Raspberry Jam Overnight Oats Food
RASPBERRY JAM OVERNIGHT OATS RECIPE
Whip up a batch of raspberry jam overnight oats for a delicious and healthy breakfast on the run. Meal prep in a mason jar for a quick grab and go breakfast during your hectic morning routine. Combine the health benefits of oats with antioxidant rich raspberries. The vegan recipe is packed with plant-based protein, fiber and also essential vitamins and minerals. The 5-ingredient no cook recipe is super easy to make and only take a few minutes to assemble. Make ahead on Sunday evening, and have a nutritious meal ready to eat for each day of the week.
Provided by Joshua Bruck
Categories Overnight Oats
Time 5m
Number Of Ingredients 5
Steps:
- Mix the rolled oats, almond milk and maple syrup in a medium sized bowl or mason jar.
- Cover and refrigerate overnight for 12 hours.
- To serve, layer almond butter and raspberry jam in between layers of the no cook oatmeal, or swirl it into the oats for a more consistent taste to each bite. Garnish with an extra spoonful of almond butter, raspberry chia jam, fresh raspberries, sliced almonds or whatever oatmeal toppings you feel like for the day.
Nutrition Facts : Calories 488 calories, Carbohydrate 60 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 25 grams fat, Fiber 11 grams fiber, Protein 12 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 21 grams sodium, Sugar 29 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 20 grams unsaturated fat
RASPBERRY JAM
In just under an hour and with only three ingredients, you can make a batch of raspberry jam that's bursting with flavor and color. We found that macerating the berries prior to cooking helps release more of their natural fruit pectin, eliminating the need for any additional thickener. Serve the jam on toast, as part of a cheese board or over yogurt or even ice cream.
Provided by Food Network Kitchen
Categories condiment
Time 40m
Yield 2 1/2 cups
Number Of Ingredients 3
Steps:
- Toss the raspberries, sugar and lemon zest and juice in a medium saucepan to combine, then mash slightly to release some of the berry juice. Set aside for 10 minutes to allow the raspberries to macerate and the sugar to dissolve. Meanwhile, place a small plate in the freezer to chill; this will be used to test the doneness of the jam.
- Place the saucepan over medium-high heat. Bring the mixture to a boil and then reduce the heat to medium, stirring frequently. Continue to cook until the jam becomes thick and syrupy, about 25 minutes. To test doneness, place a small amount of the jam onto the chilled plate and freeze for 2 minutes. Drag your finger or spoon through it. If the jam holds its shape and thickness, the jam is done; remove from the heat. If it's runny, continue to cook and test again in 5-minute increments. Once the jam has reached the right consistency, transfer to jars and cool completely before storing, covered tightly. Jam will keep in the refrigerator up to 6 months.
LEMON AND RASPBERRY OVERNIGHT OATS RECIPE BY TASTY
Here's what you need: quaker rolled oat, fresh pasteurized milk, natural yogurt, lemon zest, raspberry
Provided by Tasty
Categories Breakfast
Yield 1 serving
Number Of Ingredients 5
Steps:
- Add all of the ingredients except for the raspberries in a clean mason jar.
- Stir everything together.
- Add the raspberries.
- Put a lid on the mason jar and refrigerate overnight in 40°F (5°C).
- Enjoy!
Nutrition Facts : Calories 371 calories, Carbohydrate 61 grams, Fat 7 grams, Fiber 9 grams, Protein 15 grams, Sugar 11 grams
RASPBERRY OVERNIGHT OATS
Wake up to these Raspberry Overnight Oats ... they're super delicious and so easy to make!
Provided by Ginnie
Categories Breakfast
Time 5m
Number Of Ingredients 8
Steps:
- Combine oats, milk, maple syrup, cocoa powder, vanilla, and salt in a mason jar. Mix well.
- Cover jar and refrigerate oats overnight or for at least 4 hours.
- To serve, top with raspberries and chocolate. Enjoy!
Nutrition Facts : Calories 338 kcal, ServingSize 1 serving
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