EASY PEANUT BUTTER ENERGY BALLS
My kids and I love having these peanut butter energy balls on hand. They make for an easy and quick protein or bite of energy during the day. My husband also loves having these treats in his lunch box at work.
Provided by Artell Swapp Wadsworth
Categories Appetizers and Snacks
Time 45m
Yield 24
Number Of Ingredients 5
Steps:
- Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the mixture is not holding together.
- Form 24 balls with a cookie scoop and place on a cookie sheet. Refrigerate until firm, 30 to 60 minutes.
Nutrition Facts : Calories 148.2 calories, Carbohydrate 12.5 g, Fat 10.1 g, Fiber 1.9 g, Protein 4.5 g, SaturatedFat 2.1 g, Sodium 50.4 mg, Sugar 6 g
PEANUT BUTTER PROTEIN BALLS RECIPE
Peanut butter protein balls are the perfect high-protein snack to munch on post-workout or mid-day when you need something to tide you over!
Provided by Lee Funke
Categories Snack
Time 20m
Number Of Ingredients 7
Steps:
- Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a medium bowl.
- Use a wooden spoon or your hands to mix the dough together. At this point, begin to add water by the teaspoon.
- Depending on how drippy your peanut butter is, you'll need to add more or less water. The water not only helps moisten things so your balls hold shape, but they actually help your balls become less chalky.
- Use a 1 tablespoon cookie scoop to scoop dough into your palms. Roll into balls until all dough is gone. You should get somewhere between 14-16 balls.
- Store in the refrigerator for up to a week or in the freezer for up to 3 months.
Nutrition Facts : ServingSize 1 ball, Calories 141 calories, Sugar 3, Fat 7, Carbohydrate 8, Fiber 2, Protein 9
KETO PEANUT BUTTER PROTEIN BALLS (5 INGREDIENTS)
Steps:
- Combine the peanut butter, protein powder, sweetener, and vanilla in a powerful blender or food processor. Process until uniform, scraping down the sides as necessary. The mixture should be very dense, but able to be pressed together. If it's too thin, you can add more protein powder and/or sweetener to taste.
- Freeze the dough for about 20 minutes to make the mixture firmer and less sticky.
- Use a small cookie scoop (or a spoon) to grab balls of dough. Roll into balls, preferably using cold hands (wash them with cold water first).
- Roll protein balls in chopped peanuts to coat the outside. You can enjoy them right away, or refrigerate for 20 minutes to make them firmer. Keep refrigerated.
Nutrition Facts : Calories 96 kcal, Carbohydrate 2.5 g, Protein 6.3 g, Fat 6.8 g, SaturatedFat 0.2 g, Sodium 0.7 mg, Fiber 1 g, Sugar 0.4 g, ServingSize 1 serving
PEANUT BUTTER PROTEIN BALLS
Make and share this Peanut Butter Protein Balls recipe from Food.com.
Provided by MEGANKARAM
Categories Lunch/Snacks
Time 5m
Yield 30 balls, 30 serving(s)
Number Of Ingredients 7
Steps:
- 1.Mix peanut butter, honey and protein powder.
- 2.Add 4 cups of any of the additional ingredients. My favorite combo for taste and health factor is oatmeal, cranberries, flax seed, and peanuts.
- 3.To make the perfect balls, play around with the honey (if it's too dry) and oatmeal, bran, etc (too moist) until the balls hold their shape and aren't too gooey.
- 4.Now, roll the balls to about 1cm and then refrigerate.
Nutrition Facts : Calories 153.5, Fat 8.2, SaturatedFat 2.2, Sodium 41.4, Carbohydrate 18.8, Fiber 1.7, Sugar 13.4, Protein 4.2
PEANUT BUTTER PROTEIN BALLS
These peanut butter protein balls are the ultimate no bake snack using just 4 ingredients! 10 grams of protein each and NO added sugar needed
Provided by Arman
Categories Snack
Time 6m
Number Of Ingredients 4
Steps:
- In a mixing bowl, add your oats and protein powder and mix well, until combined. In a microwave safe bowl, add your peanut butter and maple syrup. Microwave until the peanut butter has melted. Add the peanut butter mixture into the dry ingredients and mix until combined.
- Using your hands, form small balls using the batter and place them on a lined plate. Refrigerate for at least an hour, to firm up.
Nutrition Facts : ServingSize 1 serving, Calories 142 kcal, Carbohydrate 12 g, Protein 10 g, Fat 9 g, Sodium 82 mg, Fiber 2 g
PEANUT BUTTER PROTEIN BALLS
These are a great snack! I use Optimum Nutritions 'Vanilla Ice Cream' protein from GNC. It tastes so good! You can use any vanilla flavor protien, but this is the one I used for this recipe.
Provided by mandi.irving
Categories Lunch/Snacks
Time 2m
Yield 18 balls
Number Of Ingredients 4
Steps:
- Mix all ingredients together.
- Roll into 1" balls and store in the fridge.
Nutrition Facts : Calories 56.5, Fat 3.6, SaturatedFat 0.7, Sodium 33.1, Carbohydrate 5.3, Fiber 0.4, Sugar 4.5, Protein 1.8
PEANUT BUTTER PROTEIN BALLS RECIPE
These Peanut Butter Protein Balls are the perfect energizing snack that is both satisfying and nutritious. Sweet, nutty, and full of flavor, these protein balls are utterly delicious.
