Baked Garlic Chicken Thighs Low Carb Food

GARLIC PARMESAN CHICKEN THIGHS RECIPE - KETO, LOW CARB, GLUTEN FREE

Steps:

• Preheat oven to 450 degrees Fahrenheit.
• Trim excess skin and fat from chicken thighs, reserving the single layer of skin that covers the thigh meat.
• Create a pocket between the skin and thigh meat using hands or a blunt utensil.
• Mix together basil, Parmesan, garlic, sea salt, pepper, and a few drops of the olive oil.
• Evenly divide the mixture between the chicken thighs, stuffing it into the pocket beneath the skin and evenly spreading over the thigh meat.
• Heat remaining olive oil in a cast iron skillet over medium high heat.
• Place chicken thighs skin side down in the hot skillet and cook for 5 minutes.
• Flip the thighs and continue cooking on the stovetop for an additional 8-10 minutes.
• Transfer the skillet to the 450 degrees Fahrenheit oven to finish the cook, baking for 15-20 minutes or until chicken reaches your preferred temperature.
• Let rest before serving.

CREAMY GARLIC CHICKEN THIGHS RECIPE

Steps:

• Season the chicken on both sides with the salt, pepper, and smoked paprika.
• Heat 1 tablespoon (30 grams) butter in a large skillet or saute pan, over medium-high heat. Add the chicken and sear for 5 to 7 minutes per side, without moving, until browned and cooked through.
• Remove the chicken from the pan, cover with foil and set aside.
• Add the remaining tablespoon (30 grams) butter to the pan. Add the sliced garlic. Saute for 2-3 minutes, stirring often, until the garlic is fragrant and starting to brown.
• Add the broth and wine to the pan. Use a wooden spoon to scrape any browned bits from the bottom (this is called de-glazing).
• Place the bay leaf into the pan and submerge. Bring the liquid to a gentle boil, then reduce heat and simmer for 8-12 minutes, until the volume is reduced by half.
• Add the cream to the pan. Heat for just a few minutes (do not boil).
• Remove the bay leaf and add the chicken back to the pan. Spoon the sauce over the chicken.

BAKED GARLIC CHICKEN THIGHS - LOW CARB

Steps:

• Preheat the oven to 425 degrees. Lightly grease a baking pan.
• In a microwave safe bowl, mix the butter, garlic, soy sauce, pepper, and rosemary. Cook 2 minutes on High in the microwave, or until butter is melted.
• Arrange chicken on the baking pan, and coat with the butter mixture, reserving some of the mixture for basting.
• Bake chicken 25 minutes then remove from oven and turn chicken over.
• Baste with remaining butter mixture. Return to oven and bake for an additional 20 minutes or until juices run clear.

LOW CARB OVEN BAKED CHICKEN THIGHS

Steps:

• Preheat the oven to 400 degrees. Prepare a baking sheet with aluminum foil for easier clean up.
• Mix the seasonings together.
• Rub the chicken thighs in olive oil and then rub the seasoning blend into the chicken.
• Place the chicken thighs on the baking sheet and sprinkle with any remaining seasoning.
• Bake in the oven for 45 minutes or until the chicken reaches an internal temperature of 165 degrees without the thermometer touching the bone.

CRISPY BAKED CHICKEN THIGHS

Steps:

• Preheat oven to 400 degrees. Spray a baking sheet with non-stick spray.
• Add all of the ingredients except for the parsley to a large zip top bag and seal. Smush the chicken around in the bag to coat in the seasoning.
• Arrange chicken on the baking sheet and bake for 35-45 minutes or until a thermometer reads 165 degrees.
• Sprinkle chicken with parsley just before serving.

GARLIC CHICKEN THIGHS - CRISPY OVEN BAKED

Steps:

• Preheat the oven to 190C/375F.
• Season the chicken thighs with salt and pepper.
• Place a large nonstick frying pan over high heat. Add 2 teaspoons of butter to the pan and brown the chicken thighs. Place the chicken into a casserole dish and set aside.
• Reduce the heat to low and add the remaining butter, garlic and rosemary. Cook for 3-5 minutes, until fragrant.
• Pour the butter over the chicken.
• Bake for 30-40 minutes, until the chicken is cooked through.
• Serve the chicken drizzled with a little of the butter and with a side of Cauliflower Mash.