Rainbow Veggie Skewers Food
RAINBOW VEGGIE SKEWERS
Steps:
- Skewer the vegetables onto a wooden skewer and wrap with aluminum foil. Serve with the hummus.
Nutrition Facts : Calories 130 calorie, Fat 6 grams, SaturatedFat 0.9 grams, Carbohydrate 15 grams, Fiber 6 grams, Protein 6 grams
RAINBOW FRUIT SKEWERS
These vitamin-packed fruit skewers are a simple, colourful and fun way to get kids to eat fruit. They'll love helping to make them too.
Provided by Good Food team
Categories Snack
Time 15m
Number Of Ingredients 9
Steps:
- Take 7 wooden skewers and thread the following fruit onto each - 1 raspberry, 1 hulled strawberry, 1 tangerine segment, 1 cube of peeled mango, 1 chunk of peeled pineapple, 1 chunk of peeled kiwi, 1 green and 1 red grape, and finish off with 2 blueberries. Arrange in a rainbow shape and let everyone help themselves.
Nutrition Facts : Calories 59 calories, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein
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