Low Carb Low Calorie Macaroni Salad Food

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KETO MACARONI SALAD



Keto Macaroni Salad image

The perfect side dish for burgers off the grill, pork steaks, or smoked ribs, Keto Macaroni Salad is made with red peppers, broccoli, avocado oil mayo, and low carb noodles. An indulgent side dish for summer!

Provided by Gretchen Lindow

Categories     Side Dish

Time 50m

Number Of Ingredients 7

2 cups Keto Macaroni Noodles, cooked
1 cup Broccoli Florets, cut into small pieces
1 Red Pepper, cut into small pieces
1/2 cup Avocado Oil Mayo {this brand is my favorite, or homemade}
1/2 cup Sour Cream
2 T. Dijon Mustard
2 hard boiled eggs, chopped {optional}

Steps:

  • Cook the macaroni according to the package directions. Drain and set aside to cool.
  • In a large bowl, mix together the chopped broccoli, chopped red pepper, sour cream and mustard.
  • Mix in cooled pasta and hard boiled eggs until just combined.
  • Add salt and pepper to taste. Chill until serving time.

Nutrition Facts : Calories 121 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 28 milligrams cholesterol, Fat 10 grams fat, Fiber 1 grams fiber, Protein 2 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 70 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

LOW CARB MACARONI SALAD (INDUCTION, PHASE 1)



Low Carb Macaroni Salad (Induction, Phase 1) image

The flavor of summer - macaroni salad with only about 5 net carbs per serving. Perfect for serving alongside hot dogs and hamburgers.

Provided by Katherine Peters

Categories     Side Dish

Time 15m

Number Of Ingredients 12

1 cup raw cauliflower (broken into very small pieces)
1 to 2 tablespoons sugar free Mayonnaise
1/2 teaspoon cider vinegar (optional)
Pinch of salt
Pinch of pepper
Stevia or other sweetener to taste
1 teaspoon Dijon mustard
2 tablespoons of thinly sliced celery
1 tablespoon of bell pepper
2 teaspoons of chopped onion
1 teaspoon of grated carrot
3 tablespoons salad olives

Steps:

  • Steam cauliflower until very tender but not mushy..
  • Combine mayonnaise, mustard, vinegar, salt, pepper, and sweetener and mix well.
  • Taste and adjust seasoning.
  • Put cauliflower, celery, carrot, onion, peppers, and olives in a bowl.
  • Pour mayonnaise mixture over and combine gently.
  • Chill overnight or longer.
  • Add a little more dressing if necessary before serving.

Nutrition Facts : Calories 80 kcal, Carbohydrate 8 g, Protein 2 g, Fat 4 g, Sodium 485 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

MACARONI SALAD



Macaroni Salad image

Number Of Ingredients 13

1 Recipe Spaetzle Noodles
1 Hard Boiled Egg (Or Two If You Want More)
½ C Small Diced Celery
¼ C Small Diced Red Peppers
¼ C Small Diced Red Onion
¼ C Green Onion Tops
1 Small Diced Medium Dill Pickle
⅓ C Mayonnaise (More If Needed)
2 T Yellow Mustard
¼ t Spike Spice (Or Salt)
¼ t Celery Seed
¼ t Pepper
More Mayo If Needed

Steps:

  • Mix cold spaetzle noodles with pickle & all vegetables. Mix Mayo, mustard & all spices. Dress vegetables with mayo mixture. Taste & correct seasonings. Refrigerate until ready to serve. 6 Servings 192 Calories, 6.5g Protein, 14.4g Fat, 9.1g Carbs, 3.5g Fiber, 5.6g Net Carbs 8 Servings 144 Calories, 4.7g Protein, 10.8g Fat, 6.8g Carbs, 2.6g Fiber, 4.2g Net Carbs

LOW-CARB LOW-CALORIE MACARONI SALAD



Low-Carb Low-Calorie Macaroni Salad image

This macaroni salad is appropriate for just about any diet-Atkins, Weight Watchers, South Beach, you name it.

Provided by cookin from scratch

Categories     Potluck

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

3 hard-boiled egg whites
1 cup low-carb pasta (Dreamfields macaroni is best)
1/2 red onion
1 cucumber
1 tomatoes
5 stalks celery
1/2 cup fat-free Miracle Whip
1 tablespoon yellow mustard
fresh dill

Steps:

  • Cook the macaroni and rinse in cold water.
  • Cut the vegetables and eggs in small pieces.
  • Combine everything except the eggs and mix it well, then put the eggs inches.

