Quick Vegan Veggie Sandwich Food

QUICK VEGAN VEGGIE SANDWICH

Quick Vegan Veggie Sandwich image

This is one of those great, fridge-cleaning recipes...use what you have! My version calls for peppers, onions, tomatoes, hummus, and soy mayo on bread, but it is very versatile and can be easily personalized to your taste. You can easily vary the veggies, the kind of bread, or add spices and still be successful!

Provided by TREEGIRL16

Categories Main Dish Recipes Sandwich Recipes

Time 25m

Yield 1

Number Of Ingredients 12

Ingredients

1 tablespoon extra-virgin olive oil
1 small garlic clove, finely chopped
½ small tomato, finely chopped
¼ green bell pepper, finely chopped
¼ red onion, finely chopped
salt and ground black pepper to taste
2 slices multigrain bread
1 tablespoon hummus spread
1 tablespoon vegan mayonnaise (such as Follow Your Heart® Vegenaise®)
salt and ground black pepper to taste
4 sun-dried tomatoes packed in oil, drained and chopped
2 leaves lettuce, or more to taste

Steps:

Heat olive oil and garlic in a frying pan over medium heat for 1 minute. Add tomato, bell pepper, and onion. Cook until soft, about 4 minutes. Season with salt and pepper and remove from heat.
While vegetables are cooking, toast bread slices. Spread hummus onto 1 slice. Spread vegan mayonnaise on the other and lightly season with salt and pepper.
Layer sun-dried tomatoes, lettuce, and cooked vegetables onto 1 slice and top with the remaining slice. Cut sandwich in half.

Nutrition Facts : Calories 440.9 calories, Carbohydrate 40.4 g, Fat 27.8 g, Fiber 8 g, Protein 10.8 g, SaturatedFat 4.2 g, Sodium 710.8 mg, Sugar 7.6 g

VEGGIE SANDWICHES (VEGAN)

Veggie Sandwiches (Vegan) image

I have purchased a similar sandwich at Starbucks and Whole Foods grocery store. I am the avocado lover in my house, so when I make just one sandwich, I eat the rest to avoid wasting it or having brown avocado in my refrigerator. I can't say that I mind!

Provided by AWinPA

Categories Lunch/Snacks

Time 10m

Yield 2 sandwiches, 2 serving(s)

Number Of Ingredients 8

Ingredients

4 slices multi-grain bread
3/4 cup hummus
4 -6 leaves romaine lettuce
4 -6 slices tomatoes
1/2 English cucumber, sliced
10 baby carrots, shredded or thinly sliced
1/2 small red onion, sliced (optional)
1 large avocado, sliced

Steps:

Add a thick layer of hummus to each slice of bread.
Layer on additional ingredients (use half for each sandwich).
Cut each sandwich in half and serve.
NOTE: To avoid a soggy sandwich, if you are not eating this immediately, I like to wrap the lettuce, tomato, and cucumber in plastic wrap and the rest of the sandwich in its own plastic wrap. Blot your veggies with a napkin or paper towel and put it all together just before eating.

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