Rainbow Veggie Pinwheels Healthy Appetizer Food

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RAINBOW VEGGIE PINWHEELS



Rainbow Veggie Pinwheels image

Provided by Holly Yzquierdo

Categories     Salads & Wraps

Time 15m

Number Of Ingredients 7

4 large wheat tortillas
1 cup hummus
1 red bell pepper, sliced thin
2 carrots, shredded or matchsticks
1 yellow bell pepper, sliced thin
1/2 cup baby spinach leaves
1/2 cup purple cabbage, sliced thin or shredded

Steps:

  • Spread about ¼ cup hummus over each tortilla. Leave room on the edge.
  • Arrange the veggies on the hummus covered tortillas (in the order of the rainbow).
  • Roll up each tortilla tightly.
  • Cut crosswise into pinwheels and serve.

RAINBOW VEGGIE PINWHEELS



Rainbow Veggie Pinwheels image

A rainbow of veggies and chicken are combined with ranch spread on a rolled tortilla to make healthy and delicious pinwheel sandwiches.

Provided by Sara Welch

Categories     Appetizer     Lunch

Time 25m

Number Of Ingredients 9

4 large tortillas
2/3 cup whipped cream cheese ((can use light))
1 tablespoon dry ranch powder ((you can also use store bought))
1/2 cup thinly sliced red bell pepper strips
1/2 cup thinly sliced carrot strips
1/2 cup thinly sliced yellow bell pepper strips
1/2 cup baby spinach leaves
1/2 cup shredded purple cabbage
1 cup cooked shredded chicken ((optional))

Steps:

  • Mix together the cream cheese and ranch powder until thoroughly combined.
  • Spread the cream cheese mixture evenly over the 4 tortillas.
  • Leaving a 1 inch border on all sides, lay out 2 tablespoons of each vegetable in rows across the tortillas; top with shredded chicken.
  • Roll up each tortilla tightly; if the ends don't stay shut you can add a bit more cream cheese to seal. Cut crosswise into pinwheels and serve.

Nutrition Facts : Calories 304 kcal, Carbohydrate 23 g, Protein 13 g, Fat 17 g, SaturatedFat 8 g, Cholesterol 68 mg, Sodium 725 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

RAINBOW VEGGIE PINWHEELS HEALTHY APPETIZER RECIPE



Rainbow Veggie Pinwheels Healthy Appetizer Recipe image

Tortilla pinwheels are a potluck classic but this rainbow version is a total upgrade! This easy healthy appetizer recipe is quick and easy to make.

Provided by Kelly Egan - A Side of Sweet

Categories     Appetizers

Time 15m

Number Of Ingredients 7

3 12-inch spinach tortilla wraps
10-ounce container of La Terra Fina Sriracha Three Cheese Dip & Spread
1 red pepper, cored and thinly sliced
1 yellow pepper, cored and thinly sliced
12 baby carrots, thinly sliced
¼ red cabbage, thinly sliced
1 cup fresh spinach

Steps:

  • Divide the dip evenly into three parts and spread a thin layer on one side of each tortilla.
  • Arrange the prepared veggies in rows on the tortilla (see picture).
  • Starting at one side, roll the tortilla up over the veggies, pressing it together tightly.
  • Slice the tortilla into 1-inch slices crosswise.

Nutrition Facts : ServingSize 1 Pinwheel, Calories 79 calories, Sugar 1.6 g, Sodium 150.6 mg, Fat 4.7 g, SaturatedFat 2.4 g, TransFat 0 g, Carbohydrate 7.2 g, Fiber 0.8 g, Protein 2.5 g, Cholesterol 10 mg

VEGGIE PINWHEEL APPETIZER



Veggie Pinwheel Appetizer image

My friends and I decided that this appetizer is healthy- it has veggies in it! Of course, it also has cream cheese and bacon which is why it tastes so delicious! :) I use the already cooked bacon from the store and simply crisp it up in the microwave.

Provided by deb779

Categories     Onions

Time 20m

Yield 80 pinwheels, 12-14 serving(s)

Number Of Ingredients 8

1 (8 ounce) package cream cheese, softened
8 ounces sour cream
0.5 (1/2 ounce) packet dry ranch dip
8 slices bacon, cooked and crumbled
1 cup fresh broccoli, finely chopped
1 cup grated carrot
1/2 cup red onion, finely chopped
10 (8 inch) flour tortillas (I use Tia Rosa soft taco tortillas)

Steps:

  • Mix sour cream with the half packet of dry ranch dip. Combine with softened cream cheese and mix thoroughly.
  • Stir in bacon, broccoli, carrot, and onion.
  • Spread mixture onto tortillas, covering the entire tortilla.
  • Roll each tortilla tightly and refrigerate for at least 2 hours.
  • Cut each tortilla into 8 pieces and serve.

Nutrition Facts : Calories 284.8, Fat 16.5, SaturatedFat 7.6, Cholesterol 34.8, Sodium 430.9, Carbohydrate 27.9, Fiber 2.3, Sugar 3.2, Protein 6.5

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