Quinoa Fruit Salad Food

SUMMER FRUIT QUINOA SALAD

Summer fruit quinoa salad image

Jazz up this good-for-you grain with some stone fruits like apricots, peaches and nectarines- add a little mint and parsley for colour and flavour

Provided by Good Food team

Time 35m

Number Of Ingredients 7

Ingredients

100g quinoa
3 peaches or nectarines, or 6 apricots, diced
50g toasted hazelnut , roughly chopped
handful mint , roughly chopped
handful parsley , roughly chopped
2 tbsp olive oil
zest and juice 1 lemon

Steps:

Put the quinoa in a medium saucepan and cover with 300ml water. Bring to the boil and simmer for 20 mins or until the quinoa is tender. Drain off any excess liquid and set aside to cool.
Add the fruit, hazelnuts, herbs and seasoning to the cooled quinoa.
Whisk together the olive oil, lemon zest and juice. Pour over the salad and mix thoroughly.

Nutrition Facts : Calories 236 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 6 grams protein

QUINOA FRUIT SALAD RECIPE BY TASTY

Quinoa Fruit Salad Recipe by Tasty image

Here's what you need: lemon juice, agave, water, orange juice, quinoa, blueberry, strawberry, banana, blackberry

Provided by Merle O'Neal

Categories Lunch

Yield 1 serving

Number Of Ingredients 9

Ingredients

¼ cup lemon juice
1 tablespoon agave
¼ cup water
¾ cup orange juice
¼ cup quinoa, uncooked
½ cup blueberry
½ cup strawberry, sliced
½ cup banana, sliced
½ cup blackberry

Steps:

In a small saucepan over medium heat, bring the water and orange juice to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for 12 minutes, until the quinoa is tender and the liquid is absorbed. Set aside.
Add the lemon juice and agave to a large mason jar and stir to combine.
Add the blueberries, strawberries, banana, blackberries, and cooked quinoa to the jar and screw on the lid.
Store in the refrigerator until ready to eat, up to 5 days
Give the mason jar a good shake to mix and use a fork or spoon to stir as needed.
Enjoy!

Nutrition Facts : Calories 505 calories, Carbohydrate 114 grams, Fat 3 grams, Fiber 14 grams, Protein 10 grams, Sugar 60 grams

QUINOA SALAD WITH DRIED FRUIT AND NUTS

Quinoa Salad with Dried Fruit and Nuts image

This is an unusual and tasty high-protein grain salad. Quinoa is a grain that has almost no flavor, but the spices add zest. It's well worth trying, I make it often since discovering quinoa at my health food store.

Provided by NATALIE17

Categories Salad Grains Quinoa Salad Recipes

Time 2h

Yield 10

Number Of Ingredients 13

Ingredients

1 ½ cups quinoa
¼ teaspoon salt
3 ½ cups water
1 bunch green onions, chopped
¾ cup chopped celery
½ cup raisins
1 pinch cayenne pepper
1 tablespoon vegetable oil
1 tablespoon distilled white vinegar
2 tablespoons lemon juice
2 tablespoons sesame oil
⅓ cup chopped fresh cilantro
¾ cup chopped pecans

Steps:

Bring the quinoa, salt, and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 20 to 25 minutes. Once done, scrape into a large bowl, and allow to cool for 20 minutes. Stir in the green onions, celery, raisins, cayenne pepper, vegetable oil, vinegar, lemon juice, and sesame oil. Allow to stand at room temperature for 1 hour to allow the flavors to blend. Stir in the cilantro and pecans before serving.

Nutrition Facts : Calories 220.9 calories, Carbohydrate 26.3 g, Fat 11.6 g, Fiber 3.6 g, Protein 5.1 g, SaturatedFat 1.3 g, Sodium 71.9 mg, Sugar 6 g

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QUINOA FRUIT SALAD RECIPE - TWO PEAS & THEIR POD

Web Jun 27, 2012 Vegetarian Quinoa Fruit Salad Quinoa with blueberries, strawberries, mango, and a refreshing honey lime dressing. This easy …
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Using a strainer, rinse the quinoa under cold water. Add quinoa, water, and salt to a medium saucepan and bring to a boil over medium heat. Boil for 5 minutes. Turn the heat to low and simmer for about 15 minutes, or until water is absorbed. Remove from heat and fluff with a fork. Let quinoa cool to room temperature.
To make the Honey Lime Dressing: In a medium bowl, whisk the lime juice, honey, and mint together until combined.
In a large bowl, combine quinoa, blueberries, strawberries, and mango. Pour honey lime dressing over the fruit salad and mix until well combined. Garnish with additional mint, if desired. Serve at room temperature or chilled.
Note-Use your favorite fruit in this salad. Blackberries, peaches, kiwi, raspberries, pineapple, grapes, etc. are great options!

Quinoa Fruit Salad Food

SUMMER FRUIT QUINOA SALAD

Jazz up this good-for-you grain with some stone fruits like apricots, peaches and nectarines- add a little mint and parsley for colour and flavour

QUINOA FRUIT SALAD RECIPE BY TASTY

Here's what you need: lemon juice, agave, water, orange juice, quinoa, blueberry, strawberry, banana, blackberry

QUINOA SALAD WITH DRIED FRUIT AND NUTS

This is an unusual and tasty high-protein grain salad. Quinoa is a grain that has almost no flavor, but the spices add zest. It's well worth trying, I make it often since discovering quinoa at my health food store.

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