Rainbow Veggie Wraps Food

RAINBOW VEGGIE WRAPS

Rainbow Veggie Wraps image

There's definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced. Serve them with store-bought green goddess, a creamy herb-filled dressing, to take it up a notch with ease. They look impressive but they're easy enough for kids to assemble themselves for an easy lunch or dinner.

Provided by Joy Howard

Time 20m

Number Of Ingredients 9

Ingredients

4 (8 inch) multigrain tortillas or wraps
1 cup prepared olive hummus
2 ounces thinly sliced Cheddar cheese
1 ⅓ cups baby spinach
1 cup sliced red bell pepper
1 cup broccoli sprouts
1 cup thinly shredded red cabbage
1 cup julienned carrots
Green goddess dressing for serving

Steps:

Spread each tortilla with 1/4 cup hummus. Top each with one-fourth of the Cheddar, spinach, bell pepper, sprouts, cabbage and carrots. Roll up each wrap.
Slice the wraps into 1-inch rounds. Serve with dressing for dipping, if desired.

Nutrition Facts : Calories 390.8 calories, Carbohydrate 40.2 g, Cholesterol 14 mg, Fat 19 g, Fiber 6.6 g, Protein 12.9 g, SaturatedFat 5.2 g, Sodium 791.1 mg, Sugar 6.4 g

EPIC VEGAN RAINBOW VEGGIE WRAP

Epic Vegan Rainbow Veggie Wrap image

This epic vegan rainbow veggie wrap is brimming with vibrant, nourishing veggies. A whole wheat lavash wrap (or tortilla) is slathered with magenta-hued beet hummus and stuffed with Dr. Praeger's California Burger, mixed greens, julienned carrots + cucumber, avocado, red onion, and pickles (if you please). A drizzle of tangy balsamic vinaigrette is the finishing touch before you roll, slice, and savor.

Provided by Ashley

Categories Bigger Bites Main Course Sandwich

Time 27m

Number Of Ingredients 11

Ingredients

4 Dr. Praeger's California Veggie Burger patties
4 large tortillas or lavash wraps
3/4 cup beet hummus*
2 cups mixed greens
2-3 large carrots, peeled and julienned
1 medium cucumber, julienned
1 firm-ripe avocado, pitted, peeled, and thinly sliced ((optional))
1/2 small red onion, julienned
Dill pickle slices, to taste ((optional))
Balsamic vinaigrette, to taste
Sea salt and black pepper

Steps:

Bake the veggie burger patties according to package instructions. Let cool slightly and then slice each into long strips.
One at a time, slather each tortilla with a generous dollop of hummus, spreading out toward the edges yet leaving at least 1 inch of space around the perimeter of the wrap.
Then, fill the lower third of the tortilla with one Dr. Praeger's California Burger patty and a handful each of mixed greens, carrots, cucumber, avocado, red onion, and dill pickles (if using).
Drizzle with the vinaigrette and season with sea salt and black pepper, to taste.
Carefully fold in the sides of the wrap and roll away from you, forming a burrito-like shape.
Repeat with the remaining wraps.
Slice each wrap in half and serve immediately.

RAINBOW VEGGIE PINWHEELS

Rainbow Veggie Pinwheels image

A rainbow of veggies and chicken are combined with ranch spread on a rolled tortilla to make healthy and delicious pinwheel sandwiches.

Provided by Sara Welch

Categories Appetizer Lunch

Time 25m

Number Of Ingredients 9

Ingredients

4 large tortillas
2/3 cup whipped cream cheese ((can use light))
1 tablespoon dry ranch powder ((you can also use store bought))
1/2 cup thinly sliced red bell pepper strips
1/2 cup thinly sliced carrot strips
1/2 cup thinly sliced yellow bell pepper strips
1/2 cup baby spinach leaves
1/2 cup shredded purple cabbage
1 cup cooked shredded chicken ((optional))

Steps:

Mix together the cream cheese and ranch powder until thoroughly combined.
Spread the cream cheese mixture evenly over the 4 tortillas.
Leaving a 1 inch border on all sides, lay out 2 tablespoons of each vegetable in rows across the tortillas; top with shredded chicken.
Roll up each tortilla tightly; if the ends don't stay shut you can add a bit more cream cheese to seal. Cut crosswise into pinwheels and serve.

Nutrition Facts : Calories 304 kcal, Carbohydrate 23 g, Protein 13 g, Fat 17 g, SaturatedFat 8 g, Cholesterol 68 mg, Sodium 725 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

HUMMUS RAINBOW WRAPS

Hummus rainbow wraps image

Make these colourful rainbow wraps, with hummus, beetroot, carrot, feta and baby spinach for a quick and easy veggie lunch for the whole family

Provided by Cassie Best

Categories Lunch

Time 15m

Yield 3 (or 2 adults and 2 children)

Number Of Ingredients 6

Ingredients

3-4 wraps (1/2 a wrap will be enough for a smaller child)
6 tbsp hummus
2 carrots , grated
4 cooked beetroot , grated
large handful of baby spinach
100g feta , crumbled (optional)

Steps:

Spread the wraps with the hummus, then fill with the carrot, beetroot, spinach and feta, for those who want it. Wrap and save for lunchtime or eat straightaway.

Nutrition Facts : Calories 286 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 14 grams sugar, Fiber 9 grams fiber, Protein 9 grams protein, Sodium 1 milligram of sodium

RAINBOW VEGGIE WRAPS

Rainbow Veggie Wraps image

"5 a day" in one wrap: spinach, yellow pepper, red pepper, cucumber, and carrots. From First for Women, 6/27/11.

Provided by KateL

Categories Lunch/Snacks

Time 12m

Yield 2 large wraps, 2 serving(s)

Number Of Ingredients 12

Ingredients

2 tablespoons Dijon mustard
2 tablespoons low-fat ranch dressing
2 teaspoons honey
2 regular flour tortillas or 2 Sandwich wraps
2 cups green leaf lettuce, torn
1 cup baby spinach leaves
1 yellow pepper, seeded and sliced
1 red pepper, seeded and sliced
1/2 seedless cucumber, cut into sticks
8 sprigs parsley
1/2 cup shredded carrot
1 scallion, sliced

Steps:

In bowl, combine Dijon mustard, ranch dressing and honey; spread evenly over tortillas.
Add lettuce, spinach, peppers, cucumbers and parsley to tortillas. Sprinkle with carrots and scallions.
Fold and roll tortillas to secure filling. Cut each wrap in half and serve.

More about "rainbow veggie wraps food"

RAINBOW VEGGIE WRAPS RECIPE | FOOD NETWORK KITCHEN

From foodnetwork.com
Servings 4
Category Main-Dish
Author Khalil Hymore for Food Network Kitchen From
Difficulty Easy

Rainbow Veggie Wraps Food

RAINBOW VEGGIE WRAPS

EPIC VEGAN RAINBOW VEGGIE WRAP

RAINBOW VEGGIE PINWHEELS

A rainbow of veggies and chicken are combined with ranch spread on a rolled tortilla to make healthy and delicious pinwheel sandwiches.

HUMMUS RAINBOW WRAPS

Make these colourful rainbow wraps, with hummus, beetroot, carrot, feta and baby spinach for a quick and easy veggie lunch for the whole family

RAINBOW VEGGIE WRAPS

"5 a day" in one wrap: spinach, yellow pepper, red pepper, cucumber, and carrots. From First for Women, 6/27/11.

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