Spicy Sweet Potato Fishcakes With Charred Greens Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY SWEET POTATOES



Spicy Sweet Potatoes image

The sweetness of the potatoes is offset by the spiciness of the Cajun pepper. Adjust the pepper to taste. My family absolutely loves this recipe!

Provided by Corinna

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h15m

Yield 4

Number Of Ingredients 5

4 sweet potatoes, peeled and cubed
6 tablespoons olive oil
2 tablespoons brown sugar
1 teaspoon Cajun pepper seasoning
1 pinch kosher salt

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Place sweet potatoes, olive oil, brown sugar, Cajun seasoning, and salt in a large resealable plastic bag; shake to coat potatoes evenly. Transfer mixture to a baking dish.
  • Bake in preheated oven, stirring occasionally, until sweet potatoes are tender, about 1 hour.

Nutrition Facts : Calories 401.6 calories, Carbohydrate 52.6 g, Fat 20.4 g, Fiber 6.9 g, Protein 3.6 g, SaturatedFat 2.8 g, Sodium 345.7 mg, Sugar 16.1 g

SPICY SWEET POTATOES



Spicy Sweet Potatoes image

Make and share this Spicy Sweet Potatoes recipe from Food.com.

Provided by ratherbeswimmin

Categories     Yam/Sweet Potato

Time 55m

Yield 8 serving(s)

Number Of Ingredients 6

3 large sweet potatoes, peeled and cut into 1 inch cubes (about 6 cups)
2 tablespoons olive oil or 2 tablespoons canola oil
2 tablespoons brown sugar
1 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon cayenne pepper

Steps:

  • In a zip-top plastic bag, toss potatoes and oil.
  • Combine remaining ingredients; add to bag; toss to coat.
  • Transfer to a greased 11x7 inch baking dish.
  • Bake, uncovered, at 400 degrees for 40-45 minutes or until potatoes are tender, stirring every 15 minutes.

SPICY SWEET POTATOES



Spicy Sweet Potatoes image

My family fell in love with the combination of sweet and spicy in this potato side dish the very first time they tried it. It goes great with poultry...and looks so pretty on the dinner table. I try to serve it often. -Lynn Thomas London, Ontario

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 8 servings.

Number Of Ingredients 6

3 large sweet potatoes, peeled and cut into 1-inch cubes (about 6 cups)
2 tablespoons olive oil
2 tablespoons brown sugar
1 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon cayenne pepper

Steps:

  • In a large resealable plastic bag, combine sweet potatoes and oil. Add remaining ingredients; toss to coat. , Transfer to a greased 11x7-in. baking dish. Bake, uncovered, at 400° for 40-45 minutes or until potatoes are tender, stirring every 15 minutes.

Nutrition Facts : Calories 149 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 164mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

BAKED WHITEFISH WITH SWEET POTATOES



Baked Whitefish With Sweet Potatoes image

Provided by Moira Hodgson

Categories     dinner, main course

Time 50m

Yield 4 servings

Number Of Ingredients 12

2 pounds whitefish fillets
2 tablespoons Dijon mustard
2 cloves garlic, minced (green part removed)
Juice 1/2 lemon
2 tablespoons safflower oil
2 tablespoons fresh thyme (or 2 teaspoons dried)
2 large sweet potatoes
Coarse salt and freshly ground pepper
1 tablespoon unsalted butter
1 medium onion, thinly sliced
1/4 to 1/2 cup creme fraiche
1/2 teaspoon Hungarian paprika

Steps:

  • Wipe the whitefish fillets dry with paper towels. In a small bowl combine the mustard, garlic, lemon juice, safflower oil and thyme. Spread the mixture over the fillets and let sit for an hour.
  • Preheat oven to 400 degrees.
  • Peel the sweet potatoes and slice them thin, using a food processor if you like. Arrange them in a shallow baking dish that will hold the fillets comfortably in one layer. Sprinkle them with salt and pepper and dot with butter. You may need to make two layers or more of potato.
  • Add the onion and half of the creme fraiche, spreading it over the potatoes, just enough to moisten. Sprinkle with paprika, cover and bake for 20 minutes.
  • Remove the sweet potatoes from the oven and spread the fillets over the top. Pour the rest of the cream evenly over the fillets. Bake, uncovered, until the fish flakes with a fork, and the potatoes are soft, about 20 minutes.

