Raw Broccoli Salad Reduced Calorielow Fat Food

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BROCCOLI SALAD LOW-FAT & SUGAR-FREE



Broccoli Salad Low-Fat & Sugar-Free image

Make and share this Broccoli Salad Low-Fat & Sugar-Free recipe from Food.com.

Provided by Elis Mom

Categories     Kid Friendly

Time 10m

Yield 8 serving(s)

Number Of Ingredients 8

1 head broccoli, cut in bite size
1 red onion
1 cup grapes
1 cup low-fat mayonnaise
2 teaspoons cider vinegar
4 tablespoons Splenda sugar substitute
3 pieces bacon
1 dash salt and pepper

Steps:

  • Cut the Broccoli into bite-sizes and dice the red onion. Halve the grapes.
  • Mix the dressing separately.

Nutrition Facts : Calories 84.6, Fat 4.2, SaturatedFat 1.3, Cholesterol 5.8, Sodium 96.8, Carbohydrate 10.1, Fiber 2.4, Sugar 5, Protein 3.4

BEST RAW-BROCCOLI SALAD



Best Raw-Broccoli Salad image

After monkeying around with several broccoli salad recipes, I finally came up with a winner that I love, and my guests do too. This is excellent on a buffet table and always goes quickly.

Provided by Lennie

Categories     Lunch/Snacks

Time 20m

Yield 12 serving(s)

Number Of Ingredients 8

1 large head broccoli
8 slices cooked bacon, crumbled
1/2 cup finely diced red onion
1/2 lb sharp cheddar cheese, grated
1 cup low-fat mayonnaise
2 tablespoons rice wine vinegar
1/4 cup white sugar
1 cup cherry tomatoes, halved

Steps:

  • Prepare broccoli by washing it well, trimming off large leaves, cutting florets into bite-size pieces and peeling the stem, then slicing thinly.
  • Place in a large bowl and add crumbled bacon, onion and cheese; stir.
  • In a small bowl or measuring cup, combine mayo, vinegar and sugar.
  • Pour over salad ingredients and toss well; refrigerate for at least 4 hours to let flavours blend.
  • Just before serving, add the halved cherry tomatoes and stir again.

RAW BROCCOLI SALAD



Raw Broccoli Salad image

This is the BEST broccoli salad ever. And believe me when I say that. This is my grandmother's recipe. I make this for potlucks and I am always stopped multiple times for the recipe and lots of compliments.

Provided by Eyemadreamer

Categories     Pork

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 8

2 bunches broccoli (florets cut small)
1/4 cup red onion, finely chopped
1/4 cup cashews, coarsely chopped
1/2 cup craisins
1/2 lb crisply fried bacon, cooled & finely broken
1 cup mayonnaise
1/2 cup sugar
4 tablespoons apple cider

Steps:

  • Whisk together the dressing ingredients well and set aside.
  • Toss everything else together and pour dressing over salad.
  • Cool in fridge for an hour.
  • Note. I use a 9x13 glass dish for this recipe.

Nutrition Facts : Calories 554, Fat 31.9, SaturatedFat 7.6, Cholesterol 52.9, Sodium 1300.2, Carbohydrate 50.8, Fiber 6.1, Sugar 29.7, Protein 21.5

FRESH (THAT MEANS RAW) BROCCOLI SALAD



Fresh (That Means Raw) Broccoli Salad image

My friend Judy Montagu has a bi-weekly food column in the Jerusalem Post (weekend edition). She's always coming up with interesting recipes from all over the place (including Zaar). This recipe was featured in this week's column, and I know of at least 4 people who were so intrigued (myself included) that we had to try it out. It's really good. You wouldn't think it would be, but it is.

Provided by Mirj2338

Categories     Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

5 stalks broccoli
3/4 small red onion, finely chopped
3/4 cup raisins (preferably golden)
1/2 cup shelled sunflower seeds
1 cup mayonnaise
1/4 cup sugar, to taste
2 tablespoons cider vinegar

Steps:

  • Cut the broccoli heads into bite-sized pieces.
  • Peel the stems and cut them up also.
  • Put the broccoli into a bowl together with the onion and the raisins.
  • Combine the dressing ingredients two hours before serving and pour over the broccoli.
  • Sprinkle the sunflower seeds over just before serving.

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