Quinoa Pudding With Mango And Pineapple Recipe 485 Food

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QUINOA PUDDING WITH MANGO AND PINEAPPLE RECIPE - (4.8/5)



Quinoa Pudding with Mango and Pineapple Recipe - (4.8/5) image

Provided by Niecer

Number Of Ingredients 5

3 - 3 1/2 cups whole milk
1/4 cup dark muscovado sugar
1 cup quinoa
1/2 cup pineapple chunks
1/2 cup mango chunks

Steps:

  • Rinse quinoa in a strainer for a few seconds. - Combine 3 cups of the milk and the sugar in a saucepan and bring to a simmer. - Add the quinoa and stir. Reduce heat to medium low and cook for about 30 minutes, stirring every few minutes, especially in the latter part of cooking so your quinoa doesn't stick. - If mixture starts looking too dry, or you would like a more liquid pudding, add the extra 1/2 cup of milk. I didn't have too although I must admit I do like a fairly squidgy pudding. - Ladle pudding into bowls, cups, or glasses (as I did here) and top with mango and pineapples.

QUINOA CHOCOLATE PUDDING



Quinoa Chocolate Pudding image

This is a healthy dessert that you can make quickly when you have some leftover cooked quinoa. In the picture, I sprinkled some unsweetened coconut flakes and added fruits.

Provided by InnerHarmonyNutriti

Categories     Dessert

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

4 tablespoons milk (I used almond milk) or 4 tablespoons non-dairy milk (I used almond milk)
4 tablespoons unsweetened cocoa powder or 4 tablespoons raw cacao powder
2 tablespoons liquid sweetener or 2 tablespoons coconut sugar crystals
1/2 teaspoon vanilla extract
1/2 cup cooked quinoa

Steps:

  • Combine the first four ingredients in a bowl until well mixed.
  • Add the quinoa and mix.
  • Refrigerate for at least a couple of hours.
  • Infuse love, divide into two dishes and serve!

Nutrition Facts : Calories 140.2, Fat 3.5, SaturatedFat 1.6, Cholesterol 4.3, Sodium 20.6, Carbohydrate 26.8, Fiber 4.9, Sugar 8.6, Protein 5.4

QUINOA PUDDING



Quinoa Pudding image

A quinoa version of rice pudding for those who want to find new ways to use this supergrain.

Provided by Lynda Q

Categories     Desserts     Custards and Pudding Recipes

Time 35m

Yield 4

Number Of Ingredients 8

1 ½ cups water
¾ cup quinoa
2 cups whole milk
2 ripe bananas
2 tablespoons white sugar
salt to taste
½ tablespoon butter
½ teaspoon vanilla extract

Steps:

  • Rinse and drain the quinoa. Bring water and quinoa to a boil in a saucepan over high heat, stirring occasionally. Reduce heat, cover, and simmer for 15 minutes. Remove from the heat.
  • Blend together the milk, bananas, sugar, and salt in the bowl of a blender or food processor until smooth. Pour the milk mixture into the saucepan with the quinoa.
  • Place the pan over medium heat. Cook and stir until the mixture becomes thick and creamy, 5 to 10 minutes. Remove from the heat. Stir in the butter and vanilla and serve warm.

Nutrition Facts : Calories 269.3 calories, Carbohydrate 46 g, Cholesterol 13.6 mg, Fat 6 g, Fiber 3.8 g, Protein 9.2 g, SaturatedFat 2.7 g, Sodium 65.1 mg, Sugar 19.2 g

QUINOA PUDDING



Quinoa Pudding image

Pair this lighter version of rice pudding with your favorite dried fruit.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes

Time 2h30m

Number Of Ingredients 8

3/4 cup quinoa, rinsed
4 cups skim milk
1/4 cup turbinado sugar
1/4 cup honey
2 large eggs
1/4 teaspoon ground cardamom
1/2 cup golden raisins
1/4 cup chopped dried apricots

Steps:

  • In a large saucepan, bring quinoa and 3 cups milk to a boil; reduce to a simmer and cook, stirring occasionally, until tender, 12 to 14 minutes.
  • Meanwhile, in a medium bowl, whisk together sugar, honey, eggs, cardamom, and remaining cup of milk. Reduce heat to medium-low. Stirring constantly, slowly pour egg mixture into quinoa; add raisins and apricots.
  • Cook, stirring constantly, until mixture is thick enough to coat the back of a spoon, 3 to 5 minutes. Pour pudding into a 2-quart dish and let cool slightly. Cover surface directly with plastic and refrigerate until cool, at least 2 hours and up to 2 days.