Nutrition Facts : @context http, Calories 520, UnsaturatedFat 18 grams, Carbohydrate 23 grams, Fat 28 grams, Fiber 4 grams, Protein 46 grams, SaturatedFat 8 grams, Sodium 903 milligrams, Sugar 5 grams, TransFat 0 grams

SALMON, SWEET POTATO & CORIANDER FISHCAKES WITH TAHINI DRESSING



Salmon, sweet potato & coriander fishcakes with tahini dressing image

Fry up some fishcakes for an easy supper on busy weeknights. They're full of nutrients from the omega-3 in the salmon and vitamin C in the sweet potato

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Fish Course, Lunch, Starter, Supper

Time 40m

Number Of Ingredients 9

1 large sweet potato
2tbsp tahini
1 lemon , 1/2 zested and juiced, 1/2 cut into wedges
coriander (stalks and all)
coriander seeds
2 skinless and boneless salmon fillets , cut into chunks
150g plain flour
2tbsp olive oil
salad , to serve

Steps:

  • Peel the sweet potato and cut into rough chunks, then put in a microwaveable bowl with a splash of water. Cover with cling film, then cook on high for 8 mins. Alternatively, you can cook these on a hob for 10 minutes. Meanwhile, whisk the tahini with the lemon juice and enough water to make a thick dressing. Season and set aside.
  • Carefully remove the cling film from the sweet potato, then blitz in a food processor until mashed but not pureed. Leave to cool for 5 mins, then add the coriander and coriander seeds. Blitz to a herby mash, (be careful not to over blitz as you still want some texture) and transfer to a mixing bowl. Then add the salmon, lemon zest, flour and some seasoning. Pulse again - you want the salmon to be roughly mixed in, rather than obliterated to mush.
  • In a small bowl add the remaing flour and shape into four fishcakes, dipping into the flour to fully coat. Pop on a plate and press them down lightly to create patties. Chill in the fridge for 30 minutes. Add the remaining tbsp of olive to a large non-stick frying pan over a medium heat. Add the fishcakes and fry for 5 mins on each side until crisp and golden. Serve with the lemon wedges, tahini dressing and salad.

Nutrition Facts : Calories 607 calories, Fat 36 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 35 grams protein, Sodium 0.3 milligram of sodium

More about "spicy sweet potato fishcakes with charred greens food"

SWEET POTATO AND GINGER FISH CAKES - THROUGH THE …
sweet-potato-and-ginger-fish-cakes-through-the image
Web Mar 7, 2021 It should take 25-30 minutes. Step 2. Boil or steam the sweet potato until softened, and then combine with the fish (flake once cool …
From throughthefibrofog.com
Ratings 4
Category Dinner, Lunch, Main Course
Cuisine American, British
Calories 426 per serving
  • Preheat the oven to 200C. Once at temperature place the cod fillets in an oven proof dish and cover loosely with foil. Add the broccoli to a separate dish and drizzle lightly with olive oil. Bake for 25-30 minutes until the fish is thoroughly cooked.
  • Boil (or steam) the sweet potato for 8-10 minutes until softened. Transfer to a bowl and allow to cool for a few minutes. Once the fish is ready, add to the bowl along with the herbs and spices. Flake the fish with your hands. Tear the broccoli into small pieces and add to the bowl. Stir thoroughly.
  • Heat the olive oil in a pan. Wet your hands and form the mixture into small fish cakes. Transfer to the pan. Pat down if necessary to form the patty shape. Allow to fry for 8-10 minutes, flipping (carefully!) a couple of times.
  • Make the tahini dressing by combining the tahini and water. Stir well until it forms a thick creamy sauce. Add more tahini if too thin, more water if too thick for your preference. Sprinkle with a little sweet paprika.


SPICY, SWEET POTATO FISHCAKES RECIPE | DELICIOUS. MAGAZINE
spicy-sweet-potato-fishcakes-recipe-delicious-magazine image
Web Oct 31, 2008 Method. Place all of the potatoes in a pan of cold, salted water. Bring to the boil and simmer for 15 minutes, until tender. Drain, …
From deliciousmagazine.co.uk
5/5 (3)
Total Time 40 mins
Cuisine British Recipes
Calories 404 per serving
  • Place all of the potatoes in a pan of cold, salted water. Bring to the boil and simmer for 15 minutes, until tender. Drain, mash, and set aside to cool.
  • Meanwhile, put the fish fillets in a saucepan and cover with cold water. Bring to the boil, then turn off the heat and leave to cook for 6-8 minutes.
  • Remove the fish fillets from the water, drain and flake into the mashed potato. Stir 1 red chilli and 2 tbsp chopped fresh coriander into the mixture, then adjust the seasoning to taste.


