Rajun Cajun Chicken Wpasta Food

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CHILI'S COPYCAT CAJUN CHICKEN PASTA



Chili's Copycat Cajun Chicken Pasta image

I can never get enough of Chili's whether it's just their fresh salsa and bottomless tortilla chips or their Quesadilla Explosion salad! So here's yet another Chili's favorite to try at HOME!

Provided by therayche

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

2 chicken breasts, boneless skinless
4 teaspoons cajun seasoning
4 tablespoons butter or 4 tablespoons margarine
3 cups heavy cream
1/2 teaspoon lemon pepper seasoning
1 teaspoon salt
1 teaspoon black pepper
1/4 teaspoon garlic powder
8 ounces penne pasta, cooked and drained
2 roma tomatoes, diced
1/2 cup parmesan cheese, fresh shredded, to taste

Steps:

  • Slightly moisten chicken with water.
  • In a large resealable plastic bag, shake chicken and cajun seasoning until chicken is thoroughly coated.
  • In large skillet, saute chicken in 2 tablespoons butter, over medium heat, turning whenever necessary.
  • When chicken is about half-way done, grab a second skillet and combine heavy cream, 2 tablespoons butter, and remainder of seasonings over medium heat, stirring occasionally.
  • When cream mixture begins to bubble, add the pasta and turn off heat. Stir well.
  • When chicken is cooked through, place on cutting board and slice into strips.
  • Spoon pasta and sauce onto large serving plates (2) and top with chicken, diced tomatoes, and Parmesan.
  • Throw a thick, garlicky slice of Texas toast on that bad boy and enjoy!

CAJUN CHICKEN PASTA



Cajun Chicken Pasta image

Cajun cooking is a combination of French and Southern cuisine. It is robust, country style cookery - and so is this dish! Laissez le bon temp roulez and bon appetit!

Provided by Carol Spradling

Categories     Main Dish Recipes     Pasta     Chicken

Time 40m

Yield 2

Number Of Ingredients 15

4 ounces linguine pasta
2 skinless, boneless chicken breast halves
2 teaspoons Cajun seasoning
2 tablespoons butter
1 red bell pepper, sliced
1 green bell pepper, sliced
4 fresh mushrooms, sliced
1 green onion, chopped
1 cup heavy cream
¼ teaspoon dried basil
¼ teaspoon lemon pepper
¼ teaspoon salt
⅛ teaspoon garlic powder
⅛ teaspoon ground black pepper
¼ cup grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • Place the chicken and the Cajun seasoning in a plastic bag. Shake to coat. In a large skillet over medium heat, saute the chicken in butter or margarine until almost tender (5 to 7 minutes).
  • Add the red bell pepper, green bell pepper, mushrooms and green onion. Saute and stir for 2 to 3 minutes. Reduce heat.
  • Add the cream, basil, lemon pepper, salt, garlic powder and ground black pepper. Heat through. Add the cooked linguine, toss and heat through. Sprinkle with grated Parmesan cheese and serve.

Nutrition Facts : Calories 934.6 calories, Carbohydrate 54 g, Cholesterol 270.8 mg, Fat 61.7 g, Fiber 5 g, Protein 43.7 g, SaturatedFat 37.2 g, Sodium 1189.2 mg, Sugar 6.8 g

CAJUN CHICKEN PASTA



Cajun Chicken Pasta image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 25m

Yield 6 servings

Number Of Ingredients 17

1 pound fettuccine
About 3 teaspoons Cajun spice mix
3 whole boneless, skinless chicken breasts, cut into cubes
2 tablespoons butter
2 tablespoons olive oil
3 cloves garlic, minced
1 whole green bell pepper, seeded and sliced
1 whole red bell pepper, seeded and sliced
1/2 large red onion, sliced
Salt
4 whole Roma tomatoes, diced
2 cups low-sodium chicken broth
1/2 cup white wine
1 cup heavy cream
Cayenne pepper, for sprinkling
Freshly ground black pepper
Chopped fresh parsley, for garnish

Steps:

