Quinoa Pea Avocado Salad Food
QUINOA CHICKPEA AND AVOCADO SALAD
Steps:
- Combine all the ingredients except for avocado and cucumber, season with salt and pepper to taste.
- Keep refrigerated until ready to serve.
- Just before serving, add cucumber and avocado.
Nutrition Facts : ServingSize 1 1/4 cups, Calories 248 kcal, Carbohydrate 41 g, Protein 9 g, Fat 7 g, SaturatedFat 1 g, Sodium 403 mg, Fiber 8 g, Sugar 1 g
QUINOA, PEA & AVOCADO SALAD
This super-healthy, herby side dish is a lovely light accompaniment to grilled chicken, fish or a BBQ spread
Provided by Miriam Nice
Categories Side dish
Time 20m
Number Of Ingredients 8
Steps:
- Put the peas in a large heatproof bowl, pour over just-boiled water, then set aside.
- Pour the lemon juice into a small bowl and whisk in some seasoning. Keep whisking as you slowly add the olive oil, followed by the mint and chives.
- Drain the peas and tip into a large serving dish. Stir in the quinoa, breaking up any clumps. Pour over the dressing, then fold in the avocado and pea shoots. Serve immediately.
Nutrition Facts : Calories 275 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 2 grams sugar, Fiber 6 grams fiber, Protein 6 grams protein, Sodium 0.5 milligram of sodium
QUINOA AVOCADO SALAD
Protein-packed quinoa pairs with creamy avocado in this refreshing grain salad. It's the perfect make-ahead side dish to bring on a picnic or take to a potluck. Or pack it for lunch or enjoy it as a light dinner.
Provided by Hilary Meyer
Categories Healthy Salad Recipes
Time 20m
Number Of Ingredients 11
Steps:
- Whisk lime juice, oil, garlic powder, salt and pepper in a medium bowl. Add quinoa, avocados, tomatoes, cucumber, cilantro and scallion; stir gently until combined.
Nutrition Facts : Calories 414 calories, Carbohydrate 44.1 g, Fat 24.6 g, Fiber 11.7 g, Protein 9.2 g, SaturatedFat 3.3 g, Sodium 312.9 mg, Sugar 4.4 g
PEA AND AVOCADO SALAD
Simple yet very pretty side dish. Add in options include drained, chopped water chestnuts, peppers (spicy), flavored mayo, or any veggie that will complement it.
Provided by ELA33INE
Categories Salad Vegetable Salad Recipes Green Pea Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 11
Steps:
- Scoop out meat from each avocado half, and cube. Reserve the peels. Place cubes in a bowl. Sprinkle cubes and inside of peels with lemon juice.
- In the bowl with avocado, gently mix the shrimp, peas, olives, onion, and celery. Season with garlic powder, onion powder, salt and pepper. Fold in enough mayonnaise to evenly moisten all ingredients. Spoon the mixture into the reserved peels, and serve within 1 hour.
Nutrition Facts : Calories 239.5 calories, Carbohydrate 13 g, Cholesterol 18.2 mg, Fat 20.8 g, Fiber 8.2 g, Protein 4.6 g, SaturatedFat 3 g, Sodium 155.1 mg, Sugar 1.1 g
AVOCADO QUINOA POWER SALAD RECIPE BY TASTY
Here's what you need: water, salt, quinoa, fresh spinach, large cucumber, roma tomatoes, ripe avocados, lemon, extra virgin olive oil, pepper
Provided by Chris Salicrup
Categories Dinner
Yield 6 servings
Number Of Ingredients 10
Steps:
- In a small saucepan, bring the water and a pinch of salt to a boil. Add the quinoa, cover, and simmer for 15 minutes, or until the water is absorbed. Transfer to a medium bowl to cool to room temperature, then fluff the quinoa.
- Refrigerate the quinoa for 20 minutes.
- Add the spinach, cucumber, tomatoes, and avocado to the bowl of quinoa and mix to combine.
- Add the lemon juice, olive oil, salt, and pepper, and mix well.
- Enjoy!
Nutrition Facts : Calories 296 calories, Carbohydrate 29 grams, Fat 18 grams, Fiber 7 grams, Protein 6 grams, Sugar 4 grams
RED QUINOA AND AVOCADO SALAD
A tasty combination of quinoa, avocado, cumin, and lime juice with fresh veggies for a delicious meal!
Provided by Gitano
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 50m
Yield 2
Number Of Ingredients 10
Steps:
- Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Spread into a mixing bowl, and refrigerate until cold.
- Once the quinoa has chilled, gently stir in the tomatoes, cucumber, and onion. Season with lime juice, cumin, salt, and pepper; stir to combine. Divide the spinach leaves onto salad plates, and top with the quinoa salad. Garnish with the avocado slices to serve.
