Quinoa And Broccoli Brunch Cups Food
QUINOA AND BROCCOLI BRUNCH CUPS
Eggs and cream mixed with broccoli florets, cooked quinoa, and Cheddar cheese and baked in muffins cups make a perfect brunch offering.
Provided by truRoots(R)
Categories Trusted Brands: Recipes and Tips truRoots®
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oven to 375 degrees F. Coat 6 muffin cups generously with butter.
- Beat eggs and cream in medium bowl. Stir in quinoa, cheese, broccoli, onion and garlic salt. Divide mixture evenly into prepared muffin cups.
- Bake 19 to 21 minutes or until golden brown. Let stand 5 minutes before removing from pan.
Nutrition Facts : Calories 263.1 calories, Carbohydrate 19.4 g, Cholesterol 157.4 mg, Fat 15.7 g, Fiber 2.2 g, Protein 12.2 g, SaturatedFat 7.6 g, Sodium 330.6 mg, Sugar 0.5 g
CHEESY QUINOA AND BROCCOLI PATTIES
These Cheesy Quinoa and Broccoli Patties are delicious; crispy on the outside and soft and chewy on the inside! You can add in your favorite veggies, change up the cheese to taste, whatever suits your fancy. Enjoy! This is taken directly from Shopgirl.
Provided by Sharon123
Categories Grains
Time 45m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- First, cook your quinoa according to the directions on the package. I cooked mine by combining 1/2 cup of quinoa with 1 cup of boiling water, then letting it come to a boil, and simmering, covered for about 15 minutes. Once the quinoa has absorbed all the water (this shouldn't take longer than 15 minutes), put it on a plate and let it cool completely.
- Next, saute your diced onion until it's soft and translucent. Set aside and let cool completely. Cook your broccoli until it has softened a little bit, then let it cool as well. Once the broccoli has cooled completely, dice it into small pieces.
- Now that you have everything ready, in a large bowl, mix all the ingredients together, leaving the egg until the end. Mix well so you have a smooth, wet mixture that will allow you to make patties that will stick together.
- Heat some olive oil in a pan, and make your patties. I made each using 1/4 cup of the mixture. Just make a ball out of the mixture, and squash it down a little bit. Cook each patty for about 7 - 8 minutes on each side on medium heat. You want the patty to develop a crust, but not to burn, so watch them carefully. Let cool for a couple of minutes before eating.
- Enjoy!
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