Rainbow Chard With Potatoes And Sausage Food

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SWISS CHARD RECIPE WITH POTATOES



Swiss Chard Recipe with Potatoes image

Naturally vegan, this Swiss Chard Recipe with Potatoes makes a great Italian side dish that goes with almost any meal. It's an easy Italian recipe just like nonna used to make.

Provided by Maria Vannelli RD

Categories     Side Dish

Time 35m

Number Of Ingredients 9

2 pounds yellow potatoes (about 4 medium, peeled and diced (¾ inch))
1 teaspoon salt
2 pounds Swiss chard (ends trimmed, cleaned, ribs separated from the leafy part, cut into ½-inch pieces)
4 tablespoons olive oil (separated)
3-4 cloves garlic (fresh, roughly chopped)
pinch red pepper flakes (optional, or more)
salt and pepper (to taste)
1-2 tablespoons lemon juice from ½ lemon and olive oil (optional, to garnish, from ½ lemon )
1 tablespoon olive oil (optional, to drizzle over the top)

Steps:

  • Bring a large pot of water to a rolling boil.
  • Add the diced potatoes and the salt.
  • Reduce heat to a simmer for about 15-20 minutes, until they become tender and can be easily pierced with a knife.
  • While the potatoes are simmering, properly clean and chop the chard into ½ inch strips. (refer to details in post).
  • When the potatoes are tender, add the chopped chard stems.
  • Boil for 3-5 minutes or until just beginning to soften. The total time depends on their size.
  • Next, add the leafy chopped portion of the chard and boil for approximately 30 seconds. Gently drain all the vegetables in a colander.

Nutrition Facts : ServingSize 1 serving, Calories 377 kcal, Carbohydrate 49 g, Protein 9 g, Fat 18 g, SaturatedFat 3 g, Sodium 1079 mg, Fiber 9 g, Sugar 4 g

SAUSAGE & SWISS CHARD LASAGNA



Sausage & Swiss Chard Lasagna image

Rustic and comforting, I found this rich and cheesy lasagna to be a great way to get kids to eat healthy greens-it's such a tasty casserole they'll never know the Swiss chard is there! -Candace Morehouse, Show Low, Arizona

Provided by Taste of Home

Categories     Dinner

Time 1h45m

Yield 6 servings.

Number Of Ingredients 14

1 pound bulk Italian sausage
1-3/4 cups sliced fresh mushrooms
2 garlic cloves, minced
1 bunch Swiss chard (about 10 ounces)
3 tablespoons butter
1/4 cup all-purpose flour
3 cups 2% milk
1 cup shredded Gruyere or Swiss cheese, divided
1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes
1 tablespoon minced fresh oregano or 1 teaspoon dried oregano
1 teaspoon grated lemon zest
1/2 teaspoon salt
1/8 teaspoon pepper
6 no-cook lasagna noodles

Steps:

  • Preheat oven to 350°. In a large skillet, cook sausage, mushrooms and garlic over medium heat 8-10 minutes or until sausage is no longer pink and mushrooms are tender, breaking up sausage into crumbles. Remove from pan with a slotted spoon. Remove drippings., Remove stems from Swiss chard; coarsely chop leaves. In same skillet, heat butter over medium heat. Stir in flour until smooth; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened. Add 3/4 cup cheese, parsley, oregano, lemon zest, salt and pepper; stir until cheese is melted. Stir in Swiss chard leaves., Spread one-fourth of the cheese sauce into a greased 8-in. square baking dish. Layer with each of the following: two noodles, one-third of the meat mixture and one-fourth of the cheese sauce. Repeat layers twice. Sprinkle with remaining cheese., Bake, covered, 45 minutes. Bake, uncovered, 8-10 minutes longer or until cheese is melted. Let stand 10 minutes before serving. Freeze option: Cool unbaked lasagna; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Cover lasagna with foil; bake as directed, increasing covered time to 55-60 minutes or until heated through and a thermometer inserted in center reads 165°. Uncover; bake 10-12 minutes longer or until bubbly.

Nutrition Facts : Calories 470 calories, Fat 31g fat (14g saturated fat), Cholesterol 87mg cholesterol, Sodium 896mg sodium, Carbohydrate 26g carbohydrate (7g sugars, Fiber 1g fiber), Protein 22g protein.

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