Quick Vegan Spaghetti Sauce Food

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THE BEST VEGAN SPAGHETTI



The Best Vegan Spaghetti image

This tasty meat sauce for a vegan spaghetti is super easy to make, is one pot, and loaded with protein from walnuts and mushrooms versus typical lentils.

Provided by Maria Koutsogiannis

Categories     Main Dishes

Number Of Ingredients 19

4 servings spaghetti or pasta of choice
4-5 cups assorted mushrooms (whole is fine as we will be processing them)
1 heaping cup walnuts (raw, whole)
2 tbsp. olive oil
1 large onion (rough chop)
2 celery ribs (rough chop)
3 medium-sized carrots (rough chop)
4 large cloves of garlic (whole)
1/2 tsp chili flakes
1 tsp cinnamon spice
1/2 tsp clove spice
2 tbsp. dry basil spice
1 tbsp. parsley spice
1 bay leaf
1/4 cup tomato paste
1 680 ml bottle of passata - I used organic
2 tbsp. vegetable stock paste
2-3 cups boiling water
season to taste

Steps:

  • Into a food processor place 1/2 of the mushrooms and process until finely ground. Remove mushrooms from the processor and repeat with the other 1/2 of mushrooms. See notes.
  • Into the food processor add your walnuts and process till finely ground. Transfer walnuts to the bowl with the mushrooms.
  • Into a large soup pot add your olive oil and heat on medium-high heat for around 20 seconds before adding your mushroom and walnut mixture. Cook for around 6-8 minutes, stirring often to avoid burning. Cook until all the liquid has evaporated and the mixture has browned beautifully.
  • Into the same food processor add your onion, celery, carrots and garlic. Process till finely ground. See notes.
  • Remove the mushroom and walnut mixture from the pot and transfer to a bowl.
  • Into the same pot add your onion mixture and cook on medium heat for around 5-6 minutes, or until browned and fragrant. If the mixture starts to sticks to the bottom of the pot simply add a little water bit by bit to help loosen the browned parts. This is a flavour building step, so I highly suggest it if needed.
  • To the mixture add your chili flakes, cinnamon, clove, basil, parsley and bay leaf. Stir till well combined. Cook for around 1-2 more minutes.
  • Now, push the cooked onions mixture to the sides and makes room for the tomato paste. Cook on its own for a minute or so or until browned. Once browned stir the tomato paste into the onion mixture and transfer your walnut and mushrooms to the pot. See notes.
  • Stir till well combined, increase heat and add your passata and vegetable stock paste. Cook for around 5 minutes before adding your water and bringing mixture to a boil.
  • Put on your pot lid and simmer for around 25-30 minutes. See notes. Before serving taste for salt and pepper and add as needed.
  • Enjoy with your favourite pasta, garnished with parsley and a side of garlic toast!

Nutrition Facts : ServingSize 6, Calories 484 kcal, Sugar 12.6 g, Sodium 290.5 mg, Fat 19.1 g, SaturatedFat 2.2 g, Carbohydrate 68.1 g, Fiber 9.1 g, Protein 15.8 g, UnsaturatedFat 10.4 g

VEGETARIAN SPAGHETTI SAUCE



Vegetarian Spaghetti Sauce image

"I turned to soy crumbles when I was trying to reduce the fat and carbs from traditional marinara," explains Green Lake, Wisconsin's Thomas Licking. The result was this stick-to-your-ribs sauce that's so hearty, no one will miss the meat.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 9 servings.

Number Of Ingredients 12

1 medium onion, chopped
4 garlic cloves, minced
1 tablespoon canola oil
1/2 pound sliced fresh mushrooms
1 can (28 ounces) Italian crushed tomatoes, undrained
1 can (6 ounces) tomato paste
1 tablespoon minced chives
1-1/2 teaspoons Italian seasoning
3/4 teaspoon salt
1/8 teaspoon crushed red pepper flakes
2 cups frozen vegetarian meat crumbles
Hot cooked pasta, optional

Steps:

  • In a large saucepan coated with cooking spray, cook onion and garlic in oil for 2 minutes. Add mushrooms; cook 3-4 minutes longer or until vegetables are tender. , Stir in the tomatoes, tomato paste, chives, Italian seasoning, salt and red pepper flakes. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Stir in vegetarian meat crumbles; cook for 3-5 minutes or until heated through. Serve over pasta if desired.

Nutrition Facts : Calories 106 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 562mg sodium, Carbohydrate 15g carbohydrate (8g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges

EASY, SPEEDY SPAGHETTI SAUCE



Easy, Speedy Spaghetti Sauce image

A tasty sauce you can throw together on those nights that you don't have much time or have unexpected company drop in. You can add meats, veggies or whatever your preference is to the sauce.

Provided by Junebug

Categories     Spaghetti

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 (15 ounce) cans tomato sauce
1 tablespoon olive oil
3 tablespoons brown sugar
2 -3 tablespoons chopped onions
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon dried parsley
1/2 teaspoon paprika
1 bay leaf

Steps:

  • Stir all ingredients in a saucepan and simmer for 15-30 minutes.
  • Serve over spaghetti.
  • Sprinkle with parmesan cheese.

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