Quick Vegetarian Pasta With Zucchini And Yellow Squash Food

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VEGETARIAN SQUASH SAUTE PASTA DISH



Vegetarian Squash Saute Pasta Dish image

A simple and inventive way to cook zucchini and yellow squash in the summer when the vegetables are abundant. Basil adds a sweet pop of flavor to the dish. Garlic, onion salt, and Parmesan cheese add a hint of savory flavor. Combine it with your favorite pasta and sauce for an easy meal.

Provided by Rebecca Trent

Categories     Vegetables

Time 15m

Number Of Ingredients 10

2 medium zucchini, sliced
2 medium yellow squash, sliced
2 clove garlic, minced
1 1/2 Tbsp cooking oil
1/2 - 1 c mozzarella cheese
1 Tbsp basil
1 tsp onion salt
Parmesan cheese (about 3/4 cup)
salt, to taste
cooked pasta, your choice

Steps:

  • 1. Cook zucchini and squash in hot oil on medium heat for about 4 minutes in a large skillet. (If using a small skillet, you may have to cook a little longer.)
  • 2. Add garlic, salt, and onion salt to the pan. Cook about another 3-4 minutes or until tender or slightly browning.
  • 3. Remove from heat. Drain any excess oils.
  • 4. Place back in the pan and add the basil. Stir until evenly coated. Place in serving dish. Sprinkle with Parmesan cheese to your liking and top with mozzarella cheese. Add it to your favorite saucy pasta dish!

ZUCCHINI PASTA



Zucchini Pasta image

The taste of this rich and creamy zucchini pasta dish will have people convinced it's not low-fat, but it is! Garlicky and fresh-flavored, this will be a hit. -Maria Regakis, Saugus, Massachusetts

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 8

8 ounces uncooked linguine
4 cups coarsely shredded zucchini (about 3 medium)
4 teaspoons olive oil
2 garlic cloves, thinly sliced
1/4 cup fat-free plain yogurt
3/4 cup shredded reduced-fat cheddar cheese
3/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cook linguine according to package directions. In a sieve or colander, drain the zucchini, squeezing to remove excess liquid. Pat dry. , In a large nonstick skillet, saute zucchini in oil for 2 minutes. Add garlic; saute 1-2 minutes longer or until zucchini is tender. Transfer to a large bowl. Add the yogurt, cheese, salt and pepper. Drain linguine; add to zucchini mixture and toss to coat.

Nutrition Facts : Calories 219 calories, Fat 7g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 395mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 2g fiber), Protein 10g protein. Diabetic exchanges

PASTA WITH SUMMER SQUASH AND ZUCCHINI



Pasta With Summer Squash and Zucchini image

Another simple but tasty recipe from Leanne Ely's Menu Mailers (savingdinner.com). I love a quick, healthy meal especially when it gets me compliments from my hubby. I used wholemeal spirals instead of the linguine the original called for, and simplified the instructions to avoid dirtying an extra pan unnecessarily.

Provided by Gingernut

Categories     European

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

1 (14 ounce) jar spaghetti sauce, your favourite
1 medium zucchini, thinly sliced
2 small yellow squash, thinly sliced
2 medium onions, finely chopped
3 garlic cloves, pressed
1 tablespoon olive oil
3/4 teaspoon basil
1/2 cup grated parmesan cheese
1 cup shredded mozzarella cheese
12 ounces whole wheat pasta, cooked and drained

Steps:

  • In a large skillet, saute zucchini, yellow squash, onion and garlic in olive oil until vegetables are almost tender. Add basil and spaghetti sauce and stir until warmed through.
  • Spoon sauce over hot linguini. Toss to coat well. Top with cheeses.

SPAGHETTI WITH ZUCCHINI AND SQUASH



Spaghetti with Zucchini and Squash image

Provided by Giada De Laurentiis

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 11

Kosher salt
1 pound spaghetti
2 tablespoons olive oil, plus more for serving
1/2 teaspoon red pepper flakes
2 cloves garlic, smashed and sliced
2 shallots, sliced
2 zucchini (about 1 pound), cut into long, thin strands
1 yellow squash (about 8 ounces), cut into long, thin strands
1 teaspoon lemon zest plus 1 tablespoon lemon juice
3 cups baby arugula
1 cup grated ricotta salata

Steps:

  • Bring a large pot of water to a boil; season well with salt. Add the pasta and stir to prevent sticking.
  • Meanwhile, heat a large skillet over medium-high heat. Add the oil, pepper flakes, garlic, shallots and 1/2 teaspoon salt. Cook, stirring often, for 2 minutes. Add the zucchini and yellow squash and season with 1 teaspoon salt. Toss well to coat in the flavors and cook another 3 minutes.
  • Using a pair of tongs, check the pasta. If it is just under al dente, it is ready to transfer. Using the tongs or a pasta fork, transfer the pasta from the water directly to the skillet with the squash and toss well to coat. Add the lemon zest and juice and 1/2 cup of the pasta water and toss well. Sprinkle with the arugula and toss to wilt slightly. Finish with the ricotta salata and a drizzle of olive oil before serving.

