RAINBOW FRUIT SALAD
When my children were young, I would often dress up fresh fruit in this easy salad. Decades later, my grandchildren and great-grandchildren still love digging in to the fruity layers. The salad goes well with barbecued meats or cold sandwiches. -Jonnie Adams Sisler, Stevensville, Montana
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 20 servings.
Number Of Ingredients 12
Steps:
- Toss bananas in lemon juice; place in a 4-qt. glass serving bowl. Add remaining fruit in layers. , In a bowl, beat cream cheese until smooth. Gradually add sugar and the lime juice and zest. Stir in a small amount of whipped cream; mix well. Fold in remaining whipped cream. Spread over fruit. Chill until serving.
Nutrition Facts : Calories 123 calories, Fat 7g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 31mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 2g fiber), Protein 1g protein.
RAINBOW FRUIT SALAD
Good as a side dish or dessert, this salad made from fresh fruit is narurally low in fat, saturated fat, and sodium and is cholesterol free. The recipe comes from heart health.
Provided by Barb G.
Categories Dessert
Time 30m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Prepare the fruit.
- Combine all the ingredients for sauce and mix.
- Just before serving, pour honey orange sauce over the fruit, serve.
Nutrition Facts : Calories 102.5, Fat 0.5, SaturatedFat 0.1, Sodium 1.9, Carbohydrate 25.9, Fiber 3, Sugar 19.7, Protein 1.4
FRUITY RAINBOW SALAD
"This is a beautiful salad with all of its colorful fruits," confirms Teri Lindquist from Gurnee, Illinois. "You can use other produce as well, such as melon balls, bananas, apples and such. The sweet and tangy marinade gives the salad a refreshing zip."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Drain pineapple, reserving 1/4 cup juice. (Discard remaining juice or save for another use). In a bowl, combine the pineapple, strawberries, grapes, oranges, blueberries and nectarines. , In another bowl, combine the lemon juice, honey, nutmeg and reserved pineapple juice. Pour over fruit; mix gently. Cover and refrigerate for several hours or overnight.
Nutrition Facts : Calories 117 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
RAINBOW FRUIT SALAD WITH STRAWBERRY DIP
Wow the crowds when you serve this Rainbow Fruit Salad with Strawberry Dip. This Rainbow Fruit Salad with Strawberry Dip is both colorful and delicious!
Provided by My Food and Family
Categories Fruit Recipes
Time 25m
Yield 8 servings, about 1 cup fruit salad and 2 Tbsp. dip each
Number Of Ingredients 9
Steps:
- Arrange fruit in arc shape on large platter to resemble rainbow.
- Whisk cream cheese spread and lime juice in medium bowl until blended. Stir in COOL WHIP.
- Serve fruit with cream cheese mixture.
Nutrition Facts : Calories 130, Fat 4 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 4.7101 mg, Sodium 35 mg, Carbohydrate 24 g, Fiber 4 g, Sugar 18 g, Protein 2 g
BABY SHOWER RAINBOW FRUIT SALAD
Make and share this Baby Shower Rainbow Fruit Salad recipe from Food.com.
Provided by Lvs2Cook
Categories Pineapple
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine cream cheese with half of the reserved pineapple juice and half of the reserved mandarin orange juice and blend well. Discard remaining reserved juice or save for another use.
- Add Cool Whip to cream cheese/juice mixture and mix gently.
- Fold in pineapple chunks, oranges and marshmallows.
- Chill until set.
Nutrition Facts : Calories 936.6, Fat 49.1, SaturatedFat 37.2, Cholesterol 62.4, Sodium 259.3, Carbohydrate 124.6, Fiber 3.1, Sugar 100.8, Protein 8.5
RAINBOW FRUIT SALAD WITH HONEY LIME DRESSING RECIPE BY TASTY
Here's what you need: fresh strawberry , kiwis, mangoes, bananas, fresh blurberry, honey, lime
Provided by Robin Broadfoot
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Quarter the strawberries and place into a large bowl.
- Dice the mango and place on top of the strawberries.
- Peel and dice the kiwi. Add into the bowl.
- Slice bananas and place in the bowl. Add in the blueberries.
- In a small bowl mix honey and lime juice.
- Pour syrup over the fruit and mix. Mix well.
- Enjoy!
Nutrition Facts : Calories 341 calories, Carbohydrate 86 grams, Fat 1 gram, Fiber 11 grams, Protein 4 grams, Sugar 63 grams
RAINBOW FRUIT SALAD
I was with my kids one day thinking of things that we could make for a potluck at church and this was a hit!
Provided by CUADRA6
Categories Salad Fruit Salad Recipes Blueberry Salad Recipes
Time 20m
Yield 10
Number Of Ingredients 7
Steps:
- Use a melon baller to hollow out watermelon and cantaloupe into a large bowl.
- Add drained pineapple, blueberries, plums, green and purple grapes to the bowl with the melons. Gently mix all fruit together and serve.
