Kiwi Fruit Salad Food
KIWI FRUIT SALAD
This simple combo of fruits and ginger ale creates a colorful and refreshing winter salad kids, big and small, will go nuts over. It comes to us from Linda Muir of Big Lake, Minnesota.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine all ingredients. Serve with a slotted spoon.
Nutrition Facts : Calories 114 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 29g carbohydrate (23g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges
KIWI FRUIT SALAD
Make and share this Kiwi Fruit Salad recipe from Food.com.
Provided by evelynathens
Categories Salad Dressings
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Combine Kiwi fruit, banana, and papaya; toss gently with honey lime dressing.
- Honey lime dressing: combine all dressing ingredients and season to taste with a dash of salt. Whisk well to combine. Makes about 1/4 cup.
KIWI FRUIT SALAD WITH HONEY DRIZZLE
Refreshing, nutritious and low fat, this salad works well as breakfast, a light lunch or a healthy dessert! Delicious and easy!
Provided by Cleanfreshcuisine
Categories Dessert
Time 15m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- Scoop out seeds from honeydew melon; remove rind and cut into thin slices. Wash and thinly slice pears. Peel and thinly slice kiwis. Arrange the melon, kiwis, grapes and pears on a decorative platter.
- Squeeze juice from orange into a small bowl. Add one teaspoon of honey and mix well.
- Drizzle the honey/orange juice over the fruit.
- This recipe works well as a low fat, healthy dessert or as a light lunch with cottage cheese.
- Serves 4.
Nutrition Facts : Calories 186.9, Fat 0.8, SaturatedFat 0.1, Sodium 32.1, Carbohydrate 47.5, Fiber 7.3, Sugar 35.6, Protein 2.5
KIWI FRUIT SALAD
From Simple & Delicious. Looks and sounds like a yummy fruit salad--I just lo-o-o-ve kiwi! The easiest way I've found to peel kiwi is to cut the very ends off, cut it in half crosswise, slide the bowl of a spoon down between the skin and the flesh, and carefully slide it all around the kiwifruit. Then just pop the fruit out of the skin!
Provided by Halcyon Eve
Categories Oranges
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large bowl, combine all ingredients. Serve with a slotted spoon.
COOL AND GREEN FRUIT SALAD WITH HONEYDEW, GRAPES AND KIWI
A lovely, refreshing cool melon and fruit salad, with notes of mint and lime! Serve this classic fruit salad with breakfast or brunch, -or- as a light dessert after a heavy meal. I hope you enjoy!
Provided by BecR2400
Categories Breakfast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large mixing bowl, combine all the ingredients except the berries.
- Add the berries and mix gently.
- Serve slightly chilled.
Nutrition Facts : Calories 146.3, Fat 0.6, SaturatedFat 0.1, Sodium 32, Carbohydrate 36.8, Fiber 3.7, Sugar 30.7, Protein 1.9
HONEY-PECAN KIWI SALAD
This dish won second place in a summer salad recipe feature published in our local newspaper. But it takes first place with my family, always happy to try my new creations. -Marla Arbet, Kenosha, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Combine lettuce, kiwi and pecans. In a separate bowl, mix yogurt, lemon juice, oil and honey until smooth. Pour over salad and toss; serve immediately.
Nutrition Facts : Calories 94 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
KIWI SALAD
Make and share this Kiwi Salad recipe from Food.com.
Provided by The Tiny Chef
Categories Kiwifruit
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients together and serve immediately. Enjoy!
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