Black Bean Enchiladas With Warm Salsa Verde Food

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BUTTERNUT SQUASH AND BLACK BEAN ENCHILADAS



Butternut Squash and Black Bean Enchiladas image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h55m

Yield 6 to 8 servings

Number Of Ingredients 12

1/2 medium butternut squash, peeled, seeded and cut into 2 1/2-by-1/2-inch sticks
1/4 cup vegetable oil
3/4 teaspoon chili powder, plus more for sprinkling
3/4 teaspoon ground cumin
1 teaspoon kosher salt
Freshly ground black pepper
1 large onion, diced
One 15-ounce can black beans, drained and rinsed
Three 15-ounce cans green enchilada sauce
16 corn tortillas
3 cups grated Monterey Jack or pepper jack cheese (about 12 ounces)
Chopped fresh cilantro, for topping

Steps:

  • Preheat the oven to 350 degrees F.
  • Toss the squash, 2 tablespoons vegetable oil, 1/2 teaspoon each of chili powder and cumin, the salt and several grinds of pepper on a rimmed baking sheet. Roast, tossing once, until browned and tender, but not falling apart, 25 to 30 minutes.
  • Meanwhile, heat the remaining 2 tablespoons vegetable oil in a large skillet over a medium heat. Add the onion and cook, stirring, until lightly browned and tender, about 10 minutes. Stir in the black beans and the remaining 1/4 teaspoon each of cumin and chili powder. Cook until the beans are heated through and well combined, about 2 minutes. Remove from the skillet and set aside on a plate. Pour the enchilada sauce into the skillet, then reduce the heat to low and warm through.
  • One at a time, hold the tortillas over a stovetop burner set on a medium heat to brown slightly, about 30 seconds per side. Set aside.
  • Pour 2 cups of the enchilada sauce into a 9-by-13-inch baking dish. To assemble the enchiladas, dip a tortilla into the remaining sauce, then lay on a plate. Sprinkle some cheese down the middle, followed by some of the bean mixture and finally some of the roasted squash. Roll it up tightly, then place seam-side down in the baking dish. Repeat with the rest of the tortillas. If you have any extra pieces of squash or the bean mixture, tuck them in between the enchiladas. Be sure to save a little cheese for the topping!
  • Pour the rest of the sauce over the enchiladas, then top with the remaining cheese. Add a final sprinkling of chili powder, then bake until hot and bubbly, 20 to 30 minutes. Let sit for 15 to 20 minutes before serving. Top with the cilantro.

VEGGIE BLACK BEAN ENCHILADAS



Veggie Black Bean Enchiladas image

Amazing vegetarian enchiladas stuffed with black beans, broccoli, bell pepper and spinach, topped with homemade red sauce. My favorite enchilada recipe! Recipe yields 8 enchiladas, enough for about 4 servings.

Provided by Cookie and Kate

Categories     Entree

Time 1h

Number Of Ingredients 14

2 cups homemade enchilada sauce
2 tablespoons olive oil
1 cup chopped red onion (about 1 small red onion)
1 red bell pepper, chopped
1 bunch of broccoli or 1 small head of cauliflower (about 1 pound), florets removed and sliced into small, bite-sized pieces
1 teaspoon Frontier Co-op Ground Cumin
1/4 teaspoon Frontier Co-op Ground Cinnamon
5 to 6 ounces baby spinach (about 5 cups, packed)
1 can (15 ounces) black beans, drained and rinsed, or 1 1/2 cups cooked black beans
1 cup shredded Monterey Jack cheese, divided
1/2 teaspoon salt, to taste
Freshly ground black pepper, to taste
8 whole wheat tortillas (about 8" in diameter)
Handful of chopped cilantro, for garnishing

Steps:

