Raw Vegan Toasted Apple Cinnamon Cereal Dehydrator Food
RAW VEGAN "TOASTED" APPLE CINNAMON CEREAL (DEHYDRATOR)
From Brendan Brazier - I got out of healthyblenderrecipes.com. You can also dehydrate this in the oven on your lowest setting . Cook time is dehydrating time.
Provided by WI Cheesehead
Categories Breakfast
Time P1DT10m
Yield 4 cups
Number Of Ingredients 14
Steps:
- Combine the apple, oats, almonds, ground flaxseed, hemp flour, sesame seeds, sunflower seeds, cinnamon, nutmeg, stevia and sea salt and stir until well blended.
- Blend together the hemp oil, molasses, and apple juice.
- Combine the liquid and dry ingredients and mix well.
- Spread on lined dehydrator sheets and dehydrate at 115 degrees for 24-48 hours, depending on how much "crunch" you want.
- Break up into pieces and enjoy.
- This will keep refrigerated for up to 2 weeks.
Nutrition Facts : Calories 828.7, Fat 52.4, SaturatedFat 5.8, Sodium 223.2, Carbohydrate 75.8, Fiber 16.9, Sugar 16.6, Protein 22.6
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