Quick Vegan Veggie Sandwich Food
QUICK VEGAN VEGGIE SANDWICH
This is one of those great, fridge-cleaning recipes...use what you have! My version calls for peppers, onions, tomatoes, hummus, and soy mayo on bread, but it is very versatile and can be easily personalized to your taste. You can easily vary the veggies, the kind of bread, or add spices and still be successful!
Provided by TREEGIRL16
Categories Main Dish Recipes Sandwich Recipes
Time 25m
Yield 1
Number Of Ingredients 12
Steps:
- Heat olive oil and garlic in a frying pan over medium heat for 1 minute. Add tomato, bell pepper, and onion. Cook until soft, about 4 minutes. Season with salt and pepper and remove from heat.
- While vegetables are cooking, toast bread slices. Spread hummus onto 1 slice. Spread vegan mayonnaise on the other and lightly season with salt and pepper.
- Layer sun-dried tomatoes, lettuce, and cooked vegetables onto 1 slice and top with the remaining slice. Cut sandwich in half.
Nutrition Facts : Calories 440.9 calories, Carbohydrate 40.4 g, Fat 27.8 g, Fiber 8 g, Protein 10.8 g, SaturatedFat 4.2 g, Sodium 710.8 mg, Sugar 7.6 g
VEGGIE SANDWICHES (VEGAN)
I have purchased a similar sandwich at Starbucks and Whole Foods grocery store. I am the avocado lover in my house, so when I make just one sandwich, I eat the rest to avoid wasting it or having brown avocado in my refrigerator. I can't say that I mind!
Provided by AWinPA
Categories Lunch/Snacks
Time 10m
Yield 2 sandwiches, 2 serving(s)
Number Of Ingredients 8
Steps:
- Add a thick layer of hummus to each slice of bread.
- Layer on additional ingredients (use half for each sandwich).
- Cut each sandwich in half and serve.
- NOTE: To avoid a soggy sandwich, if you are not eating this immediately, I like to wrap the lettuce, tomato, and cucumber in plastic wrap and the rest of the sandwich in its own plastic wrap. Blot your veggies with a napkin or paper towel and put it all together just before eating.
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