Nutrition Facts : Calories 165.1 calories, Carbohydrate 41.6 g, Fat 0.8 g, Fiber 3.2 g, Protein 2.7 g, SaturatedFat 0.1 g, Sodium 12.5 mg, Sugar 35.3 g
More about "rainbow fruit salad food"
RAINBOW FRUIT SALAD - BAREFEET IN THE KITCHEN
From barefeetinthekitchen.com
Cuisine AmericanTotal Time 15 minsCategory Salad, Side DishCalories 85 per serving
- Combine the pineapple, strawberries, grapes, blueberries, oranges, kiwis, and blackberries in a medium-sized bowl.
- Whisk together the lime juice, honey, salt, and poppyseeds. Pour over the fruit. Toss to coat. Chill until ready to serve. Enjoy!
RAINBOW FRUIT SALAD ⋆ SUGAR, SPICE AND GLITTER
From sugarspiceandglitter.com
Cuisine Breakfast RecipeTotal Time 15 minsCategory Kids KitchenCalories 346 per serving
- Make the dressing in a small bowl and if you are serving all of the fruit together in a big mix, combine the fruit and dressing in a large bowl.
- If you want to do the striped bowl that we did, you will need to dress each fruit individually or just drizzle the dressing on top. (About 1 1/2 Tablespoons per type of fruit.)
RAINBOW FRUIT SALAD RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
RAINBOW GLASS DINNER PLATES DISHES SALAD FRUIT BOWL LUXURY GOLD …
From accuweather.com
RAINBOW FRUIT SALAD - SIMPLY SCRATCH
From simplyscratch.com
EAT A RAINBOW | NUTRITION AUSTRALIA
From nutritionaustralia.org
RAINBOW FRUIT SALAD | THE COZY APRON
From thecozyapron.com
FRUIT SALAD RECIPE {WITH HONEY LIME DRESSING} - COOKING CLASSY
From cookingclassy.com
RAINBOW FRUIT SALAD | THE RHODE AHEAD
From rhodeahead.com
RAINBOW FRUIT SALAD RECIPE - SHE LIKES FOOD
From shelikesfood.com
FRESH FRUIT RAINBOW SALAD | THE ADVENTURE BITE
From theadventurebite.com
FOOD RAINBOW FRUIT SALAD AND CHEESE BOARD - AIN'T TOO PROUD TO …
From ainttooproudtomeg.com
RAINBOW FRUIT SALAD - SNEAKY VEG
From sneakyveg.com
RAINBOW FRUIT SALAD WITH HONEY ORANGE YOGURT SAUCE - FARM BOY
From farmboy.ca
END OF THE RAINBOW FRUIT SALAD - EASY RECIPES FOR FAMILY TIME
From seededatthetable.com
RAINBOW FRUIT SALAD | GROWING CHEFS! ONTARIO
From growingchefsontario.ca
RAINBOW FRUIT SALAD | READY SET EAT
From readyseteat.com
30+ RAINBOW RECIPES | EATINGWELL
From eatingwell.com
RAINBOW FRUIT SALAD JARS RECIPE - EATS AMAZING.
From eatsamazing.co.uk
RAINBOW FRUIT SALAD - SPROUTING WILD ONES
From sproutingwildones.com
RAINBOW FRUIT SALAD PARFAITS - THIRTY HANDMADE DAYS
From thirtyhandmadedays.com
RAINBOW FRUIT SALAD RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
12 RAINBOW FOOD IDEAS TO MAKE FOR PRIDE MONTH - READY SET EAT
From readyseteat.com
RAINBOW FRUIT SALAD - CALIFORNIA STRAWBERRY COMMISSION
From californiastrawberries.com
RAINBOW FRUIT SALAD - PESTO AND POTATOES
From pestoandpotatoes.com
RAINBOW FRUIT SALAD RECIPE | SAVOR RECIPES
From savorrecipes.com
RECIPE: RAINBOW FRUIT SALAD - FOOD NEWS
From foodnewsnews.com
HEALTHY EVERYDAY RAINBOW SALAD - RUNNING ON REAL FOOD
From runningonrealfood.com
RAINBOW FRUIT SALAD - LIKE MOTHER, LIKE DAUGHTER
From lmld.org
RAINBOW SALAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
EAT THE RAINBOW: WHY COLOR VARIETY MATTERS WITH FRUITS
From foodrevolution.org
TIKTOK'S RAINBOW FRUIT SALAD IS TRENDING — HERE'S WHY
From spoonuniversity.com
HOW TO MAKE RAINBOW FRUIT SALAD: 5 STEPS (WITH PICTURES)
From wikihow.com
29 COLORFUL RAINBOW FOOD AND DRINK IDEAS
From spaceshipsandlaserbeams.com
APPETIZER/SNACK > RAINBOW FRUIT SALAD
From healthyeating.nhlbi.nih.gov
RAINBOW FRUIT SALAD - GLUTEN FREE RECIPES
From fooddiez.com
RAINBOW FRUIT SALAD - SIMPLY STACIE
From simplystacie.net
RECIPE: RAINBOW FRUIT SALAD | KITCHN
From thekitchn.com
RAINBOW FRUIT SALAD WITH HONEY CITRUS DRESSING
From lovebakesgoodcakes.com
RAINBOW FRUIT SALAD FOR ST. PATRICK'S DAY - LOVE THESE RECIPES
From recipes.hiphomeschoolmoms.com
EASY RAINBOW FRUIT SALAD - LIVING WELL MOM
From livingwellmom.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love