Grilled Bok Choy Food

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GRILLED SESAME-GINGER BOK CHOY



Grilled Sesame-Ginger Bok Choy image

Try bok choy a different way - marinated in olive oil, soy sauce, sesame oil, and fresh ginger, grilled for a couple of minutes, and served with sesame seeds.

Provided by Heather

Categories     Side Dish     Vegetables

Time 15m

Yield 2

Number Of Ingredients 6

2 teaspoons olive oil
1 teaspoon soy sauce
1 teaspoon sesame oil
1 tablespoon fresh ginger, grated
1 large head bok choy
1 teaspoon sesame seeds

Steps:

  • In a small bowl, whisk together olive oil, soy sauce, sesame oil, and ginger. Set aside.
  • Pull the leaves off the base of the bok choy and slice off the very bottom of the stem to remove any tough pieces. Wash the leaves individually and let them dry completely on a clean kitchen towel. Brush individual bok choy leaves with olive oil mixture.
  • Heat a grill pan over medium heat. Add bok choy leaves and grill until wilted and grill marks appear on stems and leaves, 30 to 45 seconds per side. Sprinkle with sesame seeds and serve warm.

Nutrition Facts : Calories 105.1 calories, Carbohydrate 6 g, Fat 8.4 g, Fiber 2.5 g, Protein 3.9 g, SaturatedFat 1.2 g, Sodium 297.6 mg, Sugar 2.8 g

GRILLED BABY BOK CHOY



Grilled Baby Bok Choy image

This simple grilled baby bok choy recipe is an easy summer dish is ready in under ten minutes start to finish. It has a delicious but mild flavor everyone loves. This is the perfect quick healthy summer side dish to pair with marinated chicken or burgers and hot dogs.

Provided by Michelle

Categories     side dish

Time 10m

Number Of Ingredients 5

1 lb baby bok choy
1 t brown sugar
1 1/2 t soy sauce
1 T rice vinegar
2 t oil

Steps:

  • Preheat grill to just under medium heat.
  • Add brown sugar, soy sauce, rice vinegar, and oil to a medium size bowl and whisk.
  • Trim bok choy ends, then slice each bunch in half vertically. Wash and shake off excess water.
  • Add bok choy to bowl with sauce and toss well to coat.
  • Lightly oil the grill. Add bok choy, cut side down. Close lid and cook for five minutes.
  • Optional: Flip and cook for another two minutes.
  • Use tongs to remove grilled baby bok choy and serve immediately. Drizzle remaining sauce from original bowl over bok choy if you choose.

Nutrition Facts : Calories 43 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 2 grams fat, Fiber 0 grams fiber, Protein 2 grams protein, SaturatedFat 0 grams saturated fat, Sodium 148 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

GRILLED BOK CHOY



Grilled Bok Choy image

Grilling bok choy in this savory sauce gives it a delicious twist.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Vegetables     Bok Choy Recipes

Time 15m

Number Of Ingredients 6

4 heads baby bok choy (about 1 pound)
1/4 cup white-wine vinegar
2 tablespoons tomato-based chili sauce
2 teaspoons light-brown sugar
2 tablespoons vegetable oil
Coarse salt and ground pepper

Steps:

  • Heat grill to low. Trim large leaves from baby bok choy; halve heads lengthwise. Rinse well under cold water to remove grit.
  • In a large bowl, whisk together white-wine vinegar, tomato-based chili sauce, light-brown sugar, and vegetable oil; season with coarse salt and ground pepper. Add bok choy; toss to coat. Remove from bowl, reserving sauce.
  • Place bok choy, cut sides down, on grill; cover, and cook until tender, about 10 minutes. Serve bok choy drizzled with reserved sauce.

Nutrition Facts : Calories 98 g, Fat 7 g, Fiber 1 g, Protein 2 g

GRILLED BABY BOK CHOY



Grilled Baby Bok Choy image

Found online and adapted from Gourmet via Food Network. I was looking for something to complete my Asian inspired Memorial Day Menu . Worked out perfect!

Provided by carmenskitchen

Categories     < 30 Mins

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8

4 heads baby bok choy, halved lengthwise and cleaned
1/4 cup rice wine vinegar
1 tablespoon chili paste
salt and pepper
1 tablespoon vegetable oil
2 scallions, chopped
2 tablespoons sesame seeds, plus more for garnish
lime wedge, for garnish

Steps:

  • In a large bowl, combine vinegar and chili paste and season with salt and pepper. Whisk in oil. Stir in scallions and sesame seeds. Add the bok choy and toss to coat. Chill for 15-20 minutes.
  • Prepare the grill. Lay the bok choy halves on hot grill, cut sides down. Grill 2 to 5 minutes until crisp tender. Serve with additional sesame seeds and lime wedges.

