Raw Hot Chocolate Ultra Healthy Believe It Or Not Food
RAW HOT CHOCOLATE - ULTRA HEALTHY BELIEVE IT OR NOT !!
Cacao beans are the raw ingredient all chocolate is made from. Containing over 300 identifiable chemical compounds, Cacao is the most complex food substance on earth. Cacaos' abundance of natural anti-stress, anti-depressant and bliss inducing compounds, Serotonin, Tryptophan, Anandamide, Dopamine and PEA make Cacao natures answer to Prozac. These well studied neurotransmitters alleviate depression and create feelings of wellbeing. Cacao also contains MAO inhibitors which allow more of these feel good neurotransmitters to circulate in the brain for longer. Cacao beans are 500 times richer in anti-oxidants than blueberries; however it has been shown that the addition of diary produce actually blocks the body's ability to absorb them, so ground Cacao is best mixed with non-dairy liquids for hot chocolate, smoothies or shakes. Cacao is not only great for your mood; it is good for the heart too. Cacao is rich in magnesium, the primary mineral missing when heart problems occur. Magnesium increases overall vigour of the heart muscle and decreases blood coagulation which lowers blood pressure and helps the heart pump more effectively. Hot Chocolate that really is good for you !!
Provided by Tantric Yogi
Categories Beverages
Time 5m
Yield 1 large Mug, 1 serving(s)
Number Of Ingredients 7
Steps:
- Grind Cacao beans, sugar and flavourings in a blender till they are as fine as you can get them.
- Heat milk until just about to boil and then add to blender.
- Blitz all the ingredients in the blender until it has a nice foamy head.
- Pour into large mug, add flavourings to taste and serve.
- Note: Make larger batches of the cacao and sugar and use as you need it makes the grinding easier, as does picking the blender up and giving it a shake.
Nutrition Facts : Calories 317.1, Fat 8.3, SaturatedFat 0.9, Sodium 273.6, Carbohydrate 48.5, Fiber 4, Sugar 3.6, Protein 14
RAW CHOCOLATE AND DATE TRUFFLES
Found on the Petite Kitchen Blog. Guilt free, dairy free, gluten free. What more could you ask for?
Provided by Kiwi Kathy
Categories Dessert
Time 5m
Yield 30 truffels, 30 serving(s)
Number Of Ingredients 5
Steps:
- If using regular dates, you must soak them for at least 6 hours, or overnight then drain well.
- Place the seeds and or nuts in to a food processer. Blend for a minute or so until a dense flour like consistency is achieved.
- Add the remaining ingredients and pulse a couple of times until the ingredients begin to stick together, almost like a dough.
- Use your hands to form small balls. Roll the balls in the remaining desiccated coconut to finish.
- The truffles can be kept at room temperature, but I find they are best kept in the fridge.
- Makes around 30 truffles. They will keep for 3-4 days.
Nutrition Facts : Calories 16.4, Fat 0.6, SaturatedFat 0.5, Sodium 4.5, Carbohydrate 3.3, Fiber 0.8, Sugar 2, Protein 0.4
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