Raita Chicken Salad Food
RAITA SALAD
Make and share this Raita Salad recipe from Food.com.
Provided by cwatson22
Categories Asian
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Combine ingredient in a bowl and toss to coat.
Nutrition Facts : Calories 65.2, Fat 1.9, SaturatedFat 1.1, Cholesterol 6, Sodium 27.4, Carbohydrate 10.7, Fiber 2.1, Sugar 5.5, Protein 3.1
TRADITIONAL INDIAN RAITA
Can't take the heat? Then eat some raita. In India, the condiment is used to cool the palate.
Provided by Bon Appétit Test Kitchen
Categories Condiment/Spread No-Cook Low Fat Vegetarian Quick & Easy Yogurt Low Cal Healthy Low Cholesterol Bon Appétit
Yield Makes 1 cup
Number Of Ingredients 6
Steps:
- Mix all ingredients in medium bowl. Season to taste with salt. Chill raita, covered, until ready to serve.
RAITA
Raita is usually considered an Indian salad. This is great served with any spicy dish!
Provided by KITKATY
Categories Side Dish Sauces and Condiments Recipes
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- In a salad bowl, whisk together the yogurt, sour cream, cumin, paprika and garlic.
- Add cucumbers and tomatoes; toss and chill before serving.
Nutrition Facts : Calories 195.7 calories, Carbohydrate 13.3 g, Cholesterol 33.3 mg, Fat 14.4 g, Fiber 1.3 g, Protein 5.5 g, SaturatedFat 8.9 g, Sodium 64.7 mg, Sugar 6.3 g
RAITA
This minty sauce with a creamy yogurt base is a classic Indian side - this version has garam masala and ginger for a warming kick
Provided by Mark Sargeant
Categories Condiment, Side dish
Time 10m
Number Of Ingredients 8
Steps:
- Mix all the ingredients and season. Serve sprinkled with extra garam masala.
Nutrition Facts : Calories 45 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 2 grams protein, Sodium 0.1 milligram of sodium
RAITA CHICKEN SALAD
I really love the flavor of zatziki and raita, cool yogurt salads from Greece and India, respectively. I decided to add some chicken and voila! Tasty and refreshing summer salad.
Provided by kitchengrrl
Categories Chicken
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Poach the chicken in enough water to cover, about 20 mins.
- (It's especially yummy if you add flavoring to the water. I used 2 cloves garlic sliced up, several peppercorns, cumin seeds, coriander seeds, a bay leaf and some salt. Save the cooking water for later use as stock.) Remove the chicken when done and chop up into large bite-size pieces.
- In a large bowl, combine yogurt, garlic, fresh herbs and spices, and a dash of tabasco and vinegar.
- Mix together for the dressing and adjust seasonings to taste.
- Add in cucumber, tomatoes and chicken and stir to combine.
- Taste for seasoning and add more yogurt if needed to make dressing as creamy as you would like.
- Divide spinach or salad greens among bowls and pile chicken salad on top.
Nutrition Facts : Calories 255.7, Fat 12.4, SaturatedFat 4.1, Cholesterol 78.6, Sodium 101.5, Carbohydrate 9.2, Fiber 1.8, Sugar 5.5, Protein 26.8
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