Rainbow Smoothie Bowl Food

RAINBOW SMOOTHIE BOWL

Rainbow Smoothie Bowl image

A super-healthy treat in a bowl. Filled with frozen bananas and red dragon fruit topped with an array of fruits.

Provided by Food.com

Categories Smoothies

Time 23m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1/2 clementine
1/2 kiwi
1/4 cup pineapple
1/4 apple
4 bananas (frozen)
1 red dragon fruit (frozen)
1/4 cup water

Steps:

Cut clementine, kiwi, pineapple, apple into small pieces. Note: you can use any fruit you wish.
Place red dragon fruit and frozen banana into a blender; blend till smooth; add water if needed.
Pour smoothie into a bowl.
Top with fruits.

Nutrition Facts : Calories 251.4, Fat 1, SaturatedFat 0.3, Sodium 4.4, Carbohydrate 64.5, Fiber 7.8, Sugar 36.5, Protein 3.1

GREEN RAINBOW SMOOTHIE BOWL

Green rainbow smoothie bowl image

Start as you mean to go on with this wholesome breakfast bowl of berries and avocado

Provided by Jessica Gooch

Categories Breakfast, Brunch

Time 20m

Number Of Ingredients 7

Ingredients

50g spinach
1 avocado , stoned, peeled and halved
1 ripe mango , stoned, peeled and cut into chunks
1 apple , cored and cut into chunks
200ml almond milk
1 dragon fruit , peeled and cut into even chunks
100g mixed berries (we used strawberries, raspberries and blueberries)

Steps:

Put the spinach, avocado, mango, apple and almond milk in a blender, and blitz until smooth and thick. Divide between two bowls and top with the dragon fruit and berries.

Nutrition Facts : Calories 251 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 18 grams sugar, Fiber 7 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium

RAINBOW SMOOTHIE

Rainbow Smoothie image

Feeling like a pink drink? Or is yellow more your style? Make our smoothie base, then choose from the color additions to customize your drink to whatever hue you wish.

Provided by Food Network Kitchen

Categories beverage

Time 5m

Yield 2 servings

Number Of Ingredients 14

Ingredients

2/3 cup unsweetened almond milk
1 tablespoon ground flax seeds
1 tablespoon honey
1 medium ripe banana
1/2 ripe avocado
1 cup ice cubes
1 cup frozen strawberries, thawed
1 pre-cooked beet, diced
1 cup diced frozen mango, thawed
1/2 teaspoon ground turmeric
1 cup frozen green grapes
1/2 cup kale leaves
1/2 cup diced pineapple
1 1/2 cups frozen blueberries, thawed

Steps:

For the banana-avocado smoothie base: Put the almond milk, flax seeds, honey, banana and avocado in a blender. Blend on high until the mixture is mostly smooth, about 1 minute. Add the ice cubes and blend until completely smooth.
To make it pink, yellow, green or purple: Add the color additions and blend again until completely smooth.

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