SPICY SALMON AND SWEET POTATO FISHCAKES RECIPE - THE …
spicy-salmon-and-sweet-potato-fishcakes-recipe-the image
Web Jul 30, 2019 Cube the sweet potato into roughly 1 inch/2.5cm pieces. Place into a pan of cold water with a pinch of salt, bring to the boil and cook the potato until soft, about 10 minutes. Once cooked, drain through a …
From thespruceeats.com


SPICY TUNA AND SWEET POTATO FISHCAKES — CO-OP
spicy-tuna-and-sweet-potato-fishcakes-co-op image
Web Method. Wash and chop the sweet potatoes into bite size chunks, then boil in a pan for 10 mins until cooked through. Allow to cool slightly before peeling off the skin. Mash the flesh in a bowl, then add the tuna, chilli, …
From coop.co.uk


CHARRED SWEET POTATOES WITH HOT HONEY BUTTER AND …
charred-sweet-potatoes-with-hot-honey-butter-and image
Web Oct 15, 2019 Preparation. Step 1. Place a rack in middle of oven; preheat to 425°. Place sweet potatoes on a rimmed baking sheet, drizzle with ¼ cup oil, and season with kosher salt.
From bonappetit.com


COD AND SWEET POTATO FISH CAKES - THROUGH THE FIBRO …
cod-and-sweet-potato-fish-cakes-through-the-fibro image
Web Dec 6, 2019 Step 3. Fry onion and herbs.Fry the onion until softened, along with garlic and dried thyme (image 3). Step 4. Combine the fish cake mixture.Once the fish is ready, add it to a large bowl and allow to cool for …
From throughthefibrofog.com


THAI SWEET POTATO FISH CAKES | FOOD FOR FITNESS
thai-sweet-potato-fish-cakes-food-for-fitness image
Web Jan 17, 2023 Peel and chop your sweet potatoes and boil in a large sauce pan for around 15 minutes or until cooked. In a mixing bowl; combine the tuna, spring onions, lime juice, soy sauce, chili flakes, garlic, …
From foodforfitness.co.uk


15-MINUTE SWEET POTATO SALMON CAKES - AMBITIOUS …
15-minute-sweet-potato-salmon-cakes-ambitious image
Web Jun 4, 2019 These healthy salmon cakes take just 15 minutes. Just throw everything in your food processor, form into cakes, then pan-fry until well done. Add sweet potato cubes to the bowl of your food processor and …
From ambitiouskitchen.com


SWEET POTATO FISHCAKES | JAMIE OLIVER RECIPES
Web Jun 8, 2022 Method. Wash 500g each of potatoes and sweet potatoes (leaving the skins on for extra nutritional benefit), chop into 3cm chunks and cook in a pan of boiling salted …
From jamieoliver.com
Servings 4
Total Time 1 hr 10 mins
Category Healthy Fish Recipes
Calories 423 per serving


BOMBAY POTATO FISHCAKES - BBC GOOD FOOD MIDDLE EAST
Web Method. Cook the potatoes in a pan of boiling water until tender, about 15 mins. Add the fish fillet to the pan for the final few minutes of the cooking time. Drain and leave to …
From bbcgoodfoodme.com


SPICY SWEET POTATO FISHCAKES WITH CHARRED GREENS RECIPE - EAT …
Web Save this Spicy sweet potato fishcakes with charred greens recipe and more from BBC Good Food Magazine, October 2019: The Comfort Food Issue to your own online …
From eatyourbooks.com


SPICY SWEET POTATO FISHCAKES WITH CHARRED GREENS | BBC GOOD …
Web © 2012 - 2019 Kulinarian.com. Terms of service agreement Privacy policy Cookies
From kulinarian.com


SPICY SWEET POTATO FISHCAKES WITH CHARRED GREENS …
Web Steps: Heat the oven to 180C/160C fan/gas 4. Put the sweet potatoes on a baking tray and roast for 1 hr until tender when pressed. Leave until cool enough to handle (around 20 …
From tfrecipes.com


OUR 20 BEST NEW ANTI-INFLAMMATORY RECIPES YOU'LL WANT TO …
Web May 27, 2023 Featured anti-inflammatory foods like Brussels sprouts, dark leafy greens, fish and whole grains, may help relieve pesky symptoms of inflammation—including joint …
From news.yahoo.com


SPICY TUNA AND SWEET POTATO FISHCAKES – GOOGIES KITCHEN LIFE
Web Feb 12, 2021 Put the frying pan onto a medium heat and add oil to the base of the pan. When the pan is hot, add the spring onions and fry until translucent. Then add in the …
From googieskitchenlife.com


SWEET POTATO FISHCAKES - RECIPE | SPICE TREKKERS
Web 1 lb salt cod, boneless 2 lbs white or orange sweet potatoes ; 1 package green onions 5 Chardon Béni leaves* or 1 small bouquet cilantro ½ bouquet parsley 2 Tbsp ginger 1 …
From spicetrekkers.com


SPICY SWEET POTATO FISHCAKES WITH CHARRED GREENS | RECIPE
Web Oct 22, 2019 - Cook these Asian-inspired fishcakes flavoured with miso paste, ginger and chillies, and served with charred broccoli
From pinterest.com


READER RECIPE - PRESSREADER
Web Sep 19, 2019 Spicy sweet potato fishcakes. Spicy sweet potato fishcakes with charred greens. SERVES 4 PREP 35 mins plus chilling COOK 1 hr 30 mins EASY uncooked …
From pressreader.com


Related Search