Peanut Butter Protein Balls Food

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EASY PEANUT BUTTER ENERGY BALLS



Easy Peanut Butter Energy Balls image

My kids and I love having these peanut butter energy balls on hand. They make for an easy and quick protein or bite of energy during the day. My husband also loves having these treats in his lunch box at work.

Provided by Artell Swapp Wadsworth

Categories     Appetizers and Snacks

Time 45m

Yield 24

Number Of Ingredients 5

2 cups rolled oats
1 cup peanut butter
1 cup crushed walnuts
½ cup semisweet chocolate chips
¼ cup honey, or more as needed

Steps:

  • Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the mixture is not holding together.
  • Form 24 balls with a cookie scoop and place on a cookie sheet. Refrigerate until firm, 30 to 60 minutes.

Nutrition Facts : Calories 148.2 calories, Carbohydrate 12.5 g, Fat 10.1 g, Fiber 1.9 g, Protein 4.5 g, SaturatedFat 2.1 g, Sodium 50.4 mg, Sugar 6 g

PEANUT BUTTER PROTEIN BALLS RECIPE



Peanut Butter Protein Balls Recipe image

Peanut butter protein balls are the perfect high-protein snack to munch on post-workout or mid-day when you need something to tide you over!

Provided by Lee Funke

Categories     Snack

Time 20m

Number Of Ingredients 7

1 cup drippy all-natural peanut butter
1/3 cup vanilla protein powder (we used Garden of Life)*
1/2 cup rolled oats
1 tablespoon chia seeds
2 tablespoons honey
1/4 cup mini chocolate chips
1-4 teaspoons water*

Steps:

  • Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a medium bowl.
  • Use a wooden spoon or your hands to mix the dough together. At this point, begin to add water by the teaspoon.
  • Depending on how drippy your peanut butter is, you'll need to add more or less water. The water not only helps moisten things so your balls hold shape, but they actually help your balls become less chalky.
  • Use a 1 tablespoon cookie scoop to scoop dough into your palms. Roll into balls until all dough is gone. You should get somewhere between 14-16 balls.
  • Store in the refrigerator for up to a week or in the freezer for up to 3 months.

Nutrition Facts : ServingSize 1 ball, Calories 141 calories, Sugar 3, Fat 7, Carbohydrate 8, Fiber 2, Protein 9

KETO PEANUT BUTTER PROTEIN BALLS (5 INGREDIENTS)



Keto Peanut Butter Protein Balls (5 Ingredients) image

Healthy keto protein balls are crunchy on the outside, fudgy inside! This recipe for low carb peanut butter protein balls needs just 5 ingredients.

Provided by Maya Krampf

Categories     Breakfast     Snack

Time 35m

Number Of Ingredients 5

1 cup Peanut butter ((salted, sugar-free, thick & creamy, not runny))
3/4 cup Collagen protein powder
3/4 cup Besti Powdered Monk Fruit Allulose Blend
2 tsp Vanilla extract
1/2 cup Peanuts ((chopped))

Steps:

  • Combine the peanut butter, protein powder, sweetener, and vanilla in a powerful blender or food processor. Process until uniform, scraping down the sides as necessary. The mixture should be very dense, but able to be pressed together. If it's too thin, you can add more protein powder and/or sweetener to taste.
  • Freeze the dough for about 20 minutes to make the mixture firmer and less sticky.
  • Use a small cookie scoop (or a spoon) to grab balls of dough. Roll into balls, preferably using cold hands (wash them with cold water first).
  • Roll protein balls in chopped peanuts to coat the outside. You can enjoy them right away, or refrigerate for 20 minutes to make them firmer. Keep refrigerated.

Nutrition Facts : Calories 96 kcal, Carbohydrate 2.5 g, Protein 6.3 g, Fat 6.8 g, SaturatedFat 0.2 g, Sodium 0.7 mg, Fiber 1 g, Sugar 0.4 g, ServingSize 1 serving

PEANUT BUTTER PROTEIN BALLS



Peanut Butter Protein Balls image

Make and share this Peanut Butter Protein Balls recipe from Food.com.

Provided by MEGANKARAM

Categories     Lunch/Snacks

Time 5m

Yield 30 balls, 30 serving(s)

Number Of Ingredients 7

1 cup peanut butter
1 cup honey
1 cup protein powder
1 cup chocolate chips
2 cups oatmeal
1/4 cup dried cranberries
3/4 cup peanuts

Steps:

  • 1.Mix peanut butter, honey and protein powder.
  • 2.Add 4 cups of any of the additional ingredients. My favorite combo for taste and health factor is oatmeal, cranberries, flax seed, and peanuts.
  • 3.To make the perfect balls, play around with the honey (if it's too dry) and oatmeal, bran, etc (too moist) until the balls hold their shape and aren't too gooey.
  • 4.Now, roll the balls to about 1cm and then refrigerate.