Nutrition Facts : Calories 311.2 calories, Carbohydrate 37.1 g, Fat 17.3 g, Fiber 11.5 g, Protein 8.1 g, SaturatedFat 2.2 g, Sodium 45.8 mg, Sugar 2.5 g
More about "quinoa pea avocado salad food"
QUINOA CHICKPEA AVOCADO SALAD WITH BLACK BEANS
2018-07-02 Place onto the baking sheet with the chickpeas. Roast until the chickpeas are crunchy and the jalapeno is soft and slightly charred, about 30 minutes, stirring half way through the cooking time. Let cool for 10 minutes …
From foodfaithfitness.com
From foodfaithfitness.com
QUINOA AVOCADO SALAD - FEELGOODFOODIE
2019-01-22 Instructions. Place the quinoa in a medium sauce pan over medium heat. Toast without oil or salt for 5-7 minutes until the seeds start to pop and become aromatic. Add 2 cups of water to the quinoa and bring to a boil, then …
From feelgoodfoodie.net
From feelgoodfoodie.net
QUINOA, AVOCADO & CHICKPEA SALAD OVER MIXED GREENS
Step 3. Add chickpeas, carrot, and avocado to the bowl with the remaining dressing; gently toss to combine. Let stand for 5 minutes to allow flavors to blend. Add the quinoa and gently toss to coat. Step 4. Place greens in a large bowl …
From eatingwell.com
From eatingwell.com
AVOCADO CHICKPEA SALAD WITH QUINOA - HURRY THE FOOD UP
2021-02-25 Instructions. Cook the quinoa in a saucepan in double the amount of water until the water has evaporated (roughly 15 minutes). Remove from heat and cover with a tea towel for …
From hurrythefoodup.com
From hurrythefoodup.com
QUINOA, PEA & AVOCADO SALAD RECIPE | NEW IDEA FOOD
Ingredients. 100 g frozen peas. juice 1 lemon. 2 tbsp olive oil. ½ small pack mint, leaves only, chopped. ½ small pack chives, snipped. 1 avocado, stoned, peeled and chopped into chunks
From newideafood.com.au
From newideafood.com.au
CHICKEN AND AVOCADO WITH SNOW PEA AND QUINOA SALAD
Ingredients. 600 g chicken thigh fillets. 1 cup tricolour quinoa blend (190g), rinsed. 300 g snow peas, trimmed. 250 g punnet cherry tomatoes, halved
From newideafood.com.au
From newideafood.com.au
RECIPES – PAGE 19 – GOGO QUINOA
Expand submenu Shop Collapse submenu Shop. Best Seller Cereal Cookies Grains
From gogoquinoa.com
From gogoquinoa.com
QUINOA SALAD WITH CHICKPEAS AND AVOCADO RECIPE
Cut the green onions to thin rings, use only the green stems. Press the garlic or chop it finely. Strain the chickpeas and add it into the cold quinoa. Add all ingredients except for the …
From food.com
From food.com
10 BEST QUINOA SALAD AVOCADO RECIPES | YUMMLY
2022-10-24 avocado, quinoa, shallots, sugar, salt, extra-virgin olive oil and 15 more Quinoa Salad Palaharam oil, quinoa, avacado, cilantro leaves, grape tomatoes, salt, water and 2 more
From yummly.com
From yummly.com
PEA AND FETA QUINOA SALAD - SIMPLY DELICIOUS
2020-03-20 Turn the heat off and cover with a lid then allow to steam for 10-15 minutes until the quinoa grains are al dente. Fluff with a fork and allow to cool to room temperature. Combine …
From simply-delicious-food.com
From simply-delicious-food.com
RED QUINOA, AVOCADO, AND CHICKPEA SALAD - JAZZY VEGETARIAN
2020-08-06 1/2 cup sweet red pepper, diced. 2 medium avocados. 3. INSTRUCTIONS: Put the quinoa and water in a medium saucepan and bring to a boil over medium heat. Decrease the …
From jazzyvegetarian.com
From jazzyvegetarian.com
AVOCADO QUINOA SALAD - SKINNYTASTE
2022-04-25 Instructions. Combine all the ingredients together in a bowl and eat right away. Taste for salt and lime juice, and adjust as needed. If meal prepping, combine all the …
From skinnytaste.com
From skinnytaste.com
QUINOA CHICKPEA SALAD | GARDEN IN THE KITCHEN
2022-04-27 Step 3: Dice the vegetables into very small pieces. A “ brunoise ” cut is ideal. Step 4: Now it’s time for the dressing. Whisk to combine the lemon juice, oil, minced garlic, salt, …
From gardeninthekitchen.com
From gardeninthekitchen.com
QUINOA AND AVOCADO SALAD RECIPE - FOOD.COM
Bring water to a boil. Add quinoa to boiling water with garlic, a pinch of salt and a little olive oil. Allow to simmer until done. Finely chop cilantro. Dice avocado into small pieces- smaller than …
From food.com
From food.com
BEETROOT, AVOCADO & QUINOA SALAD - NEW ZEALAND AVOCADO
3 medium beetroot bulbs, roasted or precooked, then grated. 1 avocado, cubed. 1 ½ cups quinoa seeds. 2 cups of baby spinach, roughly chopped. 200 grams feta. Small handful …
From nzavocado.co.nz
From nzavocado.co.nz
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love