  • Cook the pasta according to package directions. Drain when the pasta is still al dente; do not overcook!
  • Sprinkle 1 1/2 teaspoons Cajun spice (or more) over the chicken cubes. Toss around to coat. Heat 1 tablespoon butter and 1 tablespoon oil in a heavy skillet over high heat. Add half the chicken in a single layer; do not stir. Allow the chicken to brown on one side, about 1 minute. Flip to the other side and cook an additional minute. Remove with a slotted spoon and place on a clean plate. Repeat with the remaining chicken. Remove the chicken, leaving the skillet on high heat. Add the remaining butter and olive oil. When heated, add the garlic, peppers and onions. Sprinkle on the remaining Cajun spice, and add salt if needed. Cook over high heat for 1 minute, stirring gently and trying to get the vegetables as dark/black as possible. Add the tomatoes and cook for an additional 30 seconds. Remove all the vegetables from the skillet.
  • With the skillet still over high heat, pour in the chicken broth and wine. Cook for 3 to 5 minutes, scraping the bottom of the pan to deglaze. Reduce the heat to medium-low and pour in the cream, stirring/whisking constantly. Cook the sauce over medium-low heat for a few minutes, until the cream starts to thicken the mixture. Taste and add freshly ground black pepper, cayenne pepper, and/or salt to taste. The sauce should be spicy!
  • Finally, add the chicken and vegetables to the sauce, making sure to include all the juices that have drained onto the plate. Stir and cook until the mixture is bubbly and hot, 1 to 2 minutes. Add the drained fettuccine and toss to combine.
  • Top with chopped fresh parsley and chow down!

RAGIN' CAJUN PASTA



Ragin' Cajun Pasta image

This recipe includes lots of our favorite things and can easily be adapted to use what you have on hand. A crusty bread for dipping in the sauce would be great with this!

Provided by Staci

Categories     Meat and Poultry Recipes     Pork     Sausage

Time 35m

Yield 4

Number Of Ingredients 17

½ pound fettuccine
¼ cup butter
2 cloves garlic, minced
¼ cup sliced smoked sausage
2 roma tomatoes, diced
1 cup broccoli florets
½ green bell pepper, chopped
4 mushrooms, sliced
3 green onions, chopped
1 cup cubed cooked chicken breast
½ pound medium shrimp, peeled and deveined
¼ cup white wine
2 teaspoons Cajun seasoning
¾ cup milk
¼ cup grated Parmesan cheese
fresh ground black pepper to taste
2 tablespoons grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a rolling boil.
  • Boil the fettuccine until cooked through yet firm to the bite, about 8 minutes; drain and transfer pasta to a large serving bowl.
  • Heat the butter and garlic in a large skillet over medium-high heat; stir in the sausage, tomatoes, broccoli, bell pepper, mushrooms and green onion.
  • Cook and stir until the sausage is browned and vegetables are tender.
  • Stir in chicken, shrimp, white wine, cajun seasoning, milk, and 1/4 cup Parmesan cheese. Cook and stir until shrimp until they are bright pink on the outside and the meat is no longer transparent in the center, 3 to 5 minutes.
  • Serve over pasta and sprinkle with pepper and 2 tablespoons Parmesan cheese.

Nutrition Facts : Calories 564.6 calories, Carbohydrate 50.3 g, Cholesterol 162.8 mg, Fat 23.7 g, Fiber 3.7 g, Protein 36 g, SaturatedFat 11.9 g, Sodium 798.7 mg, Sugar 6.5 g

ONE-POT CAJUN CHICKEN PASTA



One-Pot Cajun Chicken Pasta image

You can have this creamy and comforting pasta with chicken on the table in just 30 minutes and best of all, it all cooks in one pot -- you won't even need to boil water first! It's packed with tender chicken thighs, bell peppers, and onions, and finished off with a creamy tomato sauce.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 12

2 tablespoons olive oil
1 pound boneless, skinless chicken thighs (about 4), cut into 1-inch pieces
2 1/2 teaspoons Cajun seasoning
2 medium green bell peppers, stemmed, seeded and cut into 1/4-inch strips
1 small yellow onion, thinly sliced
2 cloves garlic, chopped
12 ounces smooth penne (see Cook's Note)
4 cups low-sodium chicken broth
One 14.5-ounce can diced tomatoes
6 ounces cream cheese, cubed, at room temperature
Kosher salt
4 scallions, sliced, for serving

