RAINBOW VEGGIE PINWHEELS
Steps:
- Spread about ¼ cup hummus over each tortilla. Leave room on the edge.
- Arrange the veggies on the hummus covered tortillas (in the order of the rainbow).
- Roll up each tortilla tightly.
- Cut crosswise into pinwheels and serve.
RAINBOW VEGGIE PINWHEELS
Steps:
- Mix together the cream cheese and ranch powder until thoroughly combined.
- Spread the cream cheese mixture evenly over the 4 tortillas.
- Leaving a 1 inch border on all sides, lay out 2 tablespoons of each vegetable in rows across the tortillas; top with shredded chicken.
- Roll up each tortilla tightly; if the ends don't stay shut you can add a bit more cream cheese to seal. Cut crosswise into pinwheels and serve.
Nutrition Facts : Calories 304 kcal, Carbohydrate 23 g, Protein 13 g, Fat 17 g, SaturatedFat 8 g, Cholesterol 68 mg, Sodium 725 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
RAINBOW VEGGIE PINWHEELS HEALTHY APPETIZER RECIPE
Tortilla pinwheels are a potluck classic but this rainbow version is a total upgrade! This easy healthy appetizer recipe is quick and easy to make.
Provided by Kelly Egan - A Side of Sweet
Categories Appetizers
Time 15m
Number Of Ingredients 7
Steps:
- Divide the dip evenly into three parts and spread a thin layer on one side of each tortilla.
- Arrange the prepared veggies in rows on the tortilla (see picture).
- Starting at one side, roll the tortilla up over the veggies, pressing it together tightly.
- Slice the tortilla into 1-inch slices crosswise.
Nutrition Facts : ServingSize 1 Pinwheel, Calories 79 calories, Sugar 1.6 g, Sodium 150.6 mg, Fat 4.7 g, SaturatedFat 2.4 g, TransFat 0 g, Carbohydrate 7.2 g, Fiber 0.8 g, Protein 2.5 g, Cholesterol 10 mg
VEGGIE PINWHEEL APPETIZER
My friends and I decided that this appetizer is healthy- it has veggies in it! Of course, it also has cream cheese and bacon which is why it tastes so delicious! :) I use the already cooked bacon from the store and simply crisp it up in the microwave.
Provided by deb779
Categories Onions
Time 20m
Yield 80 pinwheels, 12-14 serving(s)
Number Of Ingredients 8
Steps:
- Mix sour cream with the half packet of dry ranch dip. Combine with softened cream cheese and mix thoroughly.
- Stir in bacon, broccoli, carrot, and onion.
- Spread mixture onto tortillas, covering the entire tortilla.
- Roll each tortilla tightly and refrigerate for at least 2 hours.
- Cut each tortilla into 8 pieces and serve.
Nutrition Facts : Calories 284.8, Fat 16.5, SaturatedFat 7.6, Cholesterol 34.8, Sodium 430.9, Carbohydrate 27.9, Fiber 2.3, Sugar 3.2, Protein 6.5
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