Nutrition Facts : Calories 63.4, Fat 5.7, SaturatedFat 0.8, Sodium 27.7, Carbohydrate 2.5, Fiber 1.1, Sugar 0.7, Protein 1.5

GRILLED CHICKEN WITH BOK CHOY, SHIITAKE MUSHROOMS, AND RADISHES



Grilled Chicken With Bok Choy, Shiitake Mushrooms, and Radishes image

This recipe purposely gives you more chicken than you'll need for one sitting. Reserve the leftovers, plus a cup of the Mango-Sesame Dressing, to make quick work of Noodle Salad With Chicken and Snap Peas a few days later.

Provided by Selma Brown Morrow

Categories     Summer     Bon Appétit     Chicken     Mushroom     Low Cal     Backyard BBQ     Dinner     Radish     Grill     Grill/Barbecue     Healthy     Bok Choy     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings plus leftovers

Number Of Ingredients 8

8 1/3-inch-thick rounds red onion
8 large shiitake mushrooms, stemmed
8 red radishes, trimmed, halved
4 baby bok choy, halved lengthwise
1 large orange bell pepper, cut lengthwise into 8 strips
1 1/4 cups Mango-Sesame Dressing , divided
6 boneless chicken breast halves with skin
Nonstick vegetable oil spray

Steps:

  • Arrange all vegetables on large rimmed baking sheet. Brush vegetables lightly on both sides with 1/3 cup Mango-Sesame Dressing; sprinkle with salt and pepper.
  • Arrange chicken on sheet of foil. Brush both sides of chicken with 1/3 cup dressing, then sprinkle with salt and pepper.
  • Do ahead
  • Vegetables and chicken can be prepared 2 hours ahead. Let stand at room temperature.
  • Coat grill rack generously with nonstick spray and prepare barbecue (medium-high heat). Grill vegetables until just tender, turning occasionally, about 8 minutes for onion rounds and 4 minutes for mushrooms, radishes, bok choy, and pepper strips. Return all vegetables to same baking sheet.
  • Grill chicken until cooked through, 5 to 6 minutes per side. Transfer chicken to cutting board. Let stand 5 to 10 minutes. Cool 2 chicken breasts; wrap and chill for Noodle Salad.
  • Arrange remaining 4 chicken breasts and vegetables on platter. Serve with remaining dressing.
  • Editor's note: This recipe has been updated as a part of our archive repair project.

GRILLED SESAME BOK CHOY



Grilled Sesame Bok Choy image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Halve and rinse 1 pound baby bok choy. Microwave, covered, until crisp-tender, about 4 minutes. Whisk 2 tablespoons peanut oil, 1 tablespoon each honey and rice vinegar and 2 teaspoons each Sriracha and toasted sesame oil. Drain the bok choy; toss with the dressing. Grill, turning, until charred, about 4 minutes. Drizzle with any remaining dressing and sprinkle with toasted sesame seeds.

GRILLED BOK CHOY



Grilled Bok Choy image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Preheat a grill to medium. Halve 1 pound bok choy lengthwise; microwave, covered, 3 to 5 minutes. Whisk 1/4 cup sweet chili sauce with 1 tablespoon rice vinegar and 1 teaspoon each brown sugar, sesame oil and soy sauce. Toss with the bok choy. Grill until charred, 1 to 2 minutes per side, brushing with any extra sauce.

GRILLED BABY BOK CHOY WITH MISO BUTTER



Grilled Baby Bok Choy with Miso Butter image

Provided by Laura B. Russell

Yield Serves 4

Number Of Ingredients 7

1 1/2 pounds baby bok choy (about 6 heads) or Shanghai bok choy
3 tablespoons unsalted butter, at room temperature
3 tablespoons white or yellow miso paste
2 tablespoons olive oil
1 tablespoon freshly squeezed lemon juice
Pinch of kosher salt
Freshly ground black pepper

Steps:

  • Cut the leaves away from the bok choy stalks. Halve the stalks lengthwise. Rinse the leaves and stalks well, then pat dry to remove any excess water. In a small bowl, mix together the butter and miso with a fork until well combined. Set aside.
  • Prepare a medium-hot fire in a charcoal or gas grill. Put the bok choy stalks in a large bowl. Using your hands (or a fork), coat the bok choy with the miso butter. Arrange the bok choy, cut side down, on the grill grate. (If you have a grill screen, set it on top of the grate before adding the bok choy, to keep the stalks from falling through the gaps.) Close the lid and grill for about 5 minutes, until golden brown on the underside. Turn the bok choy with tongs, re-cover, and grill for 5 to 6 minutes more, until golden and crisp-tender.
  • While the stalks are cooking, stack the bok choy leaves and roll them up lengthwise into a cigar shape. Slice the leaves crosswise into thin shreds. Make a bed of the shredded leaves on a serving platter. Drizzle the leaves with the oil and lemon juice, sprinkle with the salt and 1/4 teaspoon pepper, and toss to combine.
  • Put the grilled bok choy on the dressed salad to wilt the leaves; sprinkle additional pepper over the bok choy. Serve immediately.