Steps:

  • Heat the oil in large wide pot over medium-high heat. Add the chicken and Cajun seasoning and cook, stirring occasionally, until the chicken just starts to change color and the spices are toasted, about 2 minutes.
  • Add the peppers and onions and cook until they just begin to release some of their juices, 3 to 4 minutes. Stir in the garlic and cook until softened, 1 minute.
  • Add the pasta, chicken broth and tomatoes and bring to a boil over medium-high heat. When it boils, continue to cook, stirring occasionally, until the pasta is al dente and the sauce is thickened and reduced by about half, about 15 minutes.
  • Remove from the heat and add the cream cheese and 1 1/2 teaspoons kosher salt. Stir until the cream cheese is combined and melted. Don't worry if the sauce looks runny, it will thicken as it sits. Top with sliced scallions.

CREAMY CAJUN CHICKEN PASTA



Creamy Cajun Chicken Pasta image

Make and share this Creamy Cajun Chicken Pasta recipe from Food.com.

Provided by Lorac

Categories     Chicken Breast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 12

2 boneless skinless chicken breast halves, cut into thin strips
4 ounces linguine, cooked al dente
2 teaspoons cajun seasoning (your recipe, Cajun Seasoning Mix or store-bought)
2 tablespoons butter
1 thinly sliced green onion
1/2 cup heavy whipping cream
2 tablespoons chopped sun-dried tomatoes
1/4 teaspoon salt
1/4 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon garlic powder
1/4 cup grated parmesan cheese

Steps:

  • Place chicken and Cajun seasoning in a bowl and toss to coat.
  • In a large skillet over medium heat, sauté chicken in butter or margarine until chicken is tender, about 5 to 7 minutes.
  • Reduce heat add green onion, heavy cream, tomatoes, basil, salt, garlic powder, black pepper and heat through.
  • Pour over hot linguine and toss with Parmesan cheese.

Nutrition Facts : Calories 719.1, Fat 41.1, SaturatedFat 24, Cholesterol 198.6, Sodium 816.8, Carbohydrate 47.4, Fiber 2.5, Sugar 3.1, Protein 39.3

CAJUN CHICKEN ALFREDO



Cajun Chicken Alfredo image

Provided by Guy Fieri

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 12

4 (5-ounce) boneless, skinless chicken breasts
1 cup blackening spice (recommended: Paul Prudhomme's Chicken)
2 tablespoons extra-virgin olive oil
3 tablespoons minced garlic
1 cup roughly chopped marinated sun-dried tomatoes
1/4 cup white wine
3 cups heavy cream
3/4 cup grated Parmesan
1 teaspoon sea salt
1 teaspoon freshly ground black pepper
1 pound cooked fettuccine
1/2 cup sliced scallions

Steps:

  • Preheat the oven to 350 degrees F.
  • Dredge the chicken breasts in the blackening spice and place in a cast iron skillet over very high heat. Blacken both sides of the chicken and place in the oven for 10 minutes, or until internal temperature of chicken reaches 165 degrees F on an instant-read thermometer. Slice in strips on the bias and set aside.
  • In a saute pan over medium heat, add 2 tablespoons of extra-virgin olive oil. Add garlic and lightly caramelize. Then add the sun-dried tomatoes and the chicken slices. Deglaze the pan with the white wine. Add the heavy cream, increase the heat to a simmer, and reduce the cream sauce by half.
  • When the cream sauce is to desired consistency, stir in 1/2 cup Parmesan, salt, pepper, and pasta.
  • Nest the pasta on large rimmed plates, pour sauce over pasta, and garnish with scallions and the remaining 1/4 cup Parmesan.

RAJUN CAJUN CHICKEN W/PASTA



Rajun Cajun Chicken w/Pasta image

This was awesome! We had it for dinner tonight with some Chicago bread. This is the second newest pasta recipe I tried this week and so far they were both keepers. Enjoy!