Nutrition Facts : Calories 153.5, Fat 8.2, SaturatedFat 2.2, Sodium 41.4, Carbohydrate 18.8, Fiber 1.7, Sugar 13.4, Protein 4.2

PEANUT BUTTER PROTEIN BALLS



Peanut Butter Protein Balls image

These peanut butter protein balls are the ultimate no bake snack using just 4 ingredients! 10 grams of protein each and NO added sugar needed

Provided by Arman

Categories     Snack

Time 6m

Number Of Ingredients 4

1 1/4 cups rolled oats
1/2 cup protein powder
3/4 cup peanut butter
1/4 cup maple syrup

Steps:

  • In a mixing bowl, add your oats and protein powder and mix well, until combined. In a microwave safe bowl, add your peanut butter and maple syrup. Microwave until the peanut butter has melted. Add the peanut butter mixture into the dry ingredients and mix until combined.
  • Using your hands, form small balls using the batter and place them on a lined plate. Refrigerate for at least an hour, to firm up.

Nutrition Facts : ServingSize 1 serving, Calories 142 kcal, Carbohydrate 12 g, Protein 10 g, Fat 9 g, Sodium 82 mg, Fiber 2 g

PEANUT BUTTER PROTEIN BALLS



Peanut Butter Protein Balls image

These are a great snack! I use Optimum Nutritions 'Vanilla Ice Cream' protein from GNC. It tastes so good! You can use any vanilla flavor protien, but this is the one I used for this recipe.

Provided by mandi.irving

Categories     Lunch/Snacks

Time 2m

Yield 18 balls

Number Of Ingredients 4

1/2 cup peanut butter
1/4 cup honey
1/3 cup vanilla protein powder
2 tablespoons vanilla protein powder

Steps:

  • Mix all ingredients together.
  • Roll into 1" balls and store in the fridge.

Nutrition Facts : Calories 56.5, Fat 3.6, SaturatedFat 0.7, Sodium 33.1, Carbohydrate 5.3, Fiber 0.4, Sugar 4.5, Protein 1.8

PEANUT BUTTER PROTEIN BALLS RECIPE



Peanut Butter Protein Balls recipe image

These Peanut Butter Protein Balls are the perfect energizing snack that is both satisfying and nutritious. Sweet, nutty, and full of flavor, these protein balls are utterly delicious.

Provided by Natalie

Categories     Snack

Time 15m

Number Of Ingredients 7

3/4 cup rolled oats
1/2 cup creamy peanut butter
2 tablespoons pure maple syrup (or liquid honey)
1 scoop protein powder
1/4 cup ground flaxseeds
1 teaspoon Ceylon cinnamon
1 teaspoon vanilla extract

Steps:

  • In a large mixing bowl add honey, creamy peanut butter and vanilla extract. Mix using spatula or whisk until you get nice tick and sticky mixture.
  • Add in rolled oats, protein powder, cinnamon and ground flaxseeds. Mix everything together using spatula.
  • Using a spoon, scoop out the dough and roll between your palms to form a little bite-size ball. Repeat with remaining dough.
  • Place balls on a plate, serving tray or in an airtight container and refrigerate to harden.
  • Serve and enjoy!

Nutrition Facts : ServingSize 1 ball, Calories 72 kcal, Carbohydrate 5 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 32 mg, Fiber 1 g, Sugar 2 g

PEANUT BUTTER PROTEIN BALLS



Peanut Butter Protein Balls image

Hand-rolled, no-bake protein balls.

Provided by Kristalyn Newingham

Time 15m

Yield 12

Number Of Ingredients 6

⅔ cup milk
½ cup peanut butter
½ cup oats
¼ cup chocolate chips, or to taste
2 scoops protein powder
½ teaspoon ground cinnamon

Steps:

  • Combine milk, peanut butter, oats, chocolate chips, protein powder, and cinnamon in a medium mixing bowl and mix.
  • Scoop and shape into balls using a spoon. Place into a freezer bag and store in the freezer.

Nutrition Facts : Calories 117.9 calories, Carbohydrate 8.6 g, Cholesterol 1.1 mg, Fat 7.1 g, Fiber 1.5 g, Protein 6.4 g, SaturatedFat 2 g, Sodium 86 mg, Sugar 3.6 g

HEALTHY PEANUT BUTTER PROTEIN BALLS



Healthy Peanut Butter Protein Balls image

Provided by Jessica | Desserts with Benefits

Categories     Breakfast     Snacks

Time 10m

Number Of Ingredients 3

32g (1 scoop) Vanilla Whey Protein Powder
42g (2 tbs) Honey
32g (2 tbs) Natural Peanut Butter

Steps:

  • Put the protein powder in a bowl, then stir in the honey and peanut butter.
  • Stir until everything is incorporated (it takes a while).
  • Add any toppings you want (pictured below).
  • Roll into balls with your hands. Serve immediately or refrigerate for later!

