BULGUR PILAF
This Lebanese style Bulgur Pilaf recipe is hearty, healthy and delicious; it is full of fiber and infinitely customizable. Easy recipe for bulgur wheat.
Provided by Yumna Jawad
Categories Side Dish
Time 20m
Number Of Ingredients 12
Steps:
- Heat the olive oil in a large stockpot over medium heat. Add the onions and cook until soft and translucent, about 5-7 minutes.
- Stir in the tomato paste, chopped tomatoes and green peppers, and continue to cook with the onions until fragrant, about 2-3 minutes.
- Add the bulgur, cumin, salt and pepper, and stir to combine until the bulgur is completely coated in the tomato paste, about 2-3 minutes.
- Add the chickpeas on top along with 3 cups of chicken broth or water and stir to combine. Remove from heat, close the lid and allow the bulgur to absorb the liquid for 10 minutes. Open the lid and fluff with a fork.
- Serve with chopped parsley and fresh vegetables, if desired.
Nutrition Facts : Calories 190 kcal, Carbohydrate 32 g, Protein 6 g, Fat 6 g, SaturatedFat 1 g, Sodium 913 mg, Fiber 8 g, Sugar 3 g, ServingSize 1 serving
TURKISH BULGUR PILAF RECIPE
Learn how to make the best Turkish bulgur pilaf recipe with tomatoes and vegetables.
Provided by Aysegul Sanford
Categories Side Dish
Time 28m
Number Of Ingredients 12
Steps:
- Saute onion and tomato paste: Heat olive oil in a medium saucepan over medium heat. Add in onion and green pepper and saute until translucent, 3-4 minutes. Add in tomato paste and stir constantly for a minute or so.
- Add in the rest of the ingredients: Add in ground cumin, bulgur, tomatoes, chickpeas, and water (or stock). Season with salt and pepper.
- Stir & Bring it to a boil: Give it a stir, bring it to a boil, put the lid on, turn down the heat to low. Let it simmer for 10-12 minutes or until most of the liquid is absorbed.
- Let it rest & serve: Off the heat, allow it to rest for 10 minutes (with the lid on), fluff it with a fork, garnish with parsley, and serve.
Nutrition Facts : Calories 213 kcal, Sugar 4 g, Sodium 661 mg, Fat 8 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 34 g, Fiber 8 g, Protein 6 g, ServingSize 1 serving
BULGUR PILAF
Bulgur Pilaf is a Middle Eastern dish made with vegetables and spices. It's made in three easy steps and takes less than 25 minutes!
Provided by Sarah Bond
Categories Side Dishes
Time 25m
Number Of Ingredients 10
Steps:
- Base: Heat oil over medium heat in a large saute pan or pot. Add onion, garlic, pepper, and roma tomatoes, cooking until pepper is soft, about 5 minutes. Add tomato paste and cook for another 2 minutes.
- Bulgur: Add bulgur and water, stir to combine, cover, and let simmer for 15 to 20 minutes until water is absorbed and bulgur is tender (add more water ½ cup at a time if bulgur is still tough). Season with salt and pepper.
- Serve: Warm or cold, optionally topped with olives, sliced red onion, parsley, slivered almonds, or feta cheese.
Nutrition Facts : ServingSize 1 serving, Calories 253 kcal, Carbohydrate 49.8 g, Protein 8.2 g, Fat 4.5 g, SaturatedFat 0.7 g, Sodium 173 mg, Fiber 11.9 g, Sugar 6 g
LEMONY BULGUR PILAF WITH GREEN BEANS
Here's a hearty bulgur pilaf with a lilting lemony flavor, embellished with green beans, white beans, fresh herbs, and nuts.
Provided by Nava Atlas
Categories Main Dishes
Time 50m
Number Of Ingredients 13
Steps:
- In a medium saucepan, combine the green beans with a small amount of water and steam until tender-crisp. Drain and transfer to a bowl; set aside.
- In the same saucepan, combine the bulgur with 2 cups water. Bring to a slow boil, then cover and simmer for 15 minutes, or until the water is absorbed.
- Heat the oil in a large skillet or stir-fry pan. Add the onion and sauté until translucent. Add the garlic and continue to sauté until the onion is lightly browned.
- Add the mushrooms and continue to sauté until wilted.
- Stir in the cooked bulgur, green beans, and all the remaining ingredients and cook over low heat, stirring frequently, for 8 to 10 minutes. Serve straight from the pan, or for special occasions, transfer to a covered casserole dish to serve.
