Broccoli Apple Salad Food
BROCCOLI AND APPLE SALAD
Even my picky daughter loves this one! My yogurt dressing on crunchy veggie salad makes a cool and creamy side dish. -Lynn Cluff, Littlefield, Arizona
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine broccoli, apples, dried fruit and onion. Add yogurt; toss to coat. Sprinkle with bacon. Refrigerate until serving.
Nutrition Facts : Calories 124 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 134mg sodium, Carbohydrate 22g carbohydrate (17g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
APPLE BROCCOLI SALAD
I came up with this broccoli apple salad in an attempt to combine the flavors of Waldorf salad and my favorite broccoli salad. It appeals to family and friends. -Brenda Sue Huntington, Clemons, New York
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10-12 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the apples, broccoli, onion and raisins. In a small bowl, combine the mayonnaise, vinegar, sugar, lemon juice and salt; pour over apple mixture and toss to coat. Cover and chill for at least 2 hours. Just before serving, stir in the bacon and walnuts.
Nutrition Facts : Calories 330 calories, Fat 28g fat (4g saturated fat), Cholesterol 14mg cholesterol, Sodium 338mg sodium, Carbohydrate 18g carbohydrate (13g sugars, Fiber 3g fiber), Protein 4g protein.
APPLE BROCCOLI SALAD
Here is a healthy cold salad made with yogurt instead of all that mayo. Use a food chopper to speed up the prep time.
Provided by Charlotte J
Categories Apple
Time 25m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Core and chop apples.
- Mix all ingredients together.
- Serve on a bed of lettuce.
Nutrition Facts : Calories 132.8, Fat 3.9, SaturatedFat 0.6, Cholesterol 1, Sodium 47.1, Carbohydrate 24, Fiber 4.7, Sugar 15.2, Protein 4
BROCCOLI SALAD WITH APPLES, WALNUTS, AND CRANBERRIES
This broccoli salad with apples, walnuts, and cranberries is sweet, crunchy, and tangy. It's the perfect make-ahead side recipe since it doesn't get soggy and it makes a ton! Paleo, dairy free, gluten free, and vegetarian.
Provided by Elizabeth Lindemann
Categories Salad
Time 15m
Number Of Ingredients 10
Steps:
- In the bottom of a large mixing bowl, whisk together mayonnaise, honey, apple cider vinegar, and salt and pepper until smooth.
- Add the remaining ingredients; stir well to coat.
Nutrition Facts : Calories 265 kcal, Carbohydrate 21.2 g, Protein 5.5 g, Fat 19.3 g, SaturatedFat 2 g, Cholesterol 8 mg, Sodium 228 mg, Fiber 3.4 g, Sugar 10.6 g, ServingSize 1 serving
CRUNCHY BROCCOLI-APPLE SALAD
For those of you who like a variety of flavors and levels of crunch in their broccoli salads, we present this version with Gala apples.
Provided by My Food and Family
Categories Home
Time 10m
Yield 10 servings, about 3/4 cup each
Number Of Ingredients 7
Steps:
- Combine first 5 ingredients in large bowl.
- Add dressing; mix lightly.
- Top with nuts.
Nutrition Facts : Calories 90, Fat 5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
BROCCOLI APPLE CRANBERRY SALAD
A light broccoli apple salad, good as a side dish or as a meal of its own. A great mix of flavors and textures that please with each bite.
Provided by The Kilted Q
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 50m
Yield 4
Number Of Ingredients 13
Steps:
- Mix mayonnaise, lemon juice, agave nectar, garlic, apple cider vinegar, black pepper, and sea salt together in a bowl.
- Combine broccoli, apple, almonds, carrots, red onion, and cranberries in a separate bowl.
- Pour dressing into the salad; toss until well-coated. Chill in the refrigerator for 30 minutes.
Nutrition Facts : Calories 608.4 calories, Carbohydrate 35.9 g, Cholesterol 20.9 mg, Fat 51.2 g, Fiber 7.2 g, Protein 7.6 g, SaturatedFat 7.1 g, Sodium 450.2 mg, Sugar 20.7 g
BROCCOLI APPLE SALAD
This delicious Broccoli Apple Salad is one of the best ways you can enjoy fresh broccoli! It's packed with nutritious ingredients and sure to be a crowd pleaser, everyone will love this lighter dressing!
Provided by Jaclyn
Categories Salad
Time 20m
Number Of Ingredients 11
Steps:
- In a medium mixing bowl whisk together Greek yogurt, mayonnaise, vinegar, honey and season with salt to taste (about 1/4 tsp). Chill until ready to use.
- In a salad bowl toss together broccoli, apples, walnuts, carrots, raisins or cranberries and red onion. Pour in dressing and toss until evenly coated.
- Recipe source: inspired by Hellman's and my apple coleslaw and broccoli cauliflower salad
Nutrition Facts : Calories 264 kcal, Carbohydrate 26 g, Protein 4 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 94 mg, Fiber 3 g, Sugar 18 g, ServingSize 1 serving
BROCCOLI AND APPLE SALAD
I like this version because there's no mayo- just a light Dijon dressing that enhances the flavors. This is best when chilled overnight. Adjust sugar to taste, before dressing the salad. Cooking time includes chilling.
Provided by Kizzikate
Categories Apple
Time 4h15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In large bowl, whisk together sugar through salt. Add broccoli, toss well. Add apples and onion, toss again.
- Cover, chill at least 4 hours.
Nutrition Facts : Calories 67.9, Fat 2.1, SaturatedFat 0.2, Sodium 77.5, Carbohydrate 12, Fiber 2.4, Sugar 8.1, Protein 1.2
APPLE BROCCOLI CAULIFLOWER SALAD
Add more veggies to your plate with this Apple Broccoli Cauliflower Salad that's tossed in a creamy, lemony garlic dressing. Whole30 | Gluten-free
Provided by Stacie Hassing
Categories Whole30 | Salad
Time 20m
Number Of Ingredients 11
Steps:
- In a large bowl, toss together all of the ingredients except for the dressing, mayo and thyme.
- In a small bowl, whisk together the lemon dressing, mayo and fresh thyme. Season with salt & pepper to taste.
- Add the dressing to the large bowl and toss until well combined. Let salad sit in the fridge for 30 minutes to allow veggies to marinate in the dressing.
- Store leftovers in an airtight container in the fridge for up to 4-5 days.
Nutrition Facts : ServingSize 1/8 of recipe, Calories 250 calories, Sugar 7 g, Sodium 200 mg, Fat 20 g, Carbohydrate 13 g, Fiber 4 g, Protein 4 g
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- Bring a medium-size pot of water to boil over high heat. Add 1 tsp salt and broccoli florets to the boiling water. Cook for 2 minutes on medium heat. Do not overcook or the broccoli will become mushy.
- While the broccoli is cooking, keep a large bowl of ice-cold water ready. Drain the broccoli and transfer it to the bowl of water to stop the cooking. Let the broccoli rest in ice-cold water for 2 minutes. Then drain and set aside.
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BROCCOLI APPLE SALAD – HEALTHY NO MAYO – MELANIE COOKS
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- In a large bowl combine the broccoli, carrots, red onion, apples, sunflower seeds and dried cherries.
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- Make the Dressing: In a medium bowl, hand-whisk together all dressing ingredients until thoroughly combined. Taste and add more salt/pepper as needed. Cover and chill until ready to use – can be made a day or two ahead.
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