Rainbow Smoothie Food

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RAINBOW SMOOTHIE



Rainbow Smoothie image

Provided by Food Network

Categories     beverage

Time 5m

Yield 1 serving

Number Of Ingredients 17

1/2 cup almond milk
1/2 cup plain yogurt
1 cup ice
1 cup loosely packed baby spinach
1/2 green apple, diced
Juice of 1/2 lime
1/2 cup carrot juice
1/2 cup diced frozen peaches
1 cup blueberries
2 tablespoons peanut butter powder
1 teaspoon grated ginger
1 cup raspberries
1/4 cup pomegranate juice
1 tablespoon cashew butter
1/2 cup diced mangos
1/2 banana
Pinch turmeric

Steps:

  • Combine the almond milk, yogurt and ice in a blender. Choose your smoothie color and add the ingredients for that color to the blender. Blend on low speed at first, then switch to high speed and blend until completely smooth. Serve immediately.

RAINBOW SMOOTHIE



Rainbow Smoothie image

Feeling like a pink drink? Or is yellow more your style? Make our smoothie base, then choose from the color additions to customize your drink to whatever hue you wish.

Provided by Food Network Kitchen

Categories     beverage

Time 5m

Yield 2 servings

Number Of Ingredients 14

2/3 cup unsweetened almond milk
1 tablespoon ground flax seeds
1 tablespoon honey
1 medium ripe banana
1/2 ripe avocado
1 cup ice cubes
1 cup frozen strawberries, thawed
1 pre-cooked beet, diced
1 cup diced frozen mango, thawed
1/2 teaspoon ground turmeric
1 cup frozen green grapes
1/2 cup kale leaves
1/2 cup diced pineapple
1 1/2 cups frozen blueberries, thawed

Steps:

  • For the banana-avocado smoothie base: Put the almond milk, flax seeds, honey, banana and avocado in a blender. Blend on high until the mixture is mostly smooth, about 1 minute. Add the ice cubes and blend until completely smooth.
  • To make it pink, yellow, green or purple: Add the color additions and blend again until completely smooth.

GREEN RAINBOW SMOOTHIE BOWL



Green rainbow smoothie bowl image

Start as you mean to go on with this wholesome breakfast bowl of berries and avocado

Provided by Jessica Gooch

Categories     Breakfast, Brunch

Time 20m

Number Of Ingredients 7

50g spinach
1 avocado , stoned, peeled and halved
1 ripe mango , stoned, peeled and cut into chunks
1 apple , cored and cut into chunks
200ml almond milk
1 dragon fruit , peeled and cut into even chunks
100g mixed berries (we used strawberries, raspberries and blueberries)

Steps:

  • Put the spinach, avocado, mango, apple and almond milk in a blender, and blitz until smooth and thick. Divide between two bowls and top with the dragon fruit and berries.

Nutrition Facts : Calories 251 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 18 grams sugar, Fiber 7 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium

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