Savoy Cabbage And Corn Chowder Food

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SAVOY CABBAGE AND CORN CHOWDER



Savoy Cabbage and Corn Chowder image

This soup recipe came out of some leftovers in my fridge. I think it worked out rather well and is a different twist on the ordinary corn chowder. It's healthy too! There's no oil involved and you can use skim milk.

Provided by Sackville

Categories     Chowders

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

1/2 savoy cabbage, shredded
1/2 red onion, minced
1/2 carrot, diced
2 medium potatoes, cubed
1 red chili pepper, chopped and seeded
2 tablespoons fresh coriander, chopped
1 cup corn, frozen
1 stalk celery, chopped
1 tablespoon dried rosemary
1 tablespoon vegetable stock powder
1 cup milk
boiling water
1/4 cup fresh thyme, for garnish

Steps:

  • Put vegetables-- except for corn-- spices and bouililon powder into a large saucepan and add boiling water until vegetables are just covered.
  • Simmer until potatoes are cooked.
  • Puree 1/2 the soup.
  • Add corn and milk.
  • Cook for a couple minutes, until corn is cooked and soup is heated through.
  • Top with some freshly picked thyme and serve with a salad or fresh biscuits.

SAUTéED SAVOY CABBAGE WITH SCALLIONS AND GARLIC



Sautéed Savoy Cabbage with Scallions and Garlic image

Provided by Lillian Chou

Categories     Garlic     Side     Sauté     Quick & Easy     St. Patrick's Day     Dinner     Cabbage     Green Onion/Scallion     Gourmet     Vegan     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 5

1 bunch scallions
2 garlic cloves, chopped
3 tablespoons olive oil
1 pound Savoy cabbage, cored and thinly sliced (8 cups)
1/4 cup water

Steps:

  • Chop scallions, reserving white and dark green parts separately.
  • Cook scallion whites and garlic in oil in a 12-inch heavy skillet over medium-high heat, stirring occasionally, until garlic is pale golden, about 3 minutes. Stir in cabbage, 3/4 teaspoon salt, and 1/4 teaspoon pepper and sauté 1 minute. Add water and cook, tightly covered, until cabbage is wilted, about 3 minutes. Add scallion greens and cook, uncovered, stirring, until most of water has evaporated and cabbage is tender, about 2 minutes. Season with salt and pepper.

SAVOY CABBAGE POTATO SOUP



Savoy Cabbage Potato Soup image

This is what I came up with having to use up a big head of savoy cabbage. It's super easy to make and perfect for one of those chilly autumn or winter days when all you want to do is snuggle up on the couch with something hot in your hands.

Provided by Lalaloula

Categories     Potato

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 head savoy cabbage (about 500g)
1150 g potatoes
2 red onions
2 small white onions
2 garlic cloves
1 1/2 liters vegetable broth
2 tablespoons oil
nutmeg, black pepper, salt to season with

Steps:

  • Peel, wash and dice the potatoes. Clean and wash the savoy cabbage and cut it into small and short strips. Cut the onion into slices and peel the garlic.
  • Heat the oil in a big cast iron pot and once it's hot press the garlic into it. Fry with the onions for about 1 min or until golden brown.
  • Add the potatoes and the savoy cabbage. Fry for another 2 minutes or so and then add the vegetable broth.
  • Once the savoy cabbage has shrunken a bit, cover and let simmer for 25-30 minutes until vegetables are tender.
  • Season to taste and blend with a hand-held blender. The soup should still be lumpy. If it's too thick for your taste, add some more broth to it.
  • Serve with oven-warm bread.

Nutrition Facts : Calories 319.7, Fat 7.2, SaturatedFat 1, Sodium 21.1, Carbohydrate 59.1, Fiber 7.9, Sugar 6.1, Protein 6.9

SAVOY CABBAGE WITH CIDER, BACON AND CARROTS



Savoy Cabbage With Cider, Bacon And Carrots image

Provided by R. W. Apple Jr.

Categories     dinner, side dish

Time 30m

Yield 10 servings

Number Of Ingredients 12

1/2 pound slab smoked bacon, rind removed and diced small
2 medium onions, chopped
4 medium carrots, diced small
1 1/2 tablespoons minced garlic
1 large head savoy cabbage, halved and sliced into wide ribbons
2 tablespoons caraway seeds
1/4 cup apple cider
1/4 cup apple-cider vinegar
2 Granny Smith apples, peeled, cored, and diced
1 bay leaf
Salt and freshly ground black pepper
2 tablespoons butter

Steps:

  • In a large, wide pot (8 quarts or larger), saute bacon over medium heat until fat is rendered and the bacon begins to crisp. Add onions and carrots; saute for about 3 minutes. Add garlic; saute for 2 minutes.
  • Add cabbage, caraway seeds, apple cider, vinegar, apples, bay leaf, and salt and pepper to taste. Saute, stirring, until the cabbage is tender, 10 to 15 minutes. Add butter, and stir well. Serve hot.

Nutrition Facts : @context http, Calories 170, UnsaturatedFat 6 grams, Carbohydrate 13 grams, Fat 12 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 5 grams, Sodium 331 milligrams, Sugar 7 grams, TransFat 0 grams

SAUTEED SAVOY CABBAGE AND FENNEL



Sauteed Savoy Cabbage and Fennel image

This side dish is a favorite-my kids love this. The flavors work perfectly together. It's an easy, one-pan dish to cook. Enjoy.

Provided by iMakeItRainInTheKitchen

Categories     Side Dish     Vegetables

Time 25m

Yield 4

Number Of Ingredients 6

3 tablespoons olive oil
1 bulb fennel, cored and thinly sliced crosswise
½ teaspoon red pepper flakes
½ head savoy cabbage, shredded
1 teaspoon fennel seeds, lightly crushed
salt and ground black pepper to taste

Steps:

  • Heat a saute pan over medium heat. Add oil, fennel, and red pepper flakes; saute until fennel edges begin to brown and slightly caramelize, 5 to 7 minutes.
  • Add savoy cabbage and fennel seeds, then season with salt and pepper; mix all ingredients to combine. Cook, stirring frequently, until cabbage is wilted but still has enough crunch for your liking, about 10 minutes. Serve hot.

Nutrition Facts : Calories 140.9 calories, Carbohydrate 11.6 g, Fat 10.5 g, Fiber 5.6 g, Protein 3.1 g, SaturatedFat 1.4 g, Sodium 62.7 mg, Sugar 2.7 g

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