Provided by Christine Schnepp

Categories     Pasta

Time 50m

Number Of Ingredients 11

4 boneless skinless chicken breasts (cut into small strips)
1/2 lb linguini
4 teaspoons tony's cajun seasoning
2 tablespoons olive oil
2 green onion; diced
2 cups milk
4 tablespoons sun-dried tomatoes
2 tablespoon fresh basil; chopped
2 garlic clove;minced
1/2 cup parmesan cheese
salt and pepper

Steps:

  • 1. Place chicken strips and Cajun seasoning in a bowl, toss the chicken with the seasoning until the chicken strips are coated with the seasoning.
  • 2. In a skillet add olive oil. Add chicken and saute the chicken for until the chicken is fully cooked.
  • 3. Reduce heat. Add green onions, milk, tomatoes, basil,garlic, salt and pepper. Cook until heated through. Pour over linguini and toss with parmesan cheese.

CAJUN CHICKEN PASTA



Cajun Chicken Pasta image

Chili's copycat recipe made at home with an amazingly creamy melt-in-your-mouth alfredo sauce. And you know it tastes 10000x better!

Provided by Chungah Rhee

Yield 4 servings

Number Of Ingredients 12

2 boneless, skinless chicken breasts
2 tablespoons olive oil, divided
1 tablespoon cajun seasoning
8 ounces penne pasta
2 tablespoons unsalted butter
3 cloves garlic, minced
1 cup heavy cream, or more, to taste
1/2 teaspoon lemon zest
1/4 cup freshly grated Parmesan
Kosher salt and freshly ground black pepper, to taste
2 Roma tomatoes, diced
2 tablespoons chopped fresh parsley leaves

Steps:

  • In a gallon size Ziploc bag, add chicken, 1 tablespoon olive oil and cajun seasoning, shaking to coat thoroughly. Heat remaining 1 tablespoon olive oil in a grill pan over medium high heat. Add chicken and cook, flipping once, until cooked through, about 5-6 minutes on each side. Set aside and keep warm. In a large pot of boiling salted water, cook pasta according to package instructions; drain well. Melt butter in a saucepan over medium heat. Add garlic, and cook, stirring frequently, until fragrant, about 1-2 minutes. Gradually whisk in heavy cream and lemon zest. Cook, whisking constantly, until incorporated, about 1-2 minutes. Stir in Parmesan until slightly thickened, about 1-2 minutes. If the mixture is too thick, add more heavy cream as needed; season with salt and pepper, to taste. Stir in pasta and gently toss to combine. Serve immediately with chicken, garnished with tomatoes and parsley, if desired.

FULLY LOADED CAJUN CHICKEN BURGERS



Fully loaded Cajun chicken burgers image

Grilled Cajun-spiced chicken breasts topped with bacon, avocado and cheese... set to become a Friday night favourite

Provided by Barney Desmazery

Categories     Dinner, Main course, Snack, Supper

Time 35m

Number Of Ingredients 11

4 skinless chicken breasts
2 tbsp olive oil
4 rashers smoked bacon
2 avocados
4 ciabatta rolls, split
4 thin slices of your favourite cheese
4 small handfuls baby spinach leaves
mayonnaise , to serve (optional)
1 tbsp ground cumin
1 tbsp ground coriander
1 tbsp paprika

Steps:

  • Mix the seasoning ingredients together with a good grinding of black pepper and a sprinkling of salt, then set aside in a large dish. Heat grill to high. On a board, flatten out the chicken slightly, then drizzle half the oil over and toss in the seasoning until completely coated. Heat the remaining oil in a large frying pan, sizzle the chicken for 5 mins on each side until firm, push to one side of the pan, then fry the bacon for a few mins until cooked.
  • While the chicken is cooking, halve, stone, peel and slice the avocados, and toast the cut sides of the buns. Cover the tops of the buns with cheese, then grill until melted.
  • To assemble the burgers, spread the buns with mayonnaise if you want, top with a handful of spinach, then a rasher of bacon. To keep the avocado in place, slice the chicken, then alternate between a slice of chicken and avocado. Top with the bun, press down lightly and serve.

Nutrition Facts : Calories 721 calories, Fat 36 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 2 grams sugar, Fiber 5 grams fiber, Protein 51 grams protein, Sodium 2.84 milligram of sodium

CAJUN CHICKEN AND SAUSAGE PASTA



Cajun Chicken and Sausage Pasta image

Serve up a spicy dinner for two.