Provided by Natalie
Categories Snack
Time 15m
Number Of Ingredients 7
Steps:
- In a large mixing bowl add honey, creamy peanut butter and vanilla extract. Mix using spatula or whisk until you get nice tick and sticky mixture.
- Add in rolled oats, protein powder, cinnamon and ground flaxseeds. Mix everything together using spatula.
- Using a spoon, scoop out the dough and roll between your palms to form a little bite-size ball. Repeat with remaining dough.
- Place balls on a plate, serving tray or in an airtight container and refrigerate to harden.
- Serve and enjoy!
Nutrition Facts : ServingSize 1 ball, Calories 72 kcal, Carbohydrate 5 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 32 mg, Fiber 1 g, Sugar 2 g
PEANUT BUTTER PROTEIN BALLS
Hand-rolled, no-bake protein balls.
Provided by Kristalyn Newingham
Time 15m
Yield 12
Number Of Ingredients 6
Steps:
- Combine milk, peanut butter, oats, chocolate chips, protein powder, and cinnamon in a medium mixing bowl and mix.
- Scoop and shape into balls using a spoon. Place into a freezer bag and store in the freezer.
Nutrition Facts : Calories 117.9 calories, Carbohydrate 8.6 g, Cholesterol 1.1 mg, Fat 7.1 g, Fiber 1.5 g, Protein 6.4 g, SaturatedFat 2 g, Sodium 86 mg, Sugar 3.6 g
HEALTHY PEANUT BUTTER PROTEIN BALLS
Steps:
- Put the protein powder in a bowl, then stir in the honey and peanut butter.
- Stir until everything is incorporated (it takes a while).
- Add any toppings you want (pictured below).
- Roll into balls with your hands. Serve immediately or refrigerate for later!
Nutrition Facts : ServingSize 1 batch, Calories 440 kcal, Carbohydrate 42 g, Protein 31 g, Fat 17 g, SaturatedFat 2.5 g, Cholesterol 5 mg, Sodium 430 mg, Fiber 3 g, Sugar 33 g
PEANUT BUTTER BALLS
Peanut butter and chocolate are a perfect pairing--and these sweet and salty peanut butter balls covered in bittersweet chocolate are sure to satisfy your craving. Make sure the balls are chilled and firm before rolling them in the chocolate. It will ensure that they do not fall apart and helps the chocolate set faster. If the chocolate thickens while you are dipping the balls, just pop it back in the microwave for 20 seconds and stir until smooth.
Provided by Food Network Kitchen
Categories dessert
Time 1h25m
Yield 24 balls
Number Of Ingredients 6
Steps:
- Beat the confectioners' sugar, peanut butter, 2 tablespoons of the butter, vanilla extract and salt in a large bowl with an electric mixer until combined and smooth. Roll the mixture into 24 equal-sized balls (about 1 teaspoon each) and place them on a small baking sheet or tray. Chill in the freezer until firm, about 15 minutes.
- Meanwhile, heat the chocolate and the remaining 2 tablespoons butter in a small microwave-safe bowl in 20 second intervals, stirring between each with a rubber spatula, until melted and smooth.
- Holding with two forks, dip each peanut butter ball into the melted chocolate to evenly coat. Tap off excess chocolate. Place the balls back on the baking sheet. Chill in the refrigerator until the chocolate is firm and set, about 1 hour. Serve chilled. Refrigerate extra balls in an airtight container.
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- Optional mix-ins could include 1/2 cup of any of the following: chopped raisins, dates, dried cherries, chopped nuts, mini chocolate chips.
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- Combine the oats, peanut butter, flax seeds, hemp hearts, honey, and salt in a large bowl and stir it all together with a spatula. The dough should stick together, without being so sticky that it sticks to your hands.
- If the dough feels too sticky to roll into balls, add one more tablespoon of ground flax seeds and stir again. The mixture should hold its shape when pinched between your fingers.
- Scoop the dough by heaping tablespoons, and then roll them between your hands to form a ball. Repeat with the remaining dough and place the balls on a pan lined with parchment paper as you go.
- You can serve these right away, or store them in the fridge for an hour to firm up. Once firm, transfer them to an airtight container and store them at room temperature for up to 3 days, or in the fridge for up to 2 weeks. (They can be frozen for up to 3 months, too!)
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- Mix all the ingredients together in a large bowl. Scoop out the batter and then roll it into a ball between your hands. (If you use a cookie scoop, all your balls will be the same size!)
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- Mix with a rubber spatula until well combined. Because of the nature of peanut butter, it can take a few minutes to really get it well mixed up, but if you need to use your (clean) hands, don't hesitate! If the dough seems too dry, add in a bit more maple syrup or even a splash of milk or extra peanut butter to soften it a bit. On the other hand, if the mixture is too wet, add in a bit of extra oats.
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- Combine peanut butter and honey and stir until smooth. Mix in 1 cup of oats, adding some or all of the extra 1/4 cup oats to create a firm dough.
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- Place oats, peanut butter, honey, protein powder and chocolate chips in a large bowl and stir to combine.
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