Nutrition Facts : Calories 72.6, Fat 1.3, SaturatedFat 0.3, Cholesterol 2.9, Sodium 379.4, Carbohydrate 12, Fiber 2.5, Sugar 7.1, Protein 4.2

LOW FAT MACARONI SALAD



Low Fat Macaroni Salad image

Make and share this Low Fat Macaroni Salad recipe from Food.com.

Provided by janem123

Categories     < 4 Hours

Time 2h30m

Yield 6 serving(s)

Number Of Ingredients 8

2 cups macaroni, uncooked
1 cup celery, sliced
1 cup red bell pepper, chopped
1/2 cup cucumber, sliced and quartered
1/2 cup red onion, chopped
1/3 cup fat-free mayonnaise
1/3 cup low-fat plain yogurt
1 tablespoon Dijon mustard

Steps:

  • Cook macaroni according to package directions. Drain and rinse with cold water.
  • In a large bowl, combine cooled macaroni, celery, bell pepper, cucumber, and onion.
  • In a small bowl, combine mayhonnaise, yogurt, and Dijon mustard. Add to ingreidents in large bowl and toss well to coat.
  • Chill for at least 2 hours.

Nutrition Facts : Calories 171, Fat 1.3, SaturatedFat 0.3, Cholesterol 2, Sodium 158.7, Carbohydrate 34.3, Fiber 2.5, Sugar 6.3, Protein 5.8

HEALTHIER CLASSIC MACARONI SALAD



Healthier Classic Macaroni Salad image

Making this salad with less sugar and whole wheat noodles makes it a healthy treat for the entire family.

Provided by MakeItHealthy

Categories     Salad     100+ Pasta Salad Recipes     Macaroni Salad Recipes

Time 4h30m

Yield 10

Number Of Ingredients 13

4 cups whole wheat elbow macaroni
1 cup mayonnaise
¼ cup distilled white vinegar
⅓ cup white sugar
2 ½ tablespoons prepared yellow mustard
1 ½ teaspoons salt
½ teaspoon ground black pepper
1 large onion, chopped
2 stalks celery, chopped
1 green bell pepper, seeded and chopped
1 red bell pepper, seeded and chopped
¼ cup grated carrot
2 tablespoons chopped pimento peppers

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in boiling water, stirring occasionally until cooked through but firm to the bite, about 8 minutes. Rinse under cold water and drain.
  • Mix mayonnaise, vinegar, sugar, mustard, salt, and pepper together in a large bowl. Stir in onion, celery, green bell pepper, red bell pepper, carrot, pimentos, and macaroni. Refrigerate for at least 4 hours or overnight, before serving.

Nutrition Facts : Calories 281.3 calories, Carbohydrate 28.1 g, Cholesterol 8.4 mg, Fat 18 g, Fiber 3 g, Protein 4.2 g, SaturatedFat 2.7 g, Sodium 529.9 mg, Sugar 8.7 g

LOWER FAT AMISH MACARONI SALAD



Lower Fat Amish Macaroni Salad image

Peas and eggs make this really tasty.

Provided by Anonymous

Categories     Salad     100+ Pasta Salad Recipes     Macaroni Salad Recipes

Time 2h55m

Yield 12

Number Of Ingredients 10

1 (12 ounce) package elbow macaroni
4 hard-cooked eggs, chopped
3 stalks celery, minced
1 (6 ounce) package frozen peas, thawed
2 cups low fat mayonnaise (such as Hellmann's® Low Fat)
3 tablespoons prepared yellow mustard
¼ cup white sugar
2 teaspoons white vinegar
¾ teaspoon celery seed
½ teaspoon salt

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes. Drain and set aside to cool.
  • Stir eggs, celery, and peas together in a large bowl. Whisk low fat mayonnaise, yellow mustard, sugar, vinegar, celery seed, and salt in a separate bowl, dissolving the sugar. Pour dressing over vegetables and stir in macaroni until thoroughly coated with dressing. Cover and refrigerate at least 2 hours before serving.

Nutrition Facts : Calories 228.2 calories, Carbohydrate 38.4 g, Cholesterol 70.7 mg, Fat 5.1 g, Fiber 1.8 g, Protein 6.7 g, SaturatedFat 0.6 g, Sodium 560.4 mg, Sugar 14.1 g

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