Nutrition Facts : Calories 226 g, Fat 2 g, Fiber 2 g, Protein 9 g

QUINOA PUDDING



Quinoa Pudding image

Native to South America, quinoa is rich in fiber, protein and other nutrients. This is a lovely variation on the more common rice pudding and is best served warm. The final product is firm and can be sliced. Top with your favorite fruit and this dessert makes for a terrific breakfast. Since I tend to not like my desserts very sweet, I usually make this with 2/3 cup sugar or a combination of sugar and Splenda. (For Core followers, you can make this Core bu skipping the currants and nuts, and replacing the sugar with Splenda. Add the Splenda towards the end to avoid the artificially sweetened taste.)

Provided by justcallmetoni

Categories     Dessert

Time 1h15m

Yield 9 serving(s)

Number Of Ingredients 14

1 cup quinoa, cleaned (6 oz)
6 cups water
2 eggs
2 egg whites
1 cup nonfat milk
2 tablespoons dry non-fat powdered milk
1 teaspoon vanilla
3/4 cup sugar, plus
1 tablespoon sugar
1/8 teaspoon salt
1/4 cup slivered almonds or 1/4 cup chopped almonds
1/4 cup dried currant
1/8 teaspoon cinnamon
cooking spray

Steps:

  • Place quinoa in a bowl of water. Begin the cleaning by rubbing the grain together between your hands. Drain and repeat several times. You will know the quinoa is clean when the water is no longer milky after rubbing. This step is essential for removing the bitter layer that surrounds the grain.
  • Bring quinoa and 6 cups water to a boil in a large saucepan. Reduce heat and simmer, uncovered, until grains are translucent, 13 to 15 minutes. Drain well in a sieve.
  • Preheat oven to 350°F.
  • To measure milk, place powdered milk in measuring cup and add milk to one cup. Stir together to dissolve milk powder. If you do not have powdered milk, its best to use whole milk.
  • Whisk together eggs, egg whites, milk, vanilla, 3/4 cup sugar, and salt in a large bowl until just combined. Mix in quinoa, nuts, and currants. Pour into a buttered 9-inch square baking pan prepared with a coat of cooking spray.
  • Stir together cinnamon and remaining tablespoon sugar and sprinkle over top of pudding. Bake until a knife inserted in center comes out clean, around 40 minutes.
  • Serve warm or at room temperature.

Nutrition Facts : Calories 204.4, Fat 3.7, SaturatedFat 0.6, Cholesterol 42.2, Sodium 86.9, Carbohydrate 36.2, Fiber 2, Sugar 23.2, Protein 7.2

QUINOA BREAKFAST PUDDING



Quinoa Breakfast Pudding image

Quinoa is a high-protein grain native to South America. You can find it in most health food stores and some grocery stores. This is a simple, delicious vegan recipe full of plump raisins, and sweetened with apple juice. Serve with berries, sliced bananas and maple syrup.

Provided by Anonymous

Categories     100+ Everyday Cooking Recipes     Vegan     Desserts

Time 40m

Yield 6

Number Of Ingredients 8

1 cup quinoa
2 cups water
2 cups apple juice
1 cup raisins
2 tablespoons lemon juice
1 teaspoon ground cinnamon, or to taste
salt to taste
2 teaspoons vanilla extract

Steps:

  • Place quinoa in a sieve and rinse thoroughly. Allow to drain, then place quinoa in a medium saucepan with water. Bring to a boil over high heat. Cover pan with lid, lower heat, and allow to simmer until all water is absorbed and quinoa is tender, about 15 minutes.
  • Mix in apple juice, raisins, lemon juice, cinnamon, and salt. Cover pan and allow to simmer for 15 minutes longer. Stir in vanilla extract. Serve warm.

Nutrition Facts : Calories 202.4 calories, Carbohydrate 42.6 g, Fat 1.9 g, Fiber 2.7 g, Protein 4.4 g, SaturatedFat 0.2 g, Sodium 8.4 mg, Sugar 9.3 g

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