ZUCCHINI AND YELLOW SQUASH WITH QUINOA



Zucchini and Yellow Squash With Quinoa image

I love the flavors in this dish, and it is very quick and easy to make. It makes a good side dish, or can stand on its own. It is quite healthful as well, suitable for a diabetic diet, or vegetarian diet. Search online for 'quinoa', and you will learn its nutritional benefits if you have not already discovered them.

Provided by broc.seib

Categories     One Dish Meal

Time 30m

Yield 6-8 cups, 3-4 serving(s)

Number Of Ingredients 9

2 small zucchini
1 small yellow squash
1 small onion
1 cup uncooked quinoa
1 tablespoon butter (or you may substitute some canola oil)
1/2 teaspoon chicken bouillon
1 1/2 cups water
1/4 teaspoon freshly cracked pepper (or to taste)
1/4 teaspoon salt (or to taste)

Steps:

  • Dice onion. Peel zucchini. Quarter the zucchini and squash lengthwise, then slice at approx 1 inch intervals to obtain somewhat large chunks. The sizes for the zucchini and squash should be big enough to survive some heat without getting flimsy. We also want them to physically be the star of our dish. The onion has a supporting role in flavor, and should be small enough to blend into the background.
  • Dissolve the chicken bullion into the 1 1/2 cup of water.
  • In a large pan over medium to high heat, begin to sautee the onion, zucchini, and squash using the butter (or oil). When the zucchini and squash just begin to soften, add freshly cracked pepper and salt. Continue cooking for one minute.
  • Add the water/bullion. Add the quinoa. Mix uniformly. Cover pan with a lid. Let the liquid just come to boil, then reduce heat to low. Cook for about 15 minutes, covered and unstirred. Expect all the moisture to be absorbed by the quinoa when it is done. (Quinoa will cook like rice; one cup dry plus two cups wet yields 3 cups.). The squash and zucchini should still be sturdy, but cooked. Otherwise it was sauteed too long at the beginning.
  • Garnish with fresh parsley. Serve with freshly cut tomatoes, or cucumbers. I like to serve this dish with recipezaar recipe # 15580, Grilled Moroccan Chicken, as shown in the photo.

Nutrition Facts : Calories 275.1, Fat 7.4, SaturatedFat 2.8, Cholesterol 10.2, Sodium 253.1, Carbohydrate 45.5, Fiber 5, Sugar 3, Protein 9.1

PENNE WITH EGGPLANT, ZUCCHINI, AND YELLOW SQUASH



Penne With Eggplant, Zucchini, and Yellow Squash image

From Weight Watchers Make It In Minutes. Per serving: 236 calories, 5 g fat, 2 mg cholesterol, 40 mg total carb. 4 g fiber, 8 g protein.

Provided by ratherbeswimmin

Categories     Penne

Time 50m

Yield 8 serving(s)

Number Of Ingredients 9

1 (1 lb) eggplant, cut into 1-inch cubes
2 (6 ounce) zucchini, cut into 1-inch cubes
2 (6 ounce) yellow squash, cut into 1-inch cubes
1 onion, cut into 1-inch cubes
1 red bell pepper, seeded and cut into 1-inch cubes
3/4 lb penne
1/2 cup chopped fresh basil
1/4 cup grated parmesan cheese
2 tablespoons extra virgin olive oil

Steps:

  • Preheat the broiler.
  • Prepare 2 baking pans with nonstick cooking spray.
  • On the baking pans, place the eggplant, zucchini, yellow squash, onion, and bell pepper in a single layer.
  • Spray to coat well with nonstick cooking spray.
  • Broil, 7 inches from the heat, for about 15-20 minutes or until the vegetables are tender and browned; transfer to a large bowl.
  • Bring a large pot of water to boiling; add in penne and cook according to package directions; drain.
  • Add penne to the bowl with the vegetables; add in basil, parmesan, and oil; toss to coat.

SUMMER ZUCCHINI PASTA



Summer Zucchini Pasta image

I'm always experimenting when my garden is cranking out zucchini and summer squash. This simple and healthy summer zucchini pasta is one of my latest wins. It's meatless, but you can add shredded chicken or grilled salmon for a heartier dish. -Beth Berlin, Oak Creek, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 10 servings.

Number Of Ingredients 10

1 package (16 ounces) pappardelle or tagliatelle pasta
1/4 cup olive oil
2 small zucchini, cut into thin ribbons
2 small yellow summer squash, cut into thin ribbons
4 garlic cloves, thinly sliced
2 cans (14-1/2 ounces each) diced tomatoes with roasted garlic, undrained
1/3 cup loosely packed basil leaves, torn
1 tablespoon coarsely chopped fresh rosemary
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes

Steps:

  • Cook pasta according to package directions. Meanwhile, in a Dutch oven, heat oil over medium-high heat. Add zucchini and yellow squash; cook and stir until crisp-tender, 3-4 minutes. Add garlic; cook 1 minute longer. Add tomatoes, basil, rosemary, salt and pepper flakes; heat through. Drain pasta; serve with zucchini mixture. If desired, top with additional basil.

Nutrition Facts : Calories 254 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 505mg sodium, Carbohydrate 42g carbohydrate (8g sugars, Fiber 3g fiber), Protein 7g protein.

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