Rainbow Smoothie Bowl Food
RAINBOW SMOOTHIE BOWL
A super-healthy treat in a bowl. Filled with frozen bananas and red dragon fruit topped with an array of fruits.
Provided by Food.com
Categories Smoothies
Time 23m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Cut clementine, kiwi, pineapple, apple into small pieces. Note: you can use any fruit you wish.
- Place red dragon fruit and frozen banana into a blender; blend till smooth; add water if needed.
- Pour smoothie into a bowl.
- Top with fruits.
Nutrition Facts : Calories 251.4, Fat 1, SaturatedFat 0.3, Sodium 4.4, Carbohydrate 64.5, Fiber 7.8, Sugar 36.5, Protein 3.1
GREEN RAINBOW SMOOTHIE BOWL
Start as you mean to go on with this wholesome breakfast bowl of berries and avocado
Provided by Jessica Gooch
Categories Breakfast, Brunch
Time 20m
Number Of Ingredients 7
Steps:
- Put the spinach, avocado, mango, apple and almond milk in a blender, and blitz until smooth and thick. Divide between two bowls and top with the dragon fruit and berries.
Nutrition Facts : Calories 251 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 18 grams sugar, Fiber 7 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium
RAINBOW SMOOTHIE
Feeling like a pink drink? Or is yellow more your style? Make our smoothie base, then choose from the color additions to customize your drink to whatever hue you wish.
Provided by Food Network Kitchen
Categories beverage
Time 5m
Yield 2 servings
Number Of Ingredients 14
Steps:
- For the banana-avocado smoothie base: Put the almond milk, flax seeds, honey, banana and avocado in a blender. Blend on high until the mixture is mostly smooth, about 1 minute. Add the ice cubes and blend until completely smooth.
- To make it pink, yellow, green or purple: Add the color additions and blend again until completely smooth.
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