Quinoa Black Bean Tacos Vegan Food

QUINOA TACO MEAT

Quinoa Taco Meat image

Amazingly flavorful taco "meat" made with quinoa, smoky seasonings, and salsa! Baked until hot and crispy. A healthy substitute for ground beef (just 9 ingredients)!

Provided by Minimalist Baker

Categories Entree

Time 1h

Number Of Ingredients 10

Ingredients

1 cup tri-color, white, or red quinoa
1 cup vegetable broth*
3/4 cup water
1/2 cup salsa ((slightly chunky is best - I love Trader Joe's brand))
1 Tbsp nutritional yeast
2 tsp ground cumin
2 tsp ground chili powder
1/2 tsp garlic powder
1/2 tsp each sea salt and black pepper
1 Tbsp olive or avocado oil

Steps:

Heat a medium saucepan over medium heat. Once hot, add rinsed quinoa and toast for 4-5 minutes, stirring frequently.
Add vegetable broth and water and bring back to a boil over medium-high heat. Then reduce heat to low, cover with a secure lid, and cook for 15-25 minutes, or until liquid is completely absorbed. Fluff with a fork, then crack lid and let rest for 10 minutes off heat.
Preheat oven to 375 degrees F (190 C).
Add cooked quinoa to a large mixing bowl and add remaining ingredients (salsa, nutritional yeast, cumin, chili powder, garlic powder, salt, pepper, and oil). Toss to combine. Then spread on a lightly greased (or parchment-lined) baking sheet.
Bake for 20-35 minutes, stirring/tossing once at the halfway point to ensure even baking. The quinoa is done when it's fragrant and golden brown. Be careful not to burn!
This quinoa taco meat goes extremely well in crispy taco shells and soft taco shells, and I also think it would be perfect on nachos, taco salads, tostadas, and in enchiladas. Dream big!
Store leftovers in the refrigerator up to 4-5 days. Reheat in the microwave, in a 350 degree F (176 C) oven, or in a skillet on the stovetop.

Nutrition Facts : ServingSize 1 half-cup servings, Calories 147 kcal, Carbohydrate 21.4 g, Protein 5.7 g, Fat 4.5 g, SaturatedFat 0.6 g, Sodium 415 mg, Fiber 2.6 g, Sugar 0.8 g

QUINOA BLACK BEAN TACOS (VEGAN)

Quinoa Black Bean Tacos (Vegan) image

A hearty vegan main dish for carnivores and herbivores alike (and everyone between). Great topped with guacamole or avocados, hot sauce, sour cream, cheese, or vegan dairy alternatives.

Provided by Ruthie Higbee

Categories World Cuisine Recipes Latin American Mexican

Time 40m

Yield 8

Number Of Ingredients 8

Ingredients

1 teaspoon olive oil
1 onion, chopped
2 (8 ounce) cans tomato sauce
1 ½ cups water
½ cup quinoa
1 (1 ounce) envelope taco seasoning mix
2 (14.5 ounce) cans black beans, rinsed and drained
24 corn tortillas

Steps:

Heat olive oil in a saucepan over medium heat; cook and stir onion until translucent, 5 to 10 minutes. Add tomato sauce, water, quinoa, and taco seasoning; bring to a boil. Reduce heat, cover saucepan, and simmer until quinoa is tender, about 15 minutes. Add black beans and simmer until heated through, about 5 minutes more. Serve quinoa-black bean filling in tortillas.

Nutrition Facts : Calories 339 calories, Carbohydrate 65.4 g, Fat 3.9 g, Fiber 13.8 g, Protein 13 g, SaturatedFat 0.6 g, Sodium 984.6 mg, Sugar 4.1 g

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Feb 21, 2020 - Black Bean Quinoa Tacos are a weeknight wonder! Easy vegan quinoa taco meat made entirely with pantry staples in 30 minutes or less.
From pinterest.com
4.9/5 (29)
Total Time 30 mins
Servings 4

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QUINOA BLACK BEAN TACOS - DAMN DELICIOUS

Heat quinoa and 1 cup water in a large saucepan over medium high heat. Bring to a boil; reduce heat and simmer until water is absorbed, about 15 …
From damndelicious.net
4.3/5 (6)
Estimated Reading Time 4 mins
Servings 4

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QUINOA & BLACK BEAN TACOS (WITH CILANTRO LIME CREMA ...

