw Vegan Zesty Lime Corn Salad Food

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RAW VEGAN ZESTY LIME CORN SALAD



RAW VEGAN ZESTY LIME CORN SALAD image

Categories     Salad     Vegetable     No-Cook     Quick & Easy     Lunch     Vegan     Raw

Yield serves 4-6

Number Of Ingredients 11

4 cups organic corn kernels
1 cup (1 medium) diced red pepper
1 cup (1 large) finely diced vine ripened tomato
1 cup (1 large) avocado diced
1 cup (1 bunch) fresh chopped cilantro
1 Tbsp (about 1) finely chopped serrano chili or more to taste
1 Tbsp (2-3 cloves) finely chopped fresh garlic
2 Tbsp fresh lime juice
1 Tbsp cold pressed extra virgin olive oil
1 tsp Celtic sea salt or more to taste
freshly cracked black pepper to taste

Steps:

  • 1. Soak the raw corn in some hot water for a few minutes and then drain. 2. Toss with the other ingredients, season to taste and then get corny!

RAW VEGAN ZESTY LIME CORN SALAD



Raw Vegan Zesty Lime Corn Salad image

This raw vegan corn salad is super easy and absolutely scrumptious. I have to admit, I am not a huge fan of corn. Well the vegetable variety anyway. I don't cook with it very often as I can think of so many other more nutritious vegetables I prefer to work with. But there is something about the light zestiness of the lime juice and the heat of the chili that puts a zing in the step of even the most corn-phobic diner and bewitches the palate, creating culinary music of a very simple and universal nature. And the best thing about this salad? It doesn't taste "corny"! I have added the quantities of chilli, garlic and lime juice that I like. I used frozen corn, but fresh is always best. The best part is, that either way, you don't have to cook the corn. Just soak it in some hot water for a few minutes and then drain. Throw it together and season to taste. YUM!

Provided by The Blender Girl

Categories     Lunch/Snacks

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 11

4 cups organic corn kernels
1 cup diced red pepper
1 cup finely diced vine ripened tomatoes
1 cup avocado, diced
1 cup chopped fresh cilantro
1 tablespoon about 1 finely chopped serrano chili (to taste)
1 tablespoon finely chopped fresh garlic (2-3 cloves)
2 tablespoons fresh lime juice
1 tablespoon cold pressed extra virgin olive oil
1 teaspoon celtic sea salt (to taste)
freshly cracked black pepper

Steps:

  • Soak the raw corn in some hot water for a few minutes and then drain.
  • Toss with the other ingredients, season to taste and then get corny!

Nutrition Facts : Calories 258.6, Fat 10.4, SaturatedFat 1.5, Sodium 594.5, Carbohydrate 43, Fiber 8, Sugar 3.2, Protein 6.8

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