Raw Vegan Marinara Sauce Food
RAW VEGAN MARINARA SAUCE
From RAWvolution. Yesterday was my second day of eating only raw food and I had this sauce with Zucchini Pasta. The book says it can also be served with raw cheese sticks and pizzas. Yum! http://www.bellaraw.blogspot.com/
Provided by happybella
Categories Sauces
Time 15m
Yield 3 cups, 3 serving(s)
Number Of Ingredients 7
Steps:
- Combine all of the ingredients in a high-speed blender and blend until smooth.
Nutrition Facts : Calories 85.7, Fat 0.7, SaturatedFat 0.1, Sodium 1177.8, Carbohydrate 19.6, Fiber 3.7, Sugar 10.6, Protein 4.4
ZUCHINNI PASTA WITH MARINARA SAUCE (LOW FAT RAW VEGAN)
No oil, salt, allium family, none of the extra stuff! Straight deliciousness!! You can also try cucumber "noodles" or even some prefer celery noodles!! Celery is easier if you don't have a spiralizer - just follow around the curve with the veggie peeler.
Provided by Mindelicious
Categories Vegetable
Time 15m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Blend the first 5 ingredients until smooth!
- Pour the sauce over the "noodles" and garnish with basil or even chopped tomatoes if you like.
Nutrition Facts : Calories 285.9, Fat 3.6, SaturatedFat 0.6, Sodium 967.4, Carbohydrate 62.1, Fiber 17.9, Sugar 26.8, Protein 16.9
RAW MARINARA SAUCE
Raw vegan marinara sauce recipe from my friend's raw recipe book (if you know which book, let me know because I don't recall the title..) - all you need is a food processor and 15 minutes!
Provided by mileen
Categories Vegetable
Time 15m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 8
Steps:
- Place all the ingredients in a food processor fitted with the S blade and blend until smooth.
Nutrition Facts : Calories 56.7, Fat 0.6, SaturatedFat 0.1, Sodium 723.3, Carbohydrate 12.1, Fiber 3.2, Sugar 8, Protein 2.8
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