  • Preheat oven to 400 degrees Fahrenheit with one rack in the middle of the oven and one in the upper third. Lightly grease a 9 by 13-inch pan with olive oil or cooking spray.
  • In a large skillet over medium heat, warm the olive oil until simmering. Add the onions and a pinch of salt. Cook, stirring often, until the onions are tender and translucent, about 5 to 7 minutes. Add the broccoli and bell pepper, stir, and reduce heat to medium-low. Cover the skillet (I don't have a lid for mine, so I just placed a cookie sheet on top). Cook, stirring occasionally, for about 8 to 9 minutes, or until the broccoli is brighter green and just starting to turn golden on the edges.
  • Add the cumin and cinnamon to the skillet and cook until fragrant, about 30 seconds. Add the spinach, a few handfuls at a time, stirring until it has reduced in size. Repeat with remaining spinach and cook until all of the spinach has wilted.
  • Transfer the contents of the pan to a medium mixing bowl. Add the drained beans, 1/4 cup cheese and a drizzle of enchilada sauce (about 2 tablespoons). Season with 1/2 teaspoon salt and some freshly ground black pepper, to taste.
  • Assemble the enchiladas: Pour 1/4 cup enchilada sauce into your prepared pan and tilt it from side to side until the bottom of the pan is evenly coated. To assemble your first enchilada, spread ½ cup filling mixture down the middle of a tortilla, then snugly wrap the left side over and then the right, to make a wrap. Place it seam side down against the edge of your pan. Repeat with remaining tortillas and filling.
  • Drizzle the remaining enchilada sauce evenly over the enchiladas, leaving the tips of the enchiladas bare. Sprinkle the remaining shredded cheese evenly over the enchiladas.
  • Bake, uncovered, on the middle rack for 20 minutes. If the cheese on top isn't golden enough for your liking, carefully transfer the enchiladas to the upper rack of the oven and bake for an additional 3 to 6 minutes, until sufficiently golden and bubbly.
  • Remove from oven and let the enchiladas rest for 10 minutes (they're super hot!). Before serving, sprinkle chopped cilantro down the center of the enchiladas. Serve immediately.

Nutrition Facts : ServingSize 2 enchiladas, Calories 687 calories, Sugar 9.6 g, Sodium 1450.2 mg, Fat 36.2 g, SaturatedFat 6.8 g, TransFat 0 g, Carbohydrate 73.3 g, Fiber 20.3 g, Protein 26.3 g, Cholesterol 30 mg

BLACK BEAN ENCHILADAS WITH WARM SALSA VERDE



Black Bean Enchiladas With Warm Salsa Verde image

With tangy tomatillos softened by creamy avocado in a Warm Salsa Verde, this Southwestern-inspired dish qualifies as contemporary comfort food. Fresh tomatillos are available in the produce section of most grocery stores. Look for firm, unblemished fruit inside a papery husk. Adapted from Rachael Ray 30-Minute Meals. Published in the June 2004 issues of Vegetarian Times.

Provided by Wish I Could Cook

Categories     One Dish Meal

Time 25m

Yield 8 enchiladas, 8 serving(s)

Number Of Ingredients 15

8 corn tortillas
10 1/2 ounces Mexican blend cheese
2 tablespoons extra virgin olive oil, divided
2 garlic cloves, minced
2 small white onions
1 jalapeno, seeded and minced
2 (15 ounce) cans black beans, drained but not rinsed
2 teaspoons ground cumin
2 tablespoons tomato paste
coarse salt
12 tomatillos, husked and halved
2 garlic cloves, minced
1 (14 ounce) can vegetable stock
1 avocado
1 tablespoon chopped fresh oregano leaves (optional)

Steps:

  • Wrap tortillas in aluminum foil, and heat in oven at 275F until fillings and sauce are ready.
  • Black Bean Filling:
  • Heat 1 tablespoon of olive oil in large skillet, and add 1 clove of chopped garlic. Grate 1 onion into pan with a hand grater. Add half of the jalapeno. Cook for 1 to 2 minutes.
  • Add beans, and mash with back of a fork. Stir in 1 teaspoon cumin and tomato paste, and season with salt.
  • Warm Salsa Verde:
  • Place tomatillos in a food processor, and pulse to a coarsely ground paste.
  • Heat remaining 1 clove of garlic in remaining 1 tablespoon of olive oil over medium heat in a large saucepan. When garlic begins to sizzle, grate 1 onion with a hand grater directly into pan. Add remaining jalapeno. Heat through for 1 to 2 minutes, and add ground tomatillos. Simmer for 5 minutes. Add vegetable stock, 1 teaspoon cumin and salt to taste.
  • Scoop avocado flesh out of skins and into pot. Mash with back of a fork. Return sauce to a gentle boil. Reduce heat to low until enchiladas are assembled.
  • Preheat broiler. Scoop some sauce onto bottom of a casserole dish or shallow serving platter.
  • To make an enchilada, place 1 to 2 scoops of filling down center of a tortilla, and roll. Place filled tortillas seam side down into sauce on platter or casserole. Line up tortillas, one next to another, and top with remaining sauce and grated cheeses. Melt cheeses sprinkled with oregano under broiler, and serve immediately.

ENCHILADAS VERDES



Enchiladas Verdes image

If you eat all of the Double-Herb Roasted Chicken, use a prepackaged rotisserie chicken (available in the meat section of the supermarket) for this recipe. Asadero, originally from Mexico, is a semisoft cow's milk cheese with a bright, pungent flavor.