Nutrition Facts : ServingSize 1 batch, Calories 440 kcal, Carbohydrate 42 g, Protein 31 g, Fat 17 g, SaturatedFat 2.5 g, Cholesterol 5 mg, Sodium 430 mg, Fiber 3 g, Sugar 33 g

PEANUT BUTTER BALLS



Peanut Butter Balls image

Peanut butter and chocolate are a perfect pairing--and these sweet and salty peanut butter balls covered in bittersweet chocolate are sure to satisfy your craving. Make sure the balls are chilled and firm before rolling them in the chocolate. It will ensure that they do not fall apart and helps the chocolate set faster. If the chocolate thickens while you are dipping the balls, just pop it back in the microwave for 20 seconds and stir until smooth.

Provided by Food Network Kitchen

Categories     dessert

Time 1h25m

Yield 24 balls

Number Of Ingredients 6

1 cup confectioners' sugar
1/2 cup creamy peanut butter (see Cook's Note)
4 tablespoons unsalted butter, at room temperature
1 teaspoon pure vanilla extract
1/4 teaspoon kosher salt
6 ounces bittersweet chocolate, roughly chopped

Steps:

  • Beat the confectioners' sugar, peanut butter, 2 tablespoons of the butter, vanilla extract and salt in a large bowl with an electric mixer until combined and smooth. Roll the mixture into 24 equal-sized balls (about 1 teaspoon each) and place them on a small baking sheet or tray. Chill in the freezer until firm, about 15 minutes.
  • Meanwhile, heat the chocolate and the remaining 2 tablespoons butter in a small microwave-safe bowl in 20 second intervals, stirring between each with a rubber spatula, until melted and smooth.
  • Holding with two forks, dip each peanut butter ball into the melted chocolate to evenly coat. Tap off excess chocolate. Place the balls back on the baking sheet. Chill in the refrigerator until the chocolate is firm and set, about 1 hour. Serve chilled. Refrigerate extra balls in an airtight container.

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  • Mix all ingredients together in a bowl. Use about a tablespoon of mixture for each ball. Rolling with your hands is probably the easiest way to do this. Set balls on wax paper and freeze in a single layer on a cookie sheet or baking pan. Freeze until set, about 30-40 minutes.
  • Optional mix-ins could include 1/2 cup of any of the following: chopped raisins, dates, dried cherries, chopped nuts, mini chocolate chips.
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From daisybeet.com


PEANUT BUTTER PROTEIN BALLS {WHEY OR PLANT-BASED} - FOOD ...
Roll the peanut butter protein balls: Using a small ice-cream scoop (or tablespoon measuring spoon), pack it tightly with the mixture, and then roll that into a ball. Repeat this step with the remaining mixture until all the peanut butter protein balls are ready. With the plant-based version, I just release the scoop without rolling as it tends to work better (and looks …
From recipes.studio


VEGAN PEANUT BUTTER PROTEIN BALLS | BLISSFUL BITES BY LAURA
Add dates (see note above), water, peanut butter and vanilla extract to food processor and blend. Start with 2 tbsp water and add in more if needed. Add oats, protein and salt to food processor and blend. Check the texture of the dough and make sure it holds together when you pinch it between your fingers. If the dough is a little dry, add a ...
From blissfulbitesbylaura.com


PEANUT BUTTER PROTEIN BALLS - NATALIE'S HEALTH
Nutty, sweet, and super delicious, these Peanut Butter Protein Balls are a simple snack that is both satisfying and good for your health. " It's made with a simple ingredients, packed with flavor and proteins. Perfect energizing snack. " Read more . Prep Time: 10 Min. 3/4 cup rolled oats 1/2 cup creamy peanut butter 2 tablespoons maple syrup 1 scoop protein powder ¼ cup ground …
From natalieshealth.com


CHOCOLATE PEANUT BUTTER PROTEIN BALLS - ZEGO FOODS
DIRECTIONS. Mix the nut butter, vanilla, and maple syrup together in a large bowl. Add in the protein, Mix-Ins, salt, and chocolate chips, if desired. Mix well. Leave to set in the fridge for 30 minutes (this makes them easier to roll). Roll into 16 balls and coat with cocoa powder, if desired.
From zegofoods.com


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