GRILLED TAMPICO CHICKEN BREAST
Based on a So Cal Mexican favorite involving marinating chicken thigh meat in Tampico brand citrus juice. In my version, I used whole chicken breast and use a blend of carrot and fruit juices for a healthier alternative! Great on the BBQ grill but works in a pan or in the oven too...Enjoy!
Provided by Chef Beorn Hockenhu
Categories Lunch/Snacks
Time 20m
Yield 1 Grilled Chicken Breast, 1 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl season the breast with salt and pepper.
- Add carrot, orange, and pear juices along with apple cider vinegar.
- Now incorporate ginger, garlic and chili sauce.
- Use a rubber spatula or your hand to mix items together.
- Cover bowl with plastic wrap and refrigerate for at least 20 minutes. (Okay to marinate overnight).
- Remove from refridgerator and grill for 7 minutes on the first side, flip and grill 5 minutes on other side. (Internal temperature of 160-165 degrees).
- Remove from grill and allow chicken breast to rest in a small bowl for 2 to 5 minutes.
- Slice the breast at an angle.
- Note: You can create a delightful reduction sauce to accompany your dish by doubling the amount of marinade made and saving half for your sauce before beginning your prep. Start with a hot sauce pan, add the reserved marinade liquid with 2 ounces of chicken broth and reduce sauce by half.
Nutrition Facts : Calories 327.9, Fat 15.9, SaturatedFat 4.5, Cholesterol 108.9, Sodium 470.5, Carbohydrate 6.9, Fiber 0.4, Sugar 3.8, Protein 36.1
GRINGO CHICKEN
I got this long ago from a friend, who got her from her mother, who got it from a firend ... A long time favorite!
Provided by SuePA
Categories One Dish Meal
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cook chicken breasts in microwave until done.
- Cut meat into chunks.
- Set aside.
- Saute onions, garlic, and pepper in margarine over mediuom heat until limp.
- Mix together the canned ingredients and chicken broth.
- Add sauteed ingredients.
- Mix well.
- Tear tortillas into fourths.
- Dip half of the tortilla pieces in the soup mixture and lay them in bottom of a baking dish.
- Cover with half of the soup mixture, then half of the chicken, and half of the cheese.
- Repeat.
- Bake at 350 for 20-30 minutes, until bubbly.
STEAK TAMPIQUENA (MEXICAN STEAK)
I enjoy the blend of green chile and cheese. In this recipe it takes your steak south of the border for an authentic Mexican Steak. No visa or passport required!
Provided by Dawn399
Categories Steak
Time 25m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Heat olive oil in pan.
- Sautee onion, garlic and tomato for 3 minutes or until tender.
- Set mixture aside.
- Preheat oven to broil.
- Cut green chile into long strips and set aside.
- Sprinkle seasoning salt on both sides of steak.
- Broil steaks (I broil the thin cuts 3-4 minutes) on one side.
- Remove from oven and place mixture of tomato, onion and garlic evenly on unbroiled side of steaks.
- Top with 2-3 strips of green chile.
- Next,place a slice of cheese on top of each steak (you will cover mixture and green chile strips with cheese slice.) Broil until steak is done and cheese is melted (about 3 minutes).
- Serve and enjoy!
Nutrition Facts : Calories 417.4, Fat 21.5, SaturatedFat 8.6, Cholesterol 103.9, Sodium 224.2, Carbohydrate 17.7, Fiber 3.1, Sugar 9.1, Protein 39.7
CRAB TAMPICO
Make and share this Crab Tampico recipe from Food.com.
Provided by Mexi-Rosie
Categories Crab
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Melt butter in a skillet.
- Sauté the onion until transparent.
- Add rest of the ingredients and cook on low to medium heat until cheeses melt.
- Serve hot or warm.
Nutrition Facts : Calories 542.4, Fat 44.8, SaturatedFat 27.9, Cholesterol 186.4, Sodium 1380.1, Carbohydrate 1.7, Fiber 0.1, Sugar 0.4, Protein 30.9
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