27 · 30 minutes · Meet your new favorite vegan quinoa black bean tacos recipe! These plant-based tacos are made with a hearty & filling black bean quinoa taco meat. A 30-minute, one-skillet dinner made with pantry ingredients - perfect for meatless Monday AND Taco Tuesday!
From pinterest.co.uk
4.9/5 (27)
Total Time 30 mins
Servings 4

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BLACK BEAN QUINOA TACOS - HAPPY HEARTY HERBIVORE

Black Bean Quinoa Tacos. 1 or 2 cups cooked Quinoa; ½ cup cooked black beans; 1 green bell pepper diced ; ½ small yellow onion diced; Small handful of cilantro; 1 tsp. red wine vinegar; 1-2 tbsp. lime juice; ½ tsp chili powder; ½ tsp. cumin; ¼ tsp. garlic powder; 1 chopped avocado (optional) Sriracha (optional) 4-6 Fresh Romaine leaves; Directions: In a …
From happyheartyherbivore.com

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BLACK BEAN AND QUINOA SOFT TACOS - THE CURVY CARROT

Junk Food; Pasta; Pies; Pizza; Recipes; Salad Dressings; Salads; Sandwiches/Wraps; Sauces/Garnishes; Side Dishes; Soups; Tofu; Uncategorized; Vegan; Vegetables; Recipes; Contact; Search. Black Bean and Quinoa Soft Tacos. July 18, 2013 I’m going to ramble on and on about how tasty these little tacos are. So bear with me, ok? Ok. So, …
From thecurvycarrot.com

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QUINOA BLACK BEAN TACOS | RECIPE | WHOLE FOOD RECIPES ...

Sep 19, 2014 - Quinoa Black Bean Tacos - Quick, easy, healthy and full of flavor - even meat eaters will love this! Sep 19, 2014 - Quinoa Black Bean Tacos - Quick, easy, healthy and full of flavor - even meat eaters will love this! Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.ca

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QUINOA AND BLACK BEAN TACOS WITH CILANTRO LIME CREMA - …

Cook just until fragrant, about 30 seconds. Add in the spices (chili powder, cumin, paprika) and tomato paste. Stir to coat the onion and garlic. Cook for 1-2 minutes more, until very fragrant. Add the quinoa to the skillet, stirring to combine with the onion mixture. Let the quinoa toast for about 1 minute before adding in the vegetable broth.
From aldi.us

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QUINOA BLACK BEAN TACOS - BUDGET BYTES | VEGETARIAN ...

May 27, 2014 - Quinoa and black bean tacos - a hearty, flavorful, vegan alternative to meat tacos. May 27, 2014 - Quinoa and black bean tacos - a hearty, flavorful, vegan alternative to meat tacos. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe …
From pinterest.ca

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VEGETARIAN QUINOA AND BLACK BEAN NACHOS RECIPE - FOOD NEWS

Remove the skillet from the heat and add the quinoa, black beans, tomatoes, and corn and mix well to combine. Taste and adjust the seasonings, if needed. Stir in half of the vegan cheese. Transfer the quinoa mixture to a 3 quart (approximately 9 x 13 inch) baking dish. Top the casserole with the remaining vegan cheese.
From foodnewsnews.com

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QUINOA BLACK BEAN BURGER RECIPE VEGAN - MY FOOD RECIPES

Quinoa black bean burger recipe vegan. The quinoa burgers should be browned and completely set. Once done add them the bowl of a food processor (shown above), along with the black beans, quinoa/rice, flaxseed. Add the rest of the ingredients except for the flour and mix in. Puree 1 can black beans, 1/4 cup salsa and egg in a blender or food processor until …
From myfoodrecipes.info

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VEGAN QUINOA & BLACK BEAN TACOS - FRAICHE TABLE

Add the garlic, chili powder, cumin, paprika, and dried oregano and cook until fragrant, around 30-60 seconds. Add the tomato paste and cook for 1 minute, stirring frequently. Add the quinoa and stock and bring to a boil. Add the black beans and lime juice, turn the heat to low, cover, and let cook 18-20 minutes until the quinoa is cooked ...
From fraichetable.com

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14 QUINOA TACOS IDEAS | QUINOA TACOS, VEGETARIAN TACOS ...

Jun 22, 2020 - Explore Gina Duffy's board "Quinoa tacos" on Pinterest. See more ideas about quinoa tacos, vegetarian tacos, tacos cilantro lime.
From pinterest.com

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