Provided by Kelly Kear Clark

Categories     Main Dish Recipes     Pasta     Chicken

Time 1h10m

Yield 2

Number Of Ingredients 13

1 skinless, boneless chicken breast half
½ teaspoon Cajun seasoning, or to taste
1 link pork sausage with jalapeno pepper
4 ounces farfalle (bow tie) pasta
2 tablespoons butter
1 green bell pepper, chopped
½ red bell pepper, chopped
½ onion, chopped
1 clove garlic, chopped
1 ½ cups fat-free half-and-half, divided
1 tablespoon cornstarch, or as needed
1 pinch Cajun seasoning, or to taste
1 pinch dried basil, or to taste

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Sprinkle both sides of chicken breast with 1/2 teaspoon Cajun seasoning, or to taste.
  • Grill chicken breast and pork sausage on the preheated grill until browned and no longer pink inside, about 5 minutes per side. Transfer to a plate and let rest for 5 minutes. Cut chicken and sausage into bite-size pieces.
  • Bring a large pot of lightly salted water to a boil. Cook the farfalle pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes; drain.
  • Melt butter in a large skillet over medium heat. Cook and stir green bell pepper, red bell pepper, onion, and garlic in hot butter until slightly softened, 2 to 3 minutes. Stir chicken and sausage pieces into vegetables, reduce heat to medium-low, and pour 1 cup half-and-half into skillet. Stir to combine.
  • Mix cornstarch into remaining 1/2 cup half-and-half in a small bowl until smooth; pour into skillet and stir until sauce simmers and thickens, about 5 minutes. Toss cooked farfalle pasta into mixture until coated; season with additional Cajun seasoning and dried basil.

Nutrition Facts : Calories 561.4 calories, Carbohydrate 72 g, Cholesterol 79.4 mg, Fat 18.8 g, Fiber 4.8 g, Protein 27.4 g, SaturatedFat 10 g, Sodium 628.8 mg, Sugar 16.1 g

HEALTHY CAJUN CHICKEN PASTA (GLUTEN-FREE OPTION)



Healthy Cajun Chicken Pasta (gluten-free option) image

Provided by Erin @ Food Doodles

Categories     Entree

Number Of Ingredients 22

1 medium red bell pepper
1 medium green bell pepper
8 ounces (225 grams) fresh mushrooms
1 pound (455 grams) boneless, skinless chicken breast
2 teaspoons Cajun seasoning
2 tablespoons olive oil, divided
1/4 teaspoon garlic powder
1/4 teaspoon salt (or more to taste)
1/8 teaspoon coarsely ground black pepper
For the pasta and sauce:
8 ounces (225 grams) dry linguine or fettuccine (use gluten-free, grain-free or whole wheat pasta, if desired)
1 tablespoon olive oil
4 cloves garlic (minced)
1 tablespoon all-purpose flour, white whole wheat or for gluten / grain-free, Bob's Red Mill cassava flour
1 1/2 cups (355 milliliters) whole milk
1/2 teaspoon Cajun seasoning
1/4 teaspoon lemon pepper, optional
1/4 teaspoon salt (I like things salty and use 1/2 teaspoon)
1/8 teaspoon coarsely ground black pepper
3 tablespoons cream cheese or neufchatel cheese
1 cup (88 grams) grated Pecorino Romano or Parmesan, plus more for sprinkling on top, if desired
2 tablespoons chopped fresh parsley (optional)

Steps:

  • Remove the seeds from the bell peppers and cut the bell peppers into 1/3" strips.
  • Cut the mushrooms into 1/4" slices. Set the vegetables aside and cut the chicken into bite-sized pieces. Rub the Cajun seasoning on it.
  • Heat 1 tablespoon olive oil in large skillet over medium heat. Add bell pepper strips and saute, stirring frequently, for 5 minutes.
  • Add the sliced mushrooms and saute for another 4-5 minutes or until the vegetables are tender enough for your liking. Season with garlic powder, salt and pepper and then remove the vegetables to a medium bowl. Cover with foil or a plate.
  • Turn the heat up to medium-high and add the remaining 1 tablespoon olive oil to the pan. Depending on the size of your skillet, you may need to cook the chicken in two batches. Cook the chicken pieces for about 6-9 minutes, flipping halfway through. Remove the chicken to the bowl with the vegetables and cover.
  • Prepare the pasta according to the package directions. When it's finished, drain it but do not rinse. Return to the pot.
  • Meanwhile, in a medium skillet over medium heat, heat the olive oil.
  • Add the minced garlic and cook until soft - about 1-2 minutes.
  • Stir in the flour and cook, stirring constantly, for 1 minute.
  • Whisk in the milk, Cajun seasoning, lemon pepper, salt and pepper and cook, whisking constantly, until the sauce has thickened slightly - about 3 minutes.
  • Add the cream cheese, Pecorino Romano and whisk until completely melted.
  • Add the sauce to the prepared pasta and mix until combined. Stir in the vegetables and chicken. Sprinkle with additional cheese and parsley, if desired.
  • Serve immediately and refrigerate any leftovers for up to 4 days.

SPICY CAJUN CHICKEN PASTA



Spicy Cajun Chicken Pasta image

This has fettuccini tossed with sauteed chicken, mushrooms, onions, red and green peppers and a spicy, tomato creole sauce. It is an amazing combination of flavors, you'll be full long before you've had enough.

Provided by CharityAnn

Categories     Chicken Breast

Time 40m

Yield 2-3 serving(s)

Number Of Ingredients 16

1/4 cup butter
1 green bell pepper, chopped
1 red bell pepper, chopped
1/2 white onion, sliced and quartered (1 cup)
1 garlic clove, pressed
2 boneless skinless chicken breast halves
2 tablespoons olive oil
1 medium tomatoes, chopped
4 -6 mushrooms, sliced (1 1/4 cup)
1 cup chicken broth
1/4 teaspoon cayenne pepper
1/4 teaspoon pepper
1/4 teaspoon paprika
1/4 teaspoon dried thyme
12 ounces fettuccine
2 teaspoons parsley, fresh is preferred

Steps:

  • Melt 2 tbs butter in large skillet over medium-high heat. Saute the bell peppers, onions and garlic in the butter for 8-10 minutes until softened slightly. If you like your veggies blackened in this type of dish, like I do, give them a couple more minutes until the edges start to turn black.
  • While the veggies are cooking, cut the chicken breast into bite size pieces.
  • Prepare a medium size pan over high heat with the olive oil. When the pan is hot, add the chicken and cook, stirring for 5-7 minutes, or until the chicken is no longer pink.
  • When the vegetables are softened or blackened to your liking, add the chicken to the pan.
  • Add the tomatoes, mushrooms, chicken stock, 1/4 tsp salt, cayenne pepper, paprika, pepper and thyme and simmer for 10-12 minutes until thickened. If you like your sauce a little thicker, just add 1/2 teaspoon cornstarch to a couple tablespoons of the liquid from the saucepan. Stir until smooth, remove pan from heat and whisk in cornstarch/sauce mixture, then put back on the heat.
  • While the sauce is simmering, prepare fettucini according to package directions and serve sauce over plated noodles. Sprinkle a little parsley over each serving to complete.

CAJUN CHICKEN PASTA



Cajun Chicken Pasta image

This creamy Cajun Chicken Pasta is a flavorful dinner recipe that's great for busy weeknights! Easy to make and oh so tasty, this chicken dinner is a definite keeper!

Provided by Rebecca Hubbell

Categories     Dinner

Time 1h

Number Of Ingredients 14

8 ounces linguine pasta
2 large chicken breasts (boneless, skinless )
1 1/2 tablespoons Cajun seasoning (store-bought or homemade)
4 tablespoons olive oil (divided)
1/2 red bell pepper (julianned)
1/2 green bell pepper (julianned)
1/2 sweet onion (cut into thin slices)
2 cloves garlic (minced)
2 1/2 tablespoons all-purpose flour
1 cup milk
1/2 cup heavy cream
2 tablespoons hot sauce ((I used Frank's))
Salt and pepper (to taste)
Fresh or dried parsley (for garnish)

Steps:

  • Bring a large pot of water to a boil. Season liberally with salt. Cook pasta according to package directions until al dente. Drain and set aside.
  • While the pasta cooks, place a large skillet over medium-high heat and add 2 tablespoons olive oil to the pan.
  • In a small bowl, combine the Cajun seasoning ingredients. Cut each chicken breast into 3 pieces, which each piece about the same size and thickness. Season the chicken on both sides with the Cajun seasoning. Place chicken in the hot pan and cook for 6 to 8 minutes, turning once, until the chicken is cooked through and no longer pink. Transfer to a cutting board to rest.
  • To the same skillet add the remaining olive oil, bell peppers, and onion. Cook for about 5 minutes, or until the veggies have softened and the onions are translucent. Add garlic and cook for another 2 minutes.
  • Sprinkle the flour over the veggies and stir to coat. Cook for 1 minute. Pour the milk into the skillet and stir to combine the flour and milk. Add the cream and hot sauce; stir again. Cook for 5 to 7 minutes or until the sauce is bubbling and thickened, stirring often. Season liberally with salt and pepper to taste.
  • Add the pasta to the skillet and toss to coat the pasta in sauce. Transfer the pasta to a serving bowl. Slice the chicken breasts and place on top of the pasta. Garnish with lots of parsley. Serve immediately.

Nutrition Facts : Calories 697 kcal, Carbohydrate 75 g, Protein 15 g, Fat 37 g, SaturatedFat 13 g, Cholesterol 62 mg, Sodium 293 mg, Fiber 5 g, Sugar 10 g, ServingSize 1 serving

CAJUN CHICKEN AND PASTA



Cajun Chicken and Pasta image

Serve this tasty Cajun Chicken and Pasta for a lunch entrée. This is a great, zesty pasta to put on your family table that kids and adults will love!

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings

Number Of Ingredients 15

1/2 lb. fettuccine, uncooked
5 Tbsp. flour, divided
1/2 tsp. ground red pepper (cayenne)
1/2 tsp. ground black pepper
3/4 lb. boneless skinless chicken breasts, cut into bite-size pieces
2 Tbsp. oil, divided
1-1/2 cups chopped green bell peppers
3/4 cup chopped onions
1 Tbsp. chopped jalapeño peppers
3 cloves garlic, minced
1-1/4 cups fat-free reduced-sodium chicken broth
2/3 cup milk
1-1/2 tsp. LEA & PERRINS Worcestershire Sauce
1 cup KRAFT Shredded Cheddar & Monterey Jack Cheeses
1/4 cup BREAKSTONE'S or KNUDSEN Sour Cream

Steps:

  • Cook pasta as directed on package, omitting salt.
  • Meanwhile, mix 2 Tbsp. flour, red pepper and black pepper in bowl. Add chicken; toss to coat. Heat 1 Tbsp. oil in large skillet on medium heat. Add chicken; cook and stir 6 to 8 min. or until done. Remove from skillet.
  • Heat remaining oil in same skillet. Add green peppers, onions, jalapeno peppers and garlic; cook 3 min. or until vegetables are tender, stirring occasionally. Remove from skillet.
  • Stir remaining flour into drippings in skillet. Add broth, milk and Worcestershire sauce. Cook 2 min. or bubbly, stirring constantly. Stir in cheese until melted. Gradually stir 1 cup hot broth mixture into sour cream in small bowl; pour back into skillet. Stir in chicken and vegetables. Cook until heated through. (DO NOT BOIL.)
  • Drain pasta; place on platter. Top with chicken mixture.

Nutrition Facts : Calories 590, Fat 22 g, SaturatedFat 9 g, TransFat 0.5 g, Cholesterol 90 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 36 g

CAJUN CHICKEN PASTA



Cajun Chicken Pasta image

Make and share this Cajun Chicken Pasta recipe from Food.com.

