Yummy Nutritious Wheat Free Kinda Low Carb Vegan Waffles Food
4-INGREDIENT FLOURLESS LOW CARB WAFFLES (PALEO, GLUTEN-FREE)
These delicious, nutty flourless waffles are naturally paleo, low carb, and gluten-free. Made with just four simple ingredients, and no flour of any kind!
Provided by Maya | Wholesome Yum
Categories Breakfast Main Course
Time 20m
Number Of Ingredients 4
Steps:
- Blend all ingredients in a blender or food processor, or in a bowl using a hand mixer, until smooth.
- Spray or brush the waffle maker lightly with oil of choice or butter. Preheat according to the manufacturer instructions. Once the bubbles in the batter have settled, pour half the batter evenly into the waffle maker and close.
- Follow manufacturer instructions to finish cooking. (On my waffle maker, I set the temperature to medium and waited until steam was no longer coming out - about 4 1/2 minutes.)
- Repeat step 2 with the remaining batter.
Nutrition Facts : Calories 264 kcal, Carbohydrate 6 g, Protein 14 g, Fat 22 g, SaturatedFat 3 g, Cholesterol 212 mg, Sodium 70 mg, Fiber 3 g, Sugar 2 g, UnsaturatedFat 17 g, ServingSize 1 serving
YUMMY NUTRITIOUS WHEAT-FREE (KINDA LOW-CARB) VEGAN WAFFLES!!
I know your wondering how something so plain as a waffle could have all of these great titles, right? It's all in the good-for-you ingredients that I adapted from the Low-Carb Gourmet recipe "Colin's Omega Waffles" (by Karen Barnaby). My recipe is pretty far from the original, but it is strongly based off of it.
Provided by Vegan_Baker900
Categories One Dish Meal
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a blender or food processor, combine the flaxseed meal, pumpkin seeds, coconut, cinnamon, and salt. Blend Until Pumpkin seeds are finely ground.
- In a large bowl, whisk together the bananas and 1/2 cup of the soy milk. Add the pumpkin seed mixture and combine well. Cover and refrigerate at least 1 hour or up to overnight.
- When you are ready to make the waffles, stir in the baking powder and the remaining 1/2 cup soy milk; beat well.
- Set your waffle maker to high and, following the manufacturer's directions, cook the waffles until light brown.
- ENJOY!
- For the Vegan option omit the honey and use another sweetener.
Nutrition Facts : Calories 475, Fat 33.5, SaturatedFat 18.4, Sodium 288.9, Carbohydrate 40.1, Fiber 12.1, Sugar 18.6, Protein 12.2
WHOLE-WHEAT VEGAN WAFFLES
These dairy- and egg-free waffles are both crisp and tender-and so simple to make. Be sure to use refrigerated soy milk instead of the shelf-stable kind: There are fewer additives, which can greatly affect the final texture and taste of a recipe.
Provided by Food Network Kitchen
Time 15m
Yield about 6 waffles
Number Of Ingredients 10
Steps:
- Preheat a waffle iron to medium-high. Preheat the oven to 200 degrees F if using to keep cooked waffles warm.
- Whisk together the flour, sugar, baking powder, cornstarch and 3/4 teaspoon salt in a large bowl. Whisk together the soy milk, oil and vanilla in a medium bowl. Pour the milk mixture into the flour mixture and gently stir until just incorporated (it is OK if there are some lumps).
- Generously spray the top and bottom of the waffle iron with cooking spray. Fill each compartment almost completely, and spread the batter to the edges. Close the lid and cook until the waffles are golden brown and crisp, 6 to 7 minutes. Keep the cooked waffles warm in the oven or covered with foil on a plate while you make the remaining waffles. Serve with maple syrup, nut butter or fruit preserves.
Nutrition Facts : Calories 340 calorie, Fat 20 grams, SaturatedFat 1.5 grams, Sodium 400 milligrams, Carbohydrate 37 grams, Fiber 4 grams, Protein 6 grams, Sugar 10 grams
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