RAINY DAY SOUP
One rainy day a few years back, this comforting soup was served at a local arts and crafts bazaar. Now family members who are feeling under the weather request it.
Provided by Taste of Home
Categories Lunch
Time 1h20m
Yield 12 servings (3 quarts).
Number Of Ingredients 10
Steps:
- In a Dutch oven coated with cooking spray, cook turkey over medium heat until no longer pink; drain. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 60-70 minutes or until the vegetables and barley are tender.
Nutrition Facts : Calories 196 calories, Fat 6g fat (2g saturated fat), Cholesterol 26mg cholesterol, Sodium 703mg sodium, Carbohydrate 23g carbohydrate (8g sugars, Fiber 6g fiber), Protein 11g protein. Diabetic Exchanges
VEGGIE SOUP - MY RAINY DAY SATURDAY SOUP
This recipe is my version of Minestrone Soup utilizing fresh veggies on-hand. The completed soup is built upon staples from your pantry so this soup is a creation-of-the-day, full of veggies and definitely tasty. Have fun with this easy-to-prepare comfort food. Make lots and freeze for those times when you crave a hot bowl of comfort.
Provided by The Souper
Categories Stocks
Time 55m
Yield 3 quarts, 6-8 serving(s)
Number Of Ingredients 22
Steps:
- Drizzle olive oil in bottom of large soup pot placed on stove burner at medium-high heat to begin with.
- When oil is heated begin adding the washed, chopped veggies to sauté.
- Stir the veggies while sautéing with a wooden spoon until tender.
- Add chopped fresh garlic and continue stirring the veggies.
- Add salt, black pepper and the spices, continue stirring the mixture.
- Add the tomato paste, crushed tomatoes, chicken broth and water.
- Add the bay leaves.
- Add the washed, drained beans and keep stirring the soup.
- Turn down the heat under the pot to low and keep stirring and tasting.
- Correct flavor of the soup with more sugar if needed and more salt if needed.
- Serving suggestions:.
- In your personal bowl of soup add soup crackers or homemade croutons or melting cheese keeping the pot of soup dairy-free for those with dietary restrictions.
- Add pasta of choice or rice, prepared separately in another pot.
Nutrition Facts : Calories 356.4, Fat 11.1, SaturatedFat 2.1, Sodium 2047.5, Carbohydrate 63.2, Fiber 17, Sugar 11.7, Protein 12.5
RAINY DAY VEGETABLE SOUP
Steps:
- In a large cooking pot, boil pot roast in 2-3 quarts of water, with 1/2 onion, 1 carrot, and 1 celery stalk for 2 hours.
- Second remove meat from water, and strain the broth, discard vegetables. Return 8 cups of broth; add beef bouillon cubes, and pot roast, cut up. Add 1/2 onion, 2 celery stalks, 3 carrots, 3 potatoes, and salt and pepper to taste, Simmer for 1 hour.
- Finally add frozen corn, green beans, and any other vegetables you like, and 1 can of vegetable juice drink. Simmer for 1 more hour. Serve with rolls.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
EVERYDAY VEGETABLE SOUP
This soup with collard greens and baby spinach can be made with any combination of fresh or frozen vegetables.
Provided by Laka
Categories Spinach
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Sauté onions and garlic in olive oil for 3-4 minutes.
- Add the sliced button mushrooms, stir, and sauté for 1-2 minutes.
- Add vegetables, water and vegetable cube, stir, and bring the soup to a boil. Reduce the flame and cook, covered, until vegetables are tender, 15-20 minutes or until cauliflower is tender.
- Serve sprinkled with a lot of Parmesan cheese.
Nutrition Facts : Calories 341.5, Fat 7.4, SaturatedFat 1.6, Cholesterol 2.2, Sodium 390.7, Carbohydrate 60.1, Fiber 23.3, Sugar 23.6, Protein 23.4
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