Provided by RecipeNut

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

4 ounces linguine
2 boneless skinless chicken breasts, cut into thin strips
2 teaspoons cajun seasoning (or to taste)
2 tablespoons butter or 2 tablespoons margarine
1/4 cup chopped green bell pepper
1/4 cup chopped red bell pepper
4 ounces sliced mushrooms
1 thinly sliced green onion (1 to 2)
1 cup heavy cream (1 to 2 cups)
1/4 teaspoon salt
1/4 teaspoon dried basil
1/4 teaspoon lemon pepper
1/8 teaspoon garlic powder
1/8 teaspoon black pepper

Steps:

  • In a large pot with boiling salted water cook pasta until al dente; drain.
  • While the pasta is cooking, place chicken and Cajun seasoning in a bowl and toss to coat.
  • In a large skillet over medium heat saute chicken in butter until chicken is tender, about 5-7 minutes.
  • Add green and red bell peppers, sliced mushrooms and onions, and cook for 2-3 minutes .
  • Reduce heat; add heavy cream, basil, lemon pepper, salt, garlic powder and pepper and heat through.
  • In a large bowl toss linguini with sauce.
  • Sprinkle with grated Parmesan cheese if desired.

Nutrition Facts : Calories 442, Fat 29.9, SaturatedFat 17.8, Cholesterol 134.5, Sodium 291.6, Carbohydrate 25.3, Fiber 1.7, Sugar 2.1, Protein 18.7

CAJUN CHICKEN PASTA



Cajun Chicken Pasta image

Make and share this Cajun Chicken Pasta recipe from Food.com.

Provided by iluvmythomas

Categories     One Dish Meal

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 14

1/4 lb linguine
2 boneless skinless chicken breasts, cut-up
2 tablespoons cajun seasoning
1 green bell pepper, chopped
1 red bell pepper, chopped
fresh sliced mushrooms
1 green onion, minced
1 cup heavy cream
1/2 teaspoon basil
1/2 teaspoon lemon pepper
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
parmesan cheese

Steps:

  • Cook linguine until al dente.
  • Coat chicken with Cajun seasonings and sauté until cooked.
  • Add peppers, mushrooms and green onions; cook for 2-3 minutes.
  • Reduce heat and stir in heavy cream.
  • Add seasonings and heat through.
  • Serve over linguine and top with Parmesan cheese.

Nutrition Facts : Calories 392.3, Fat 23.3, SaturatedFat 14, Cholesterol 115.7, Sodium 355.3, Carbohydrate 26.7, Fiber 2.2, Sugar 2.7, Protein 19.2

ONE-PAN CAJUN CHICKEN-PASTA SKILLET



One-Pan Cajun Chicken-Pasta Skillet image

Enjoy Bayou flavor with our One-Pan Cajun Chicken-Pasta Skillet! This Cajun chicken-pasta skillet takes just about 30 minutes with minimal cleanup.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 7 servings, 1 cup each

Number Of Ingredients 10

1 pkg. (9 oz.) refrigerated fettuccine
1 Tbsp. olive oil
1 lb. boneless skinless chicken breasts, cut into thin strips
1 Tbsp. Cajun seasoning, divided
1 cup each red and yellow pepper strips
1 pkg. (5 oz.) baby spinach leaves
1 pkg. (8 oz.) PHILADELPHIA Cream Cheese, cubed
3/4 cup milk
2 green onions, sliced
1/2 cup KRAFT Shredded Parmesan Cheese

Steps:

  • Cook pasta in boiling water in large skillet 2 min. Drain pasta in colander; set aside.
  • Heat oil in same skillet over medium heat. Add chicken; sprinkle evenly with 1 tsp. Cajun seasoning. Cook 5 min. or until chicken is done, stirring frequently. Spoon chicken into bowl; cover to keep warm.
  • Add peppers to skillet; sprinkle with 1 tsp. of the remaining Cajun seasoning. Cook and stir 5 min. or until peppers are crisp-tender. Return chicken to skillet. Add spinach; cook and stir 2 to 3 min. or just until spinach is wilted.
  • Add cream cheese, milk and remaining Cajun seasoning to chicken mixture; cook and stir 2 to 3 min. or until cream cheese is completely melted and sauce is well blended. Add pasta; cook 3 to 5 min. or until heated through, stirring frequently. Remove skillet from heat.
  • Top chicken mixture with onions and Parmesan.

Nutrition Facts : Calories 370, Fat 18 g, SaturatedFat 9 g, TransFat 0.5 g, Cholesterol 110 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 25 g

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