Quinoa With Garlic And Soy Sauce Food

QUINOA WITH GARLIC AND SOY SAUCE

Steps:

• In sauce pan, sauté onion in oil until softened and lightly browned. Add garlic and stir for a few seconds. Add quinoa and stir constantly, toasting it for about a minute.
• Add stock, soy sauce and salt. Cover, bring to a boil and simmer gently for about 15 minutes or so, or until liquid is absorbed and the quinoa has exposed its little white spirals or tails.
• Remove from heat and transfer to a serving bowl. Fluff with a fork and stir in parsley.

QUINOA WITH ASIAN FLAVORS

Steps:

• Heat olive oil in a saucepan over medium heat. Stir in quinoa and allow to toast for 2 to 3 minutes, then add chicken broth, soy sauce, ginger and garlic. Increase heat and bring to a boil. Cover and reduce heat to low. Simmer until all liquid has been absorbed, 25 to 30 minutes. Fluff quinoa with fork and top with green onions before serving.

QUINOA WITH CREAMY GARLIC SAUCE

Steps:

• Start by cooking the quinoa. Rinse it with water and drain, then add 2 cups water and a sprinkle of sea salt to the water. Bring this to a boil, then turn down to simmer for 20-30 minutes. When you see the swirl of the grains, with a translucent center, the quinoa is fully cooked. It should be fluffy if you don't stir the quinoa while it cooks.
• Make the sauce while the quinoa is cooking by putting the rest of the ingredients in a blender or food processor. Blend the zucchini with enough coconut milk and/or water to get it smooth. Add the garlic and onion in stages to make sure the sauce stays smooth.
• Serve the cooked quinoa topped with the sauce alone, or add some chopped vegetables, steamed or raw.

QUICK LEMON AND GARLIC QUINOA SALAD

Steps:

• Boil the water in a large stock pot.
• Add salt and quinoa and boil for 10 minutes.
• Drain in a strainer (like pasta).
• Prepare dressing in a large bowl.
• Add carrots, seeds, parsley, and cooked quinoa, and toss well.