Raw Vegan Toasted Apple Cinnamon Cereal Dehydrator Food

RAW VEGAN "TOASTED" APPLE CINNAMON CEREAL (DEHYDRATOR)

Raw Vegan

From Brendan Brazier - I got out of healthyblenderrecipes.com. You can also dehydrate this in the oven on your lowest setting . Cook time is dehydrating time.

Provided by WI Cheesehead

Categories Breakfast

Time P1DT10m

Yield 4 cups

Number Of Ingredients 14

Ingredients

1/2 apple, diced
1 cup gluten free oats or 1 cup sprouted quinoa
1/2 cup diced raw almonds
1/2 cup ground flax seed
1/2 cup hemp flour (I used a different gf flour)
1/2 cup unhulled sesame seeds
1/2 cup sunflower seeds
1 1/2 teaspoons ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon stevia powder
1/4 teaspoon celtic sea salt
1/4 cup hemp oil or 1/4 cup coconut oil
1/4 cup blackstrap molasses
2 tablespoons fresh apple juice

Steps:

Combine the apple, oats, almonds, ground flaxseed, hemp flour, sesame seeds, sunflower seeds, cinnamon, nutmeg, stevia and sea salt and stir until well blended.
Blend together the hemp oil, molasses, and apple juice.
Combine the liquid and dry ingredients and mix well.
Spread on lined dehydrator sheets and dehydrate at 115 degrees for 24-48 hours, depending on how much "crunch" you want.
Break up into pieces and enjoy.
This will keep refrigerated for up to 2 weeks.

Nutrition Facts : Calories 828.7, Fat 52.4, SaturatedFat 5.8, Sodium 223.2, Carbohydrate 75.8, Fiber 16.9, Sugar 16.6, Protein 22.6

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