Quinoa And Vegetable Burgers With Asian Flavors Food
QUINOA WITH ASIAN FLAVORS
Quinoa is the ultimate super food. Cook it like rice in a rice cooker or on the stove with chicken broth, soy sauce, green onions, ginger, and garlic, and you have a delicious and healthy side dish. It goes great with chicken, fish, and seafood.
Provided by Lisa
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a saucepan over medium heat. Stir in quinoa and allow to toast for 2 to 3 minutes, then add chicken broth, soy sauce, ginger and garlic. Increase heat and bring to a boil. Cover and reduce heat to low. Simmer until all liquid has been absorbed, 25 to 30 minutes. Fluff quinoa with fork and top with green onions before serving.
Nutrition Facts : Calories 195.7 calories, Carbohydrate 28.9 g, Fat 6 g, Fiber 3.3 g, Protein 6.7 g, SaturatedFat 0.8 g, Sodium 454.6 mg, Sugar 0.3 g
QUINOA AND VEGETABLE BURGERS WITH ASIAN FLAVORS
This vibrant burger is made with both cooked and uncooked vegetables. The egg is optional; if you don't use it, be careful when flipping the patty so that it doesn't fall apart.
Provided by Martha Rose Shulman
Time 40m
Yield 4 to 6 burgers.
Number Of Ingredients 14
Steps:
- Preheat the oven to 375 degrees. Place the cooked quinoa in a large bowl.
- Heat 1 tablespoon of the oil over medium-high heat in a heavy skillet and add the sliced shiitakes in one layer. Cook, without stirring, for 1 minute, and then stir until the mushrooms are beginning to soften. Add the ginger, garlic and a generous pinch of salt and continue to cook for another minute. Remove from the heat and add to the bowl with the quinoa. Stir in the red pepper, cilantro and arugula.
- In a food processor fitted with the steel blade, or in a bowl using a fork or a potato masher, purée the white beans with the lime juice and, if using, the egg. Add to the quinoa mixture and stir everything together. Season to taste with soy sauce or salt and pepper.
- Begin heating a heavy ovenproof skillet over medium-high heat. Seasoned cast iron is good, and so is a heavy nonstick pan that can go into the oven. Moisten your hands lightly and shape 4 large or 6 smaller patties. Add the remaining tablespoon of oil to the pan and, working in batches if necessary, cook the patties for 2 minutes on one side, until nicely browned. Carefully turn over and place in the oven. Bake 10 to 15 minutes, until the patties are lightly browned and don't fall apart. Remove from the heat and serve, with or without buns, ketchup and the works.
Nutrition Facts : @context http, Calories 257, UnsaturatedFat 6 grams, Carbohydrate 38 grams, Fat 8 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 520 milligrams, Sugar 3 grams, TransFat 0 grams
More about "quinoa and vegetable burgers with asian flavors food"
ASIAN VEGGIE BURGERS (VEGAN AND GLUTEN-FREE)
From theglowingfridge.com
5/5 (2)Total Time 45 minsCategory BurgerCalories 178 per serving
VEGETARIAN BURGER PATTIES RECIPE WITH CARROT AND QUINOA
From deliciouseveryday.com
DR. PRAEGER'S ASIAN VEGGIE BURGERS
From drpraegers.com
QUINOA BURGERS WITH SUN-DRIED TOMATOES AND FETA
From wellplated.com
QUINOA BURGER RECIPE - LOVE AND LEMONS
From loveandlemons.com
THE BEST QUINOA BURGER - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
4.9/5 (20)Calories 198 per servingCategory Main Course
- Add all burger ingredients to a large mixing bowl and stir very well to combine. Taste and add a little more salt and pepper, or other spices, to your liking, if needed.
- Line a large tray with parchment paper. Spoon burger mixture into a 1/2 cup measuring cup and pack it in with the back of a spoon.
- Invert mixture onto parchment paper. Use your hands to gently press down and mold the sides of the mixture to form a patty. Repeat with remaining mixture—it should make about 5 patties.
ASIAN QUINOA BURGERS-THE ALMOND EATER
From thealmondeater.com
5/5 (2)Category DinnerCuisine AsianTotal Time 40 mins
22 QUINOA RECIPES YOU'LL KEEP COMING BACK TO - FOOD …
From foodnetwork.com
Author By
QUINOA VEGGIE BURGERS - SOMETHING NUTRITIOUS
From somethingnutritiousblog.com
Reviews 6Category Gluten-Free, Main, VeganServings 6Total Time 40 mins
ASIAN QUINOA BURGERS-THE ALMOND EATER | ASIAN QUINOA, VEGGIE …
From pinterest.com
24 DELICIOUS QUINOA RECIPES (PLANT-BASED!) - MINIMALIST BAKER
From minimalistbaker.com
BEST QUINOA RECIPES | HEALTHY QUINOA MEAL IDEAS - FOOD.COM
From food.com
BLACK BEAN AND QUINOA VEGGIE BURGERS - FOOD52
From food52.com
QUINOA AND VEGETABLE BURGERS WITH ASIAN FLAVORS
From diningandcooking.com
ASIAN QUINOA BURGERS-THE ALMOND EATER | VEGAN VEGGIE BURGER, …
From pinterest.com
ASIAN QUINOA BURGERS [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
QUINOA VEGGIE BURGER - EATINGWELL
From eatingwell.com
BLACK BEAN QUINOA VEGGIE BURGERS – EMILIE EATS
From emilieeats.com
VEGAN PUMPKIN BURGERS WITH QUINOA AND CHICKPEAS
From biancazapatka.com
QUINOA AND VEGETABLE BURGERS WITH ASIAN FLAVORS
From keeprecipes.com
THIS QUINOA HARVEST SALAD WILL KEEP YOU ENERGIZED THROUGHOUT THE …
From seattletimes.com
GRILLABLE QUINOA BLACK BEAN VEGGIE BURGER - EATING BY ELAINE
From eatingbyelaine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
