QUINOA AND SPINACH PATTIES
Steps:
- Rinse the quinoa thoroughly and place the grains in a medium sauce pan with 2 cups of water. Bring the water to a boil and reduce to a simmer.
- Cook until quinoa is tender and has absorbed the liquid, about 20 minutes. Let it cool.
- In a large bowl, combine the cooked quinoa, eggs, Parmesan, scallions, garlic, salt, steamed spinach, and breadcrumbs. Let everything sit for a few minutes to absorb the liquid. The batter should be moist, but not runny. Form patties 1/4 cup each.
- Heat the oil in a large non-stick skillet over medium-low heat. In 2 or 3 batches, cook the patties covered for 8-10 minutes on each side, or until browned and golden.
Nutrition Facts : ServingSize 2 patties, Calories 236 kcal, Carbohydrate 30.5 g, Protein 11.5 g, Fat 7.5 g, SaturatedFat 2 g, Cholesterol 110 mg, Sodium 429.5 mg, Fiber 3 g, Sugar 2 g
QUINOA SPINACH PATTIES
Fantastic recipe from my favorite web site skinny taste.com. I make this at least once a week. Quinoa is very good for you and delicious as well. 1 cup of uncooked quinoa equals 3 cups cooked quinoa.
Provided by mandabears
Categories Greens
Time 35m
Yield 14 patties
Number Of Ingredients 9
Steps:
- Place cooled cooked quinoa in a large bowl.
- Add eggs, Parmesan cheese, onions, garlic, salt, spinach, and breadcrumbs.
- Mix well and let sit for a few minutes.
- The batter should be moist, but not runny.
- Form 1/4 cup sized patties.
- Heat olive oil in a large non-stick skillet over medium-low heat.
- In 2 or 3 batches cook the patties covered for 8-10 minutes on each side, or until golden brown.
Nutrition Facts : Calories 218.3, Fat 5.8, SaturatedFat 1.6, Cholesterol 69.6, Sodium 236.8, Carbohydrate 31, Fiber 3.6, Sugar 1.1, Protein 10.7
CHEESY QUINOA PATTIES WITH KALE AND SPINACH
Very healthy recipe with tons of superfoods.
Provided by just4fun
Categories Side Dish Vegetables Greens
Time 1h24m
Yield 12
Number Of Ingredients 14
Steps:
- Bring water and quinoa to a boil in a saucepan. Add salt, black pepper, and garlic. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Heat 1 tablespoon oil in a skillet over medium heat; add onion. Cook and stir until translucent, about 2 minutes. Transfer to a bowl. Add kale and spinach to hot skillet; cook and stir until tender, 2 to 3 minutes.
- Combine cooked quinoa, onions, kale, spinach, mozzarella cheese, bread crumbs, and flaxseed meal in a bowl; stir to combine. Add beaten egg; mix well.
- Preheat oven to 350 degrees F (175 degrees C). Oil a baking sheet.
- Form golf-ball-size portions of the quinoa mixture into patties. Place on the prepared baking sheet.
- Bake in the preheated oven until golden brown and crusty, about 15 minutes per side.
Nutrition Facts : Calories 156.2 calories, Carbohydrate 13.5 g, Cholesterol 21.5 mg, Fat 9 g, Fiber 1.5 g, Protein 5.7 g, SaturatedFat 2.2 g, Sodium 294.4 mg, Sugar 0.6 g
SPINACH QUINOA BURGERS
After having one of these burgers at a local catering place, I had to adapt my own version! These are extremely filling and taste great with chipotle mayonnaise and sliced cheese! These may be refrigerated or frozen for later use.
Provided by Hannah
Categories Main Dish Recipes Burger Recipes
Time 58m
Yield 4
Number Of Ingredients 15
Steps:
- Bring beef broth to a strong boil in a saucepan over high heat. Stir in quinoa; reduce heat to low and cover. Cook until broth is absorbed, about 15 minutes. Remove from heat; let stand for 5 minutes. Fluff with a fork; let cool.
- Chop spinach in a food processor; transfer to a bowl. Chop onion, Parmesan cheese, and garlic in the food processor; add to the spinach. Mix in cooled quinoa, bread crumbs, salt, red pepper flakes, garlic powder, and black pepper. Add egg whites and egg; stir burger mixture to combine.
- Shape burger mixture into 4 equal patties. Heat a skillet over medium-high heat and coat with cooking spray. Cook patties until cooked throughout, 4 to 6 minutes per side. Serve on hamburger buns.
Nutrition Facts : Calories 335.5 calories, Carbohydrate 47.2 g, Cholesterol 55.3 mg, Fat 8.6 g, Fiber 5.5 g, Protein 18.2 g, SaturatedFat 3 g, Sodium 1305.3 mg, Sugar 2.6 g
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