Overnight Oatmeal Muesli Food

OVERNIGHT OATMEAL (MUESLI)

Steps:

• Combine all ingredients EXCEPT SUNFLOWER SEEDS AND APPLE in a bowl.
• Cover bowl and refrigerate overnight.
• In the morning, chop the apple and stir it in with the seeds (or any others you prefer). Enjoy!
• Notes: You can play a bit with the amount of soymilk in this recipe, since some like it super-thick. If you want it slightly moister, use the 3/4 cup. Or you might want even more.
• I know, getting out the grater for 1/2 tsp orange zest -- but it is so worth it!
• Have fun!

OVERNIGHT OATMEAL

Steps:

• In a bowl, mix together the oats, milk, half-and-half, raisins, brown sugar, vanilla, salt and apple. Cover and refrigerate overnight.
• Preheat the broiler.
• Give the mixture a stir and add a bit more milk or half-and-half if it has become too thick. Put a healthy portion in an ovenproof bowl and smooth out the top. Sprinkle with an even layer of granulated sugar. Place under the broiler until the sugar melts and just starts to brown (or you can brown it lightly with a kitchen blowtorch). Serve with blueberries, raspberries, strawberries and a little more half-and-half, if desired.

BIRCHER MUESLI (SWISS OATMEAL)

Steps:

• Mix oats, apple, milk, yogurt, banana, raisins, walnuts, almonds, brown sugar, honey, and orange juice together in a bowl. Chill in refrigerator for at least 1 hour to set.

OVERNIGHT OATS

Steps:

• The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt.
• The next day, loosen with a little more water (or milk) if needed. Top with the yogurt, berries, a drizzle of honey and the nut butter.