ADZUKI BEAN SOUP WITH QUINOA AND SWISS CHARD RECIPE - (3.8/5)
Provided by Shuger
Number Of Ingredients 23
Steps:
- Adzuki Beans Place beans in a large bowl and cover with water and let sit over night. Drain and rinse before using. The Base Heat the oil in a large pot over medium heat and then add onion, carrots and celery and cook for about 10 mins. Add the chopped garlic and cook for another 5 mins. Then add the spices and cook other 5 mins. Then add the tomato paste and cook another 3 mins. Then add the tomatoes and cook another 5 mins. Then add the water and bring to a simmer and cook for 1-2 hours depending on beans. In the last 15 mins add the remaining ingredients. Serve hot with some nice wholewheat brown bread and a little extra-virgin olive oil.
QUINOA WITH MUSHROOMS
Quinoa is a healthy grain that can be substituted in most recipes for rice or couscous. I recently experimented with quinoa and made this dish which my husband and I both love. This easy-to-make and tasty side dish is similar to a pilaf.
Provided by Jen Cardenas
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Heat the oil in a skillet over medium heat. Cook and stir the mushrooms, onion, and garlic in the hot oil until browned, about 5 minutes; set aside.
- Melt the butter in a pot over medium-high heat. Add the quinoa to the melted butter and let it brown, about 3 minutes. Pour the chicken broth over the quinoa; bring to a boil. Cover and reduce heat to low; simmer 10 minutes. Stir in the sauteed mushroom mixture and cook another 2 minutes. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 233.5 calories, Carbohydrate 30.6 g, Cholesterol 10 mg, Fat 8.5 g, Fiber 3.7 g, Protein 9.5 g, SaturatedFat 2.8 g, Sodium 103.4 mg, Sugar 1.4 g
QUINOA WITH OYSTER MUSHROOMS AND ADZUKI BEANS
This easy dish makes a great side or even a meatless entree. Look for dried oyster mushrooms in the produce department and make sure to remove their tough stems before using.
Time 25m
Yield Serves 4 to 6
Number Of Ingredients 9
Steps:
- Heat oil in a large skillet over medium high heat.
- Add carrots, onions, and mushrooms and cook, stirring occasionally, for 3 minutes.
- Add broth, beans, quinoa, salt and pepper and bring to a boil.
- Reduce heat to low and simmer for 15 to 20 minutes, or until all liquid is absorbed.
- Fluff with a fork and serve.
Nutrition Facts : Calories 300 calories, Fat 5 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 660 milligrams, Carbohydrate 51 grams, Protein 13 grams
QUINOA WITH OYSTER MUSHROOMS AND ADZUKI BEANS
Make and share this Quinoa With Oyster Mushrooms and Adzuki Beans recipe from Food.com.
Provided by dicentra
Categories < 30 Mins
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Crushed the oyster mushrooms slightly and remove the tough stems.
- Sauté carrots, onions, and mushrooms for 3 minutes.
- Add broth, beans and quinoa. Season to taste with salt and pepper. Bring to a boil.
- Reduce heat to low and simmer for 15 to 20 minutes or until all liquid is absorbed. Fluff with a fork.
QUINOA PILAF WITH MUSHROOMS
Quinoa is not a grain, but a seed.
Provided by nosduh1313
Categories Side Dish Grain Side Dish Recipes
Time 1h
Yield 4
Number Of Ingredients 9
Steps:
- Heat a large saucepan over medium heat and swirl olive oil around the inside of the pan to coat. Cook shallot in the hot oil until translucent, about 3 minutes; stir in cremini mushrooms, cooking and stirring until mushrooms are browned, 8 to 10 minutes. Stir quinoa, thyme, bay leaf, kosher salt, and black pepper into mushroom mixture. Cook, stirring often, until quinoa gives off a slightly toasted fragrance, about 5 minutes.
- Pour vegetable stock into quinoa mixture (stock may spatter a bit); stir to combine. Bring to a full boil, reduce heat to low, and cover pan; simmer until liquid is absorbed, about 15 minutes. Remove from heat and fluff quinoa pilaf with a fork; cover pan and let pilaf stand 10 more minutes to steam dry.
Nutrition Facts : Calories 290.3 calories, Carbohydrate 45.4 g, Fat 7.4 g, Fiber 6.5 g, Protein 9.9 g, SaturatedFat 0.5 g, Sodium 1083.8 mg, Sugar 2.4 g
QUINOA, ADZUKI BEANS AND AVOCADO WITH GINGER MISO DRESSING
I found this recipe on thesweetbeet.com (see here http://www.thesweetbeet.com/quinoa-with-adzuki-beans-and-avocado/) and loved it. I found there was more than enough dressing for a few batches of the quinoa mixture.
Provided by EB212
Categories One Dish Meal
Time 45m
Yield 1-2 serving(s)
Number Of Ingredients 12
Steps:
- Soak the quinoa for 15 min in water and rinse.
- Add quinoa to 1.5 times as much water. Bring to a simmer and cook on low for around 30 minutes until done. Let it cool a little.
- Lightly sautee the kale or spinach no more than 1 minute, with a touch of coconut oil, or olive oil in a pan (or steam for about 1 minute or slice super finely and go raw.)
- Boil the frozen edamame just until thawed.
- Toast the seeds in a toaster over or on the stove top.
- Mix it all together, add a drizzle of miso ginger dressing.
- Dressing:.
- Toss everything into a blender (or shake vigorously in a jar). It will be a bit runny (use a touch less water if you wish), but if you keep it in the fridge, it will thicken as the oil solidifies. Makes about 1/2 cup.
Nutrition Facts : Calories 874.5, Fat 46.2, SaturatedFat 6.7, Sodium 1247.5, Carbohydrate 92, Fiber 17.4, Sugar 8.4, Protein 29.3
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