Provided by Food Network

Categories     main-dish

Yield 4 servings (serving size: 2 en

Number Of Ingredients 19

2 1/2 cups shredded Double-Herb Roasted Chicken (about 12 ounces)
1/2 cup (2 ounces) shredded asadero cheese or Asiago cheese
1/3 cup finely chopped onion
1/3 cup minced fresh cilantro
1/3 cup fat-free, less-sodium chicken broth
1/3 cup fat-free sour cream
1 tablespoon fresh lime juice
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/8 teaspoon black pepper
Salsa verde, recipe follows
Nonstick cooking spray
8 (6-inch) corn tortillas
1/4 cup fat-free sour cream
Sliced jalapeno pepper (optional)
1 pound tomatillos (about 15)
1 1/4 cups fat-free, less-sodium chicken broth
1/4 teaspoon salt
1 jalapeno pepper, seeded and chopped

Steps:

  • Preheat oven to 400 degrees.
  • To prepare enchilada filling, combine chicken and next 9 ingredients (chicken through black pepper) in a large bowl. Spread 1/2 cup salsa verde in bottom of a 13 by 9-inch baking dish coated with cooking spray. Warm tortillas according to package directions. Spoon about 1/3 cup chicken mixture down center of each tortilla; roll up. Arrange enchiladas, seam sides down, crosswise in dish. Pour remaining salsa verde evenly over enchiladas. Cover and bake at 400 degrees for 10 minutes or until thoroughly heated. Serve with sour cream, and garnish with sliced jalapeno, if desired.
  • To prepare salsa verde, discard husks and stems from tomatillos; cut into quarters. Combine tomatillos, 11/4 cups broth, 1/4 teaspoon salt, and chopped jalapeno in a saucepan over medium heat. Bring to a boil; reduce heat, and simmer 15 minutes or until tomatillos are tender. Cool slightly. Place salsa verde in a blender or food processor, and process until smooth or mash with a potato masher. Place a large nonstick skillet over medium-high heat until hot. Add salsa verde; cook until reduced to 2 cups (about 1 minute).

Nutrition Facts : Calories 386, Fat 11.5 grams, SaturatedFat 3.9 grams, Cholesterol 86 milligrams, Sodium 841 milligrams, Carbohydrate 38.9 grams, Fiber 4.8 grams, Protein 36.5 grams

CHICKEN AND WHITE BEAN ENCHILADAS WITH CREAMY SALSA VERDE



Chicken and White Bean Enchiladas With Creamy Salsa Verde image

All I can say is YUM! Found this recipe here ---> http://www.skinnytaste.com/2010/06/chicken-and-white-bean-enchiladas-with.html?m=1

Provided by a.wall23

Categories     Chicken

Time 25m

Yield 8 serving(s)

Number Of Ingredients 20

1 teaspoon olive oil
1/4 cup minced white onion
2 garlic cloves, minced
1 (4 1/2 ounce) can chopped green chilies
15 1/2 ounces navy beans (Cannellini Beans)
8 ounces cooked shredded chicken breasts
1/3 cup water
1 chicken bouillon
1 teaspoon cumin
1 teaspoon butter
1/2 cup chopped white onion
2 tablespoons flour
1 cup fat free chicken broth
7 ounces chopped green chilies
2 jalapenos, chopped
salt (to taste)
1/2 cup light sour cream
3/4 cup reduced fat mexican cheese
8 medium low-carb flour tortillas
1 dash of chopped fresh cilantro (or both) or 1 dash scallion (or both)

Steps:

  • For the Filling:.
  • In a medium pan, heat olive oil on low. Add onions, garlic and saute until soft, about 2-3 minutes. Add green chiles, beans, water, bullion, and cumin. Mix well and cover. Simmer on low 15 minutes. Remove cover, add chicken and cook an additional 5 minutes, or until it thickens and liquid boils down. Set aside.
  • Green Chile Enchilada Sauce:.
  • In a large nonstick pan, melt the butter over medium heat. Add onion and cook, stirring occasionally, until the onion softens and starts to turn translucent, about 3-4 minutes. Add flour and stir well. Cook for 1 minute, stirring constantly. Slowly whisk in the chicken broth. Whisk until the sauce becomes smooth. Cook over medium heat until the sauce boils and thickens, about 4-5 minutes. Add green chiles, jalepeños, and salt to tatse. Cook another minute then remove from the heat. Stir in the sour cream.
  • Spread about 1/4 cup of the enchilada sauce on the bottom of a 9x13" baking dish. Fill each tortilla with 1/3 cup of the chicken/white bean filling. Roll the tortillas and place seam side down in the prepared baking dish. Continue filling remainder of the tortillas.
  • Pour the enchilada sauce over the top of the enchiladas. Top with cheese. Cover with aluminum and bake 20-30 minutes, until the enchiladas are hot and the cheese is melted. Remove from oven and top with fresh cilantro or scallions.

Nutrition Facts : Calories 235.8, Fat 9.5, SaturatedFat 4.5, Cholesterol 37.4, Sodium 543.8, Carbohydrate 23.4, Fiber 6.8, Sugar 3.8, Protein 15.2

SPINACH ENCHILADAS WITH SALSA VERDE



Spinach Enchiladas With Salsa Verde image

This comes from the Enchilada Queen, Sylvia Casares, who is a Houston, Texas, restaurant owner. Excellent enchiladas, no wonder she's the Queen!

Provided by pamela t.

Categories     One Dish Meal

Time 2h

Yield 6 serving(s)

Number Of Ingredients 17

1 1/2 lbs tomatillos
1 large onion
1/2 jalapeno
1 tomatoes
2 1/2 cups water
1 cup cilantro
1 1/4 teaspoons salt
1/2 large onion
1 bell pepper
2 garlic cloves
2 tablespoons vegetable oil
1/4 cup water
1 teaspoon salt
6 cups fresh spinach
12 corn tortillas
1 cup oil
3 cups monterey jack cheese

Steps:

  • For Salsa Verde:.
  • In a large stock pot, add tomatillos, chopped onion, chopped tomato, diced jalapeno, and water.
  • cover and simmer over low about 45 minutes.
  • Clean cilantro. remove the stems,.
  • Add cilantro, garlic and salt to blender and blend on high 2 minutes.
  • Add simmered salsa. Blend.
  • Set aside to cool.
  • For enchilada stuffing:.
  • Saute onion, bell pepper, and garlic in oil until tender.
  • Add remaining stuffing ingredients and simmer over low heat 8-10 minutes.
  • Drain excess liquid. Set aside.
  • For enchiladas:.
  • Heat vegetable oil over medium heat.
  • Dip each tortilla in hot oil until pliant.
  • Stack on a plate until finished with all 12.
  • Place 2 T of spinach mixture and 1 T shredded cheese into each tortilla.
  • Roll up with open side down in a baking pan.
  • Repeat until all tortillas are rolled up.
  • Pour tomatillo sauce over enchiladas and add leftover shredded cheese.
  • Bake at 350°F for about 10 minutes until cheese is melted.

BLACK BEAN ENCHILADAS WITH SALSA VERDE



Black Bean Enchiladas with Salsa Verde image

A delicious vegetarian enchilada dish with homemade Salsa Verde.

Provided by Daily Inspiration S

Categories     Tacos & Burritos

Time 40m

Number Of Ingredients 25

1 c onion, chopped
1 Tbsp olive oil
3 garlic cloves, chopped
1 tsp dried oregano
2 can(s) 15-oz. cans black beans, rinsed and drained
1 chipotle chili in adobo sauce
1 Tbsp adobo sauce (from canned chipotle chilies in adobo sauce)
1/2 tsp kosher salt
1/4 c chicken broth
1/2 c monterey jack cheese, shredded
8 6" yellow corn tortillas
2 Tbsp olive oil
2 c salsa verde (see recipe below)
1/2 c queso fresco cheese, crumbled (can sub feta cheese, if needed)
SALSA VERDE
1 lb tomatillos, husked and halved
2 poblano chilies, seeded and halved
1/2 c onion, chopped
1 Tbsp vegetable oil
3 garlic cloves, minced
1/2 c fresh cilantro leaves
1/2 c flat-leaf parsley leaves
1 Tbsp fresh lime juice
1 tsp kosher salt
1/2 c chicken broth

Steps:

  • 1. Preheat oven to 400 degrees. In a large nonstick skillet, saute onion in oil over medium-high heat for 3 minutes. Add garlic and oregano and continue to cook 1 minute.
  • 2. Puree half of the black beans, the chipotle chili, adobo sauce and salt in a food processor. Combine onion mixture, remaining whole beans, broth and shredded cheese with the bean puree.
  • 3. To make Salsa Verde: Broil tomatillos and chilies in oven. Saute onion in oil over medium-high heat for 3 minutes. Add garlic and saute 1 minute. Remove membrane from poblano peppers. Place tomatillos, chilies, onion and garlic in a food processor; pulse until chopped. Add herbs, lime juice and salt. Gradually add broth; process until smooth.
  • 4. Fry corn tortillas in a little oil to soften and seal them. Make sure oil is hot enough so they don't get saturated with oil.
  • 5. Dip corn tortillas in sauce one at a time while filling them with a generous 1/2 cup of bean mixture and then roll up. Continue until all 8 enchiladas are completed. Place a small amount of salsa verde to just barely cover the baking dish and line each enchilada side by side (seam side down). Top with 1 cup salsa verde and crumbled queso fresco. Bake enchiladas for 10 minutes.

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