Nutrition Facts : Calories 164 calories, Carbohydrate 26 grams carbohydrates, Fat 4 grams fat, Protein 6 grams protein
LEMONY GREEN BEANS
Provided by Ree Drummond : Food Network
Categories side-dish
Time 10m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Snap off the stem ends of the green beans, or cut them off in a big bunch with a knife.
- Heat a pan over a medium heat and add the butter. (It helps to use a pan with a light-colored bottom so you can keep track of the color.) Swirl the pan occasionally to be sure the butter is cooking evenly. As the butter melts, it will begin to foam. The color will progress from lemony-yellow to golden-tan to, finally, a toasty-brown.
- Once you smell that nutty aroma, add the green beans and saute for 3 to 4 minutes. Add some lemon juice and salt and pepper, then transfer to a platter in batches with tongs.
LENTIL AND BULGUR PILAF WITH GREEN AND YELLOW SQUASH
This is typical of lenten dishes from Lebanon. Rich in fiber and nutrients, it makes for a wonderful one dish meal or a substantial side dish. The original comes from a 1997 issue of Eating Well magazine but has been modified to suit my tastes. If you replace the chicken broth with vegetable broth, this is a vegan dish as well.
Provided by justcallmetoni
Categories One Dish Meal
Time 50m
Yield 8 cups, 6 serving(s)
Number Of Ingredients 17
Steps:
- In a large saucepan, mix together the broth, lentils, onion bay leaf, salt allspice and pepper and bring to boil over medium heat. Reduce to low, cover and simmer 10 minutes.
- Add bulgur and simmer and cook an adidtional 25 minutes until the lentils and bulgur are tender.
- Remove from heat and stir in the lemon juice.
- Meanwhile, in a nonstick skillet, heat oil over medium heat. Add zucchini and squash and cook 2 minutes. Add garlic and lemon zest and cook an additional 3 minutes until the squash are tender.
- Stir in parsley and cilantro. Taste and season with salt and pepper as desired.
- Mix the squah into the bulgur and lentil pilaf.
- Serve hot with lemon wedges.
Nutrition Facts : Calories 232.7, Fat 3.1, SaturatedFat 0.4, Sodium 532.4, Carbohydrate 41, Fiber 14.9, Sugar 2.4, Protein 12.3
More about "lemony bulgur pilaf with green beans food"
GREEN BEANS BULGUR PILAF RECIPE | TURKISH STYLE COOKING
From turkishstylecooking.com
BULGUR PILAV - GIVE RECIPE
From giverecipe.com
TURKISH BULGUR PILAF RECIPE • UNICORNS IN THE KITCHEN
From unicornsinthekitchen.com
BULGUR PILAF WITH ROASTED SEA BASS - DIANE KOCHILAS
From dianekochilas.com
FRESH HERB & LEMON BULGUR PILAF - EATINGWELL
From eatingwell.com
LEMON BULGUR PILAF - NORBERT'S KITCHEN
From norbertskitchen.com
5/5 (1)Total Time 1 hr 45 minsCategory Better For You, Side Dish, Vegan, VegetarianCalories 282 per serving
BULGUR PILAF WITH ROASTED TOMATOES, ONIONS, AND GARBANZO BEANS
From bonappetit.com
10 BEST BULGUR AND BEANS RECIPES | YUMMLY
From yummly.com
BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, CHICKPEAS, LEMON & DILL
From onceuponachef.com
BULGUR WHEAT PILAF WITH MUSHROOMS RECIPE (VEGETARIAN) - THE …
From thespruceeats.com
FRESH HERB & LEMON BULGUR PILAF RECIPE - FOOD HOUSE
From foodhousehome.com
SUMMER BULGUR AND GREEN BEAN SALAD RECIPE - TYLER FLORENCE
From foodandwine.com
LEMONY GREEN BEANS | VEGETABLES RECIPE | JAMIE OLIVER RECIPES
From jamieoliver.com
LEMON BULGUR AND CHICKPEA PILAF RECIPE - FOODREFERENCE.COM
From foodreference.com
POTATO-GREEN BEAN BULGUR PILAF - THE ARMENIAN KITCHEN
From thearmeniankitchen.com
LEMONY BULGUR WITH GREEN BEANS AND WALNUTS - VEGKITCHEN
From vegkitchen.com
25 EASY BULGUR RECIPES FOR A NUTRITIOUS MEAL - INSANELY GOOD
From insanelygoodrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love