QUINOA WITH EDAMAME, PARMESAN AND EGG
Quinoa with Edamame, Parmesan and Egg is full of protein and fuel for your body!
Provided by Yvonne
Categories Breakfast Main Course
Time 22m
Number Of Ingredients 7
Steps:
- In a bowl, mix together the quinoa and edamame, and toss with one teaspoon of olive oil and season to taste with salt and pepper. Heat a tablespoon or so of olive oil in a non-stick pan over medium-high heat.
- Fry the egg until whites are set, but yolk is still runny (this will make a nice little sauce for your quinoa). Season egg with salt and pepper.
- Sprinkle the cheese over the quinoa and top with the hot fried egg. Serve with the sliced avocado, drizzled with a bit of olive oil and seasoned with salt and pepper.
Nutrition Facts : Calories 421 kcal, Carbohydrate 18 g, Protein 12 g, Fat 35 g, SaturatedFat 5 g, Cholesterol 86 mg, Sodium 152 mg, Fiber 6 g, Sugar 1 g, ServingSize 1 serving
EDAMAME PARMESAN
Provided by Trisha Yearwood
Time 20m
Yield 1 1/2 cups
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F.
- Toss the edamame with the olive oil to coat in a medium bowl. In a separate small bowl, mix the Parmesan and garlic powder with some salt and pepper. Add the Parmesan mixture to the edamame mixture and toss.
- Spread the edamame on a rimmed baking sheet and bake, turning once halfway through, until the cheese just starts to brown, 10 to15 minutes. Store in an airtight container.
EASY QUINOA AND EDAMAME SALAD
This quinoa and edamame salad is a superfood dream! Packed full of flavor and nutrients, you will want to make this time and time again! This salad can be made as a main dish, side dish, potluck, meal prep--it's pretty much a perfect salad!
Provided by Plant Based Life
Categories Salad Grains Quinoa Salad Recipes
Time 1h15m
Yield 5
Number Of Ingredients 17
Steps:
- Combine olive oil, vinegar, maple syrup, sesame oil, liquid amino, lemon juice, garlic, red pepper flakes, salt, and pepper in a mason jar. Seal the lid and shake dressing until fully blended.
- Place cooked quinoa, edamame, bell pepper, cucumber, carrot, green onion, cranberries in a large mixing bowl. Add 1/2 cup of the dressing and mix until well combined; save any remaining dressing for another use. Place in the refrigerator until chilled, at least 1 hour.
- Garnished with slivered almonds to serve.
Nutrition Facts : Calories 326.9 calories, Carbohydrate 32.3 g, Fat 19.6 g, Fiber 5 g, Protein 8.3 g, SaturatedFat 2.3 g, Sodium 92.2 mg, Sugar 12 g
QUINOA WITH EDAMAME, PARM, AND EGG
Simple dish for a simple day. From: http://thesepeasarehollow.blogspot.com/2011/04/fuel-to-ride.html
Provided by KatieMurch
Categories Vegetable
Time 20m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl, mix together the quinoa and edamame, and toss with one teaspoon of olive oil and season to taste with salt and pepper.
- Heat a tablespoon or so of olive oil in a non-stick pan over medium-high heat. Fry the egg until whites are set, but yolk is still runny (this will make a nice little sauce for your quinoa). Season egg with salt and pepper.
- Sprinkle the cheese over the quinoa and top with the hot fried egg. Serve with the sliced avocado, drizzled with a bit of olive oil and seasoned with salt and pepper.
Nutrition Facts : Calories 678.9, Fat 43.4, SaturatedFat 8.6, Cholesterol 218.6, Sodium 354.7, Carbohydrate 43.3, Fiber 14.7, Sugar 1, Protein 35.1
QUINOA WITH PEAS AND PARMESAN
Quinoa is an ancient South American grain, often called a 'superfood' because of its high content of protein, fiber, iron, and amino acids. It can be used almost anywhere you would use rice. It is gluten-free, with a mild nutty flavor, and a slightly chewy texture. This recipe is a great cold-weather comfort food--it is creamy, rich, and hearty.
Provided by Lindsay L.
Categories Side Dish Vegetables Green Peas
Time 45m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Adjust oven rack to its topmost position. Lightly oil a baking sheet.
- Toss the diced tomatoes with the wine, and spread out on baking sheet. Roast in preheated oven until the tomatoes have dried a bit, but have not begun to burn, about 15 minutes. When the tomatoes are just starting to turn brown at the edges, remove, and allow to rest at room temperature.
- Meanwhile, melt the coconut oil in a large saucepan over medium-high heat. Stir in the garlic, onion, and celery. Cook and stir until the onion has softened and turned translucent, 5 to 7 minutes. Pour in vegetable broth and quinoa, and bring to a boil over high heat.
- Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the liquid has been absorbed, 15 to 20 minutes. Stir in the Parmesan cheese, evaporated milk, peas, and tomatoes. Season with salt and white pepper.
Nutrition Facts : Calories 189.7 calories, Carbohydrate 24.8 g, Cholesterol 7 mg, Fat 6.3 g, Fiber 3.3 g, Protein 7.8 g, SaturatedFat 3.5 g, Sodium 286.1 mg, Sugar 3.8 g
More about "quinoa with edamame parmesan and egg food"
QUINOA EDAMAME EGG MUFFINS | MYFITNESSPAL
From blog.myfitnesspal.com
Estimated Reading Time 2 mins
QUINOA AND EDAMAME RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
QUINOA WITH EDAMAME, PARM, AND EGG | VEGETARIAN RECIPES, …
From pinterest.co.uk
QUINOA WITH EDAMAME, PARMESAN, AND EGG | RECIPE | EDAMAME, …
From pinterest.co.uk
QUINOA WITH EDAMAME, PARMESAN, AND EGG | RECIPE | EDAMAME, …
QUINOA EDAMAME EGG AND PARMESAN | QUINOA, EDAMAME, …
From pinterest.com
QUINOA WITH EDAMAME, PARM AND EGG | HEALTHY BREAKFAST …
From pinterest.com
QUINOA W/ EDAMAME, PARMESAN & EGGS.
From pinterest.com
WEEK 4- MEAL #4 QUINOA WITH EDAMAME AND AN EGG AKA "POWER …
From spoonfulofsouthcarolina.blogspot.com
QUINOA WITH EDAMAME PARMESAN AND EGG RECIPES
From tfrecipes.com
YUMMY QUINOA LUNCH - UNLOCK FOOD
From unlockfood.ca
THESE PEAS ARE HOLLOW: FUEL TO RIDE | VEGETARIAN RECIPES, HEALTHY ...
From pinterest.ca
QUINOA WITH EDAMAME, PARMESAN, AND EGG | RECIPE | VEGETARIAN …
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love