GRILLED BABY BOK CHOY AND TOMATO SIDE DISH



Grilled Baby Bok Choy and Tomato Side Dish image

Although throwing an ear of corn on the grill is perfectly fine why not try something different?? These are quick, easy and very flavorful. Feel free to switch up the seasonings to compliment whatever main dish you are serving! The way they are prepared they would go great with beef, pork, fish or poultry. Your tastes may vary slightly.......so do what you like!! ENJOY!!

Provided by Love to Eat

Categories     Greens

Time 20m

Yield 2 sides, 2 serving(s)

Number Of Ingredients 7

1 head baby bok choy
1 large tomatoes
3 -4 tablespoons olive oil
salt
pepper
1 -2 teaspoon italian seasoning
2 -3 garlic cloves, minced

Steps:

  • halve bok choy and tomatoes.
  • sprinkle cut sides with salt pepper and italian seasoning, to taste.
  • in small saute pan cook garlic over medium heat, do not let it get brown, you are only trying to infuse the olive oil with the garlic flavor. When finished pour oil into small pyrex measuring cup, add salt, pepper and a small amount of italian seasoning, stir. Reserve.
  • grill bok choy and tomatoes cut side up over medium direct heat until they have slight grill marks, turn and do the same on the cut side. Don't be afraid a little char adds alot of flavor. Bok Choy should be grilled with the bulbs over the direct heat and the leaves over indirect heat to prevent burning.
  • remove from grill and drizzle cut side with reserved olive oil and garlic mixture. Serve 1/2 bok choy and 1/2 tomato to each guest, or yourself -- ENJOY!

Nutrition Facts : Calories 202.5, Fat 20.5, SaturatedFat 2.8, Sodium 18.5, Carbohydrate 5, Fiber 1.4, Sugar 2.7, Protein 1.3

GRILLED BOK CHOY



Grilled Bok Choy image

Grilled bok choy is easy to cook and tastes great with steak, burgers, hot dogs or anything else you might be cooking on the grill! The crispy leaves and tender stalks will have you coming back for more!

Provided by NomNomDelicious

Categories     Side Dish     Vegetables

Time 25m

Yield 6

Number Of Ingredients 7

1 (2 pound) head of bok choy
¼ cup melted butter
⅛ teaspoon garlic powder
⅛ teaspoon paprika
⅛ teaspoon ground black pepper
1 teaspoon seasoned salt (such as LAWRY'S®)
1 teaspoon ground black pepper

Steps:

  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • In a bowl, mix butter, garlic powder, paprika, and 1/8 teaspoon of black pepper. Slice the bottom off the head of bok choy, and remove and clean the stalks. Sprinkle seasoned salt and 1 teaspoon of black pepper over both sides of the stalks.
  • Lay the bok choy stalks on the preheated grill. Brush with seasoned butter mixture, cover the grill, and cook until the bok choy stalks show grill marks and the leaves are crisp at the edges, 3 to 4 minutes. Turn the bok choy, brush with butter mixture, cover, and grill the other sides. Brush with any remaining butter mixture, and remove to a platter to serve.

Nutrition Facts : Calories 89.6 calories, Carbohydrate 3.8 g, Cholesterol 20.3 mg, Fat 8 g, Fiber 1.7 g, Protein 2.4 g, SaturatedFat 4.9 g, Sodium 306 mg, Sugar 1.8 g

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Total Time 15 mins


GRILLED CHICKEN WITH BOK CHOY | MAXLIVING
Instructions. Mix chicken together with half the garlic, half the ginger, soy sauce or tamari, and mirin, and set aside. Heat 1 Tablespoon oil in a wok or large pot and add mushrooms, bok choy, chili pepper, green onions, and remaining garlic and ginger. Stir fry for about 6 minutes or until bok choy is tender but still crisp.
From maxliving.com
Cuisine Asian
Category Dinner, Lunch, Main Course
Servings 4


GRILLED BABY BOK CHOY WITH GINGER CHILI SAUCE - SIMPLY SCRATCH
Transfer the grilled bok choy to the cooler side of the grill, cover to continue cooking until the stalks are tender but still have some crispness to them. Keep an eye on them and adjust the heat to avoid burning the leaves. Use tongs to transfer the grilled baby bok choy to platter and drizzle with the ginger chili sauce over top. Serve immediately. Serving: 1 g, …
From simplyscratch.com
5/5 (3)
Total Time 15 mins
Category Side Dishes
Calories 22 per serving


GRILLED BOK CHOY WITH SESAME GINGER GARLIC SAUCE - PINCH ...
Preheat a gas grill to medium (350˚F). Drizzle cut side of bok choy with 1 tablespoon of the sesame oil and rub all over to coat. Place cut side down on grill and close cover. Cook 6 minutes; turn and cook 6-8 minutes more until crisp-tender with lightly charred areas. Arrange on serving platter cut side up.
From pinchandswirl.com
5/5 (3)
Total Time 24 mins
Category Side Dish
Calories 119 per serving


SESAME GINGER BEEF & GRILLED BOK CHOY SALAD - DISHING UP ...
Heat an outdoor grill to medium-high heat and lightly oil the grates. Toss the sliced bok choy with some olive oil and place cut side down directly on the grill. Cover the grill and cook until lightly charred, about 8-10 minutes. Serve the bok choy with the ground beef and top with the cilantro and toasted sesame seeds.
From dishingupthedirt.com
Estimated Reading Time 4 mins


GRILLED BOK CHOY WITH SWEET SOY GLAZE - SERIOUS EATS
The key to really great grilled bok choy is to keep it intact so that you can develop some nice charring without totally killing it and reducing it to cinders or mush. I like to split mine lengthwise through the core so that all the leaves stay stuck together. Grill 'em face down, flip 'em, then transfer them to the cooler side of the grill to finish off and you end up with vegetables that ...
From seriouseats.com


GRILLED TOFU AND BOK CHOY | HEART AND STROKE FOUNDATION
Slice tofu into 4 equal pieces. Dice into small cubes and place in a bowl. Toss with 1 tbsp (15 mL) of the soy sauce, orange juice and 1/2 tsp (2 mL) of the sesame oil. Spray grilling basket with cooking spray and heat up on grill over medium high heat. Add tofu and grill, tossing or shaking occasionally for about 10 minutes or until golden.
From heartandstroke.ca


BEST GRILLED PORK TENDERLOIN WITH BABY BOK CHOY RECIPES ...
Directions. Step 1. In a 9-by-13-inch baking dish, whisk together the mirin, soy sauce, rice wine vinegar, brown sugar, sesame oil, scallions, 1/4 cup of the vegetable oil and two-thirds of the garlic and ginger. Put the pork tenderloins in the marinade and turn to coat. Cover and marinate for at least 2 hours and up to overnight.
From foodnetwork.ca


GRILLED BABY BOK CHOY - FOOD FOR A YEAR:
2 t sea salt. 2 t steakhouse grill seasoning. Prepare the outdoor grill or place a grill pan over a medium/medium-low flame. Toss quartered and rinsed baby bok choy in seasonings and oil. Place on the grill over indirect heat and rotate as edges begin to char. Once all sides have a light char (4-6 minutes), remove from grill and serve. Serves 4.
From foodforayear.com


RECIPE: GRILLED BABY BOK CHOY WITH MISO BUTTER - FULL CIRCLE
Arrange the bok choy, cut side down, on the grill grate. (If you have a grill screen, set it on top of the grate before adding the bok choy, to keep the stalks from falling through the gaps.) Close the lid and grill for about 5 minutes, until golden brown on the underside. Turn the bok choy with tongs, re-cover, and grill for 5 to 6 minutes more, until golden and crisp-tender.
From fullcircle.com


ASIAN GRILLED BOK CHOY | CANADIAN LIVING
In large bowl, whisk together vinegar, tamari, oil, lemon juice, ginger, garlic, sesame oil and hot pepper flakes. Add bok choy and toss to coat. Cover and refrigerate, tossing once, for 1 hour. Place on greased grill over medium heat; close lid and grill, turning once, until tender-crisp, about 4 minutes. Nutritional facts per serving: about.
From canadianliving.com


GRILLED BOK CHOY RECIPES
2020-06-22 · Home » Recipes » Grilled Bok Choy. Published: Jun 22, 2020 · Modified: May 28, 2021 by Alicia This post may contain affiliate links. Grilled Bok Choy. Jump to Recipe Print … From thedizzycook.com 4.9/5 (8) Total Time 13 mins Category Side Dish Calories 94 per serving. Cut bok choy in half and brush both sides with toasted sesame oil. Sprinkle with a little kosher …
From tfrecipes.com


KALBI SHORT RIBS & GRILLED BOK CHOY – KITCHEN & MARKET
Recipes; Our Story; Account; LOCATION 1926 Pike Place Seattle, WA 98101 (206) 441-5747 [email protected] Kitchen & Market. Search Site. Go. Kalbi Short Ribs & Grilled Bok Choy. Oct 22, 2021. This is one of our most popular meals – we love serving this with lots of sauces so you can truly make it your own. Our favorite combination includes plenty …
From kitchenandmarket.com


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