SHEET PAN ROASTED CHICKEN THIGHS WITH BRUSSELS SPROUTS
An easy sheet pan dinner, full of flavor that can be easily customized to your tastes. The secret is roasting at a high temperature, allowing the water to steam out, leaving all that concentrated, yummy flavor.
Provided by Jewelzee
Time 1h20m
Yield 4
Number Of Ingredients 14
Steps:
- Clean and trim fat from chicken. Pat dry with paper towels. Place in a large bowl with Brussels sprouts, wine, sausage, shallots, lemon slices, garlic, oil, rosemary, fennel seeds, thyme, sage, salt, and pepper. Toss together with your hands and allow to marinate at room temperature, tossing occasionally, for at least 30 minutes.
- Preheat the oven to 475 degrees F (245 degrees C). Spray a baking pan with nonstick spray.
- Pour chicken and vegetable mixture onto the prepared baking pan. Arrange thighs, skin-side up, over mixture.
- Roast in the preheated oven until thighs are browned, crispy, and no longer pink in the centers, 25 to 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Let rest for 5 to 10 minutes before serving.
Nutrition Facts : Calories 465.6 calories, Carbohydrate 23.2 g, Cholesterol 97 mg, Fat 26.2 g, Fiber 6.1 g, Protein 32.3 g, SaturatedFat 6.6 g, Sodium 303.9 mg, Sugar 4.4 g
BRUSSEL SPROUT & CHICKEN-APPLE SAUSAGE BAKE
This is a simple and easy dinner. It is realtively low in fat and calories but tastes delicious. You can use a clove of galric in place or the galic powder or leftover bacon instead of the botteled bacon pieces. I use the 50% less fat bacon pieces from Hormel; convienence is important to me. :-) Great as is, or serve with salad and rolls.
Provided by Busy Lindsay
Categories < 60 Mins
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Spary a 9x13 inch baking dish with non-stick cooking spray.
- Add veggies, sausage, bacon bits, salt pepper, garlic powder and drizzle the olive oil over the top. Combine ingredietns until well blended.
- Cover with foil and bake at 425 degrees for 25 minutes.
- Then uncover, add balsamic vinegar and toss veggies.
- Bake again uncovered for 10-15 minutes until veggies are cooked to your liking.
Nutrition Facts : Calories 91.3, Fat 3.6, SaturatedFat 0.5, Sodium 67.5, Carbohydrate 13.7, Fiber 2.7, Sugar 4.2, Protein 2
APPLE MAPLE CHICKEN SAUSAGE
I borrowed this recipe from Rachael Ray. It is just a slighty sweet breakfast sausage that is a bit healthier than some of the alternatives
Provided by GingerlyJ
Categories Breakfast
Time 7m
Yield 4 patties, 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat broiler and preheat a medium skillet over medium-high heat with 1 tablespoon oil and 1 tablespoon butter. Mix chicken with apple, syrup, grill seasoning, poultry seasoning, cinnamon and nutmeg and score the meat into 4 sections. Form 4 large, thin patties and set into hot butter and oil. Cook 5 minutes on each side.
Nutrition Facts : Calories 295.6, Fat 13.1, SaturatedFat 7.7, Cholesterol 96.4, Sodium 157.8, Carbohydrate 17.7, Fiber 0.9, Sugar 14.8, Protein 26.4
CHICKEN SAUSAGES ROASTED WITH POTATOES AND BRUSSELS SPROUTS
Categories Chicken Potato Poultry Roast Poultry Sausage Brussels Sprout Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 450°F. Arrange sausages in single layer at 1 end of large roasting pan. Arrange potatoes at other end of pan. Drizzle 3 tablespoons oil over sausages and potatoes; turn to coat. Sprinkle potatoes with salt and pepper. Roast until sausages are brown and potatoes are beginning to soften, stirring occasionally, about 35 minutes. Transfer sausages to plate and reserve.
- Add brussels sprouts, bell peppers and remaining 1 tablespoon oil to pan; toss to blend. Roast until vegetables are tender and brown around edges, stirring occasionally, about 35 minutes longer. Return sausages to pan; roast until heated through, about 15 minutes. Transfer sausages and vegetables to platter. Sprinkle with thyme and lemon peel; season with salt and pepper and serve.
SAUTéED BRUSSELS SPROUTS WITH SAUSAGE AND PICKLED RED ONION
There's a special place at the dinner table for anything cooked in bacon or sausage fat, but brussels sprouts pair especially well with that kind of smoky, fatty flavor. Caramelized in sausage drippings, the sprouts stay lighter than expected thanks to some quickly pickled red onion and lots of fresh parsley.
Provided by Alison Roman
Categories weeknight, vegetables
Time 35m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Toss onion in vinegar and season with salt and pepper. Mix thoroughly and set aside.
- Heat 1 tablespoon oil in a large skillet (at least 12-inches) over medium-high heat. Add sausage, using a wooden spoon or spatula to break it up into smaller pieces. Cook, stirring occasionally, until sausage is cooked through, browned and crispy, 8 to 10 minutes. Using a slotted spoon, remove sausage from skillet, leaving any fat behind. Set aside.
- Add remaining 2 tablespoons olive oil to the skillet along with brussels sprouts. Season with salt and pepper and shake skillet so that most of the sprouts land cut-side down, turning some over with a fork, if necessary. Cook, without stirring, until brussels sprouts are well browned on one side, 5 to 8 minutes. Shake skillet to continue to brown sprouts all over, another 5 to 8 minutes. Add sausage back into skillet and stir to combine.
- Remove from heat and add onions and any vinegar left over, tossing to coat. Season with salt and pepper, add parsley and serve.
Nutrition Facts : @context http, Calories 379, UnsaturatedFat 20 grams, Carbohydrate 12 grams, Fat 31 grams, Fiber 5 grams, Protein 15 grams, SaturatedFat 10 grams, Sodium 585 milligrams, Sugar 3 grams
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