PUMPKIN SMOOTHIES
Embrace comforting fall flavors at every meal - even breakfast - with this rich Pumpkin Smoothie from Food Network.
Provided by Ree Drummond Bio & Top Recipes
Categories beverage
Time 2h10m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Spoon the pumpkin pie filling into muffin cups, then cover with aluminum foil and freeze.
- When you're ready to make the smoothies, add the milk and yogurt to a blender. Pop 4 pieces of frozen pumpkin pie filling out of the pan and add them to the blender. (Save the rest of the pie filling for another time, or for a second batch of smoothies if one isn't enough to calm the hungry beasts.) Add the cinnamon and blend until the mixture is totally smooth.
- Pour into glasses and sprinkle with graham cracker crumbs.
Nutrition Facts : Calories 133 calorie, Fat 3 grams, SaturatedFat 2 grams, Cholesterol 9 milligrams, Sodium 166 milligrams, Carbohydrate 22 grams, Fiber 4 grams, Protein 4 grams, Sugar 8 grams
PUMPKIN PIE SMOOTHIE
I wanted pumpkin pie for breakfast but without the effort. This smoothie delivers that wonderful pumpkin-cinnamon combo. Dress it up with a little whipped cream and a sprinkle of granola on top. -Alisa Christensen, Rancho Santa Margarita, California
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Place the first 7 ingredients in a blender; process until blended. Pour into glasses; top with granola.
Nutrition Facts : Calories 197 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 79mg sodium, Carbohydrate 30g carbohydrate (21g sugars, Fiber 4g fiber), Protein 12g protein. Diabetic Exchanges
PUMPKIN SMOOTHIE
Steps:
- Combine the milk, pumpkin puree, yogurt, maple syrup, pie spice, vanilla and banana in a blender and blend until combined.
GREEN PUMPKIN PIE SMOOTHIE
Make and share this Green Pumpkin Pie Smoothie recipe from Food.com.
Provided by giani23
Categories Beverages
Time 6m
Yield 1 cup, 2-3 serving(s)
Number Of Ingredients 8
Steps:
- 1.In a high powered blender, place all ingredients except milk substitute in order listed. Add one cup of the milk substitute, reserving extra if needed. Cover blender and blend until completely smooth. Add remainder of the milk substitute and blend, if needed, if you prefer a thinner smoothie.
- 2.*Other sweeteners for this smoothie we have used are 1 tablespoon honey OR 3 pitted Medjool dates OR 2 tablespoons gluten free brown rice syrup or maple syrup.
Nutrition Facts : Calories 385.3, Fat 35.1, SaturatedFat 25.5, Sodium 34, Carbohydrate 18.6, Fiber 11, Sugar 4.5, Protein 4.8
PUMPKIN PIE SMOOTHIE FOR 2
I love making this smoothie. Sometimes I add chia seeds for a bit of texture.
Provided by AddedSugarFreeME
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Blend ice cubes, banana, yogurt, pumpkin, cinnamon, and ginger together in a blender until smooth.
Nutrition Facts : Calories 84.3 calories, Carbohydrate 18.6 g, Cholesterol 1.8 mg, Fat 0.8 g, Fiber 2.6 g, Protein 2.6 g, SaturatedFat 0.4 g, Sodium 98.5 mg, Sugar 10.4 g
PUMPKIN PIE SMOOTHIE
Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall.
Provided by Monique Volz of AmbitiousKitchen.com
Categories Breakfast Gluten Free Grain Free Snack
Time 10m
Number Of Ingredients 8
Steps:
- Add all ingredients to a blender and blend until smooth. Serves 1.
Nutrition Facts : ServingSize 1 smoothie, Calories 320 kcal, Fat 10.4 g, SaturatedFat 0.6 g, Carbohydrate 38.5 g, Fiber 8.8 g, Sugar 22.4 g, Protein 17.1 g
PUMPKIN PIE SMOOTHIES
My pie-flavored smoothie is loaded with fruit. The spices make it all come together. -Karen Sikora, Dayton, Nevada
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Process all ingredients in a blender until smooth.
Nutrition Facts : Calories 256 calories, Fat 6g fat (4g saturated fat), Cholesterol 25mg cholesterol, Sodium 86mg sodium, Carbohydrate 46g carbohydrate (37g sugars, Fiber 5g fiber), Protein 7g protein.
PUMPKIN PIE SMOOTHIE
This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes.
Provided by Lisa Valente, M.S., RD
Categories Healthy Banana Smoothie Recipes
Time 5m
Number Of Ingredients 6
Steps:
- Place banana, almond milk (or other nut milk), yogurt, pumpkin puree, pumpkin pie spice and maple syrup in a blender. Blend until smooth.
Nutrition Facts : Calories 246.6 calories, Carbohydrate 41.9 g, Cholesterol 10.9 mg, Fat 6.1 g, Fiber 5.9 g, Protein 10.2 g, SaturatedFat 2.3 g, Sodium 120.5 mg, Sugar 24.5 g
PUMPKIN SMOOTHIE RECIPE
This healthy pumpkin smoothie is a nutritious way to satisfy your pumpkin spice cravings this fall. It's like a liquid pumpkin pie in a glass but made with good-for-you ingredients like pumpkin, bananas, Greek yogurt, fall spices and maple syrup. This pumpkin pie smoothie is easy to make in 5 minutes in the blender.
Provided by Laura
Categories beverage Breakfast brunch Dessert Drinks Snack
Time 5m
Number Of Ingredients 9
Steps:
- Place the ingredients in the order listed in the container of a Vitamix blender.
- Blend, starting on low speed and increasing to high until the mixture is smooth (about 30 -60 seconds).
- Serve immediately plain, or with a dollop of whipped cream and a sprinkle of cinnamon for a special healthy treat.
Nutrition Facts : ServingSize 0.25 recipe, Calories 157 kcal, Carbohydrate 30 g, Protein 4 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 8 mg, Sodium 52 mg, Fiber 2 g, Sugar 24 g
MY HUGE-MONGOUS PUMPKIN SMOOTHIE (HEALTHY, LOW CAL)
This smoothie tastes great, is high in fiber, and will satisfy any pumpkin pie craving! Perfect for the fall. Very simple to make and I'm actually enjoying one right now.
Provided by kate09
Categories Smoothies
Time 4m
Yield 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Dissolve your sweetner of choice in one tablespoon of hot water.
- Add all ingredients except the ice to the blender.
- Whiz it a couple of times and then add the ice.
- Blend on highest setting until ice is completely crushed.
Nutrition Facts : Calories 55.5, Fat 0.5, SaturatedFat 0.2, Sodium 303.5, Carbohydrate 13.2, Fiber 3.7, Sugar 6.5, Protein 1.5
PUMPKIN PIE SMOOTHIE
Steps:
- Add all the ingredients to the blender jug.
- Blend until smooth and creamy.
- Pour into a glass or glasses and top with vegan whipped cream and a sprinkle of pumpkin pie spice (optional).
Nutrition Facts : ServingSize 1 Serve, Calories 261 kcal, Sugar 28 g, Sodium 128 mg, Fat 11.4 g, SaturatedFat 0.8 g, Carbohydrate 40.9 g, Fiber 4.6 g, Protein 4.8 g
PUMPKIN PIE SMOOTHIE
This creamy healthy pumpkin pie smoothie requires only six ingredients and tastes like liquid pumpkin pie. It's vegan, gluten-free and surprisingly healthy!
Provided by Brittany Mullins
Categories Smoothie
Time 5m
Number Of Ingredients 7
Steps:
- Combine all ingredients in a high powered blender. Process until smooth. Pour into a glass and top with whipped cream and cinnamon, if using. Enjoy!
Nutrition Facts : ServingSize 1, Calories 301 kcal, Sugar 36 g, Fat 7 g, Carbohydrate 50 g, Fiber 8 g, Protein 5 g
PUMPKIN PIE SMOOTHIE
Steps:
- Add all ingredients to the blender. Blend until smooth. taste and adjust seasoning as needed. If the bananas you are using aren't frozen, add some ice to the smoothie so it is nice and cold.
- Taste and adjust the sweetness if needed by adding additional fruit or a sweetener of choice.
Nutrition Facts : ServingSize 1.25 cups, Calories 267 cal, Carbohydrate 52 g, Fat 4 g, Protein 10 g, Fiber 7 g, SaturatedFat 0 g, Cholesterol 0 mg, Sodium 142 mg, Sugar 28 g
PUMPKIN SMOOTHIE
This Pumpkin Smoothie is packed with fiber (great for digestion and feeling fuller longer), vitamin A (great for your eyes), and iron (great for healthy blood). Autumn has never tasted and felt so good!
Provided by Jen Hansard
Categories Smoothie
Time 5m
Number Of Ingredients 8
Steps:
- Blend spinach and almond milk until smooth.
- Add remaining ingredients and blend until smooth.
Nutrition Facts : Calories 172 kcal, Sugar 21 g, Sodium 352 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 33 g, Fiber 5 g, Protein 4 g, UnsaturatedFat 4